r/self • • 20m ago

I try to stand up for myself and not allow people to walk all over me but then when I actually do, I’m told I should have just let it go

• Upvotes

I’m a very sensitive person and I HATE any sort of confrontation. I come across very shy and quite, so I’m often having people just kind of walk all over me and push me around, make really mean or passive comments at me, boss me around, etc. The biggest thing I want to achieve is to have a back bone and build some confidence so people can’t just say and do whatever they want to me. But also where I feel my voice is being respected.

I got into an argument with a coworker, a coworker who happens to be new and has waaayyy less experience than I do. She was arguing with me about our job responsibilities and what my job is and what her job is. I would try and explain it to her, and every single time I was met with resistance and an argument. I felt that she didn’t value my opinion in the slightest, she was “asking” me questions and when I would give her an answer, she would debate it and even cut me off mid-explanation to argue with me. So I had enough. I felt I wasn’t be respected either.
My voice and hands started to shake really bad when I was talking to her and I saw her notice it and fucking smile at me, like she was getting the upper hand and she loved that. Even confronted me about talking to my boss about her.

So after that whole thing went down, I was kind of venting to some people and something that honestly bothers me is when I’m told “I would just let them. Not worth it” but why should I? Why when I stick up for myself, I’m told that I shouldn’t have or to let it go. I totally get it, there are some things that are not worth it especially with work but what about when I feel I’m being pushed around? What about when it’s clearly not about work and a personal matter?? It bothers me so much and i never know what to say in that moment. Because it feels like I’m being told that I’m the instigator, that I caused the fight but I don’t want to fight in the first place. But I also don’t want to have people walk all over me all the time


r/self • • 2h ago

I took a step to leave my addiction

6 Upvotes

I am grossly addicted to doomscrolling, and it hit me like a truck two days ago where I was waiting for an elevator to come from 3rd floor to Ground floor and in those few moments, hardly a minute, I took my phone out, opened insta and started scrolling, not even consuming the entire content. That was my bubble burst moment that I am addicted, so I have deleted it, it's been 2 days, so far no relapse. I am feeling terribly bored the entire day tho, maybe that's a sign, I have picked up cyberpunk 2077 as my getaway from reality every day after work, if anyone has any other advice on tackling this, please let me know


r/self • • 2h ago

What does it all mean?

11 Upvotes

I am married with three girls. I work a professional job and my husband and I are financially secure. We live a pretty cookie cutter life. Every area of my life is simple and predictable , I don’t deviate from what society would say is normal. These experiences don’t show up anywhere else in my life which is why I have come to the conclusion that I’m not experiencing a psychiatric illness or episode.

It started in December of 2023, I was on 12 hour road trip back home from Christmas break. I had run out of podcasts and my brother had a book on audible I hadn’t listened to, so I started it. It was the 4 agreements by Miguel Ruiz. It was a short book but it struck something in me.
I started to question life. I became more open to secular beliefs.

At the time, our family had relocated and it was the first time I was going to stay home. The kids new school schedules were not conducive with working full time. In my newly found free time I started reading, something I’ve always enjoyed but never made the time for. I had a book a friend had given me years ago but I had never read it, as it wasn’t the type of book I read. It was just The Silva method of mind control. Really it was a guide to mediation and with my ADHD , it was something I had never tried. Uniterrupted time was something I had plenty of so, I practiced mediation. Every day I made time, within weeks I could drop into a deep meditative state within minutes. My mind was clearer , I was in full control of my emotions and It felt as if someone had sharpen my mind like a blade. I didn’t have to think before answering questions , the answers just came and I was able to verbalize them with precision. I enjoyed my mediation time so much that I had started mediating for two hours a day.

A short time after bringing this routine is when the dreams started. Now I have always dreamt , every night and I almost always remember them. They were never significant , dreams like everyone else but these were not that. I started dreaming in what I can only describe as 6 dimensional. It was more real than I sit here typing this. They made waking up in everyday life feel like I was living life through a sketch book. The dreams were vivid in color and everything had energy, there was never words exchanged verbally , it was all telepathic but with feelings behind the messages: there was no room to misinterpret , I even felt what I was thinking in the dreams but with the knowledge of why I was feeling that. Every night I went beautiful places, I swam under water with new ocean creatures I had never seen before, I flew over what looked like old Roman buildings but they were grand libraries. My deceased mother visited me in one but she was a hummingbird , flying at a standstill right infront of my face , carrying conversation with me. I loved going to sleep.

Then I was given the opportunity to go back to work full time. I had become bored at home and I desperately wanted human interaction so I jumped at the chance. Time no longer permitted me to mediate for 2 hours a day but I made time here and there. The dreams did not stop but they became sporadic. At work I had heard a co-worker talking about her crazy ( her words ) mother in law who thought she could speak to her spirit guides. She explained that her mother in law spoke to her spirit guides in her dreams. I was intrigued , so before bed that night I prayed my usual prayers and I asked that if I had a spirit guide, they would reach out to me. That night I had one my 6D dreams. There was an Indian man who was showing me a phone. When I looked down at the screen it was a message that I had blocked him from contact. He then was showing me an image of him putting mail in my mailbox but someone was then removing it. He told me he had to go to work and walked into an office where I followed. I looked around and he asked me his name , I told him I did not know his name and he told me I needed to call him by his name. Then poof … he disappeared and I awoke. I’m not going to go into my interpretation of these dreams as I have no idea if I’m correct or even if it matters. I knew the following day I wanted to know his name though. So the next night , I said my prayers and I simple asked him to tell me his name. Another 6D dream came, this time I was walking down a dirt road and trailing behind me were three dogs. They were protective , I could feel that. I turned back and looked at one of them when the it’s collar caught a ray of sun and gleaned “ OLLIE”. From this point on I called my spirit guide Ollie.

I did not dream of him again after this , even after prayers asking to. Life got busy and I pretty much stopped mediating all together. The dreams became scarce. A year later I had dreamt I was at a funeral and my husbands family was there but my husband was not , I could see the casket but not who was in it. I woke up concerned that maybe it was my husbands funeral. A couple days later we recieved a call from my sister-in-law, her husbands cancer had become aggressively terminal, they gave him weeks. We packed up our lives and we moved back home. My brother in law passed away in the winter months , my husband who had to finish a contract back where we lived was flying back and forth , leaving myself and the girls to live with his sister on a farm in the Midwest. My husband was there when he passed away but the ground was too frozen to bury him, my husband had to fly back and he missed the funeral. There I was , just like the dream. I also found myself jobless again. I was living with his widowed sister whom I really did not know well and I was besides my children, alone. I took care of the animals and tried to help her through this time, but I hated it. That sounds so selfish but I hated the Midwest , the cold , being a single mom , taking care of farm animals, I just wanted my old life back. I started mediating again. It helped me cope.

Then one day as I was mediating, something happened. An image , but a 6D image , again more real than this life. It projected from the space between my eyes right infront of my face. It projected out with a golden hue. It rotated 160 degrees and then 160 degrees the other way , so I never saw the back of it , if that makes sense. I am going to describe it but I don’t know what it was so I apologize if it makes no sense. It was most definitely copper , at least in color but it appeared to be copper metal. It looked like some sort of machine but there were not buttons or gears , just like smooth metal. It was the shape almost of cabinets? If you put one tall set of cabinets next to a shorts longer set. Like this —I but it had some kind of valve .. or tap. I was startled and that brought me out of my meditative state. I tried to meditate on it again and again but I never saw it after that.

Life got really bad , things were terrible. Details of it won’t make a difference in the story but I was in the low of my lows. I started to dream of things again and this time , those things started happening. Not exactly how I dreamt them but they were definitely happening. Just a few example , I dreamt my aunt had come to me and asked me to take her to a friends house, I drove her to a house on a hill with the lights on. A beautiful smiling woman came out to greet her. I could hear them laughing inside. I walked back up and told my aunt that it was getting dark and we needed to go , she smiled and said she was staying and I could leave. She passed away that week. I then dreamt of having dinner with an old friend and his wife and my husband. My husband and his wife had gotten into a heated argument about money and we all left upset. I woke up from that dream with a text from the previous night , my old friend reaching out for my husband number. He later asked him to join a business he was starting, we declined.

Strange things were happening , too many to name. In the midst of a crying session I’d recieve a text from an unknown number telling me everything was going to be okay. While in mediation I would feel this vibration, like I was on the inside of a gigantic bell that someone had just rang. My entire body , every cell would vibrate. Then one night, I started to think about my first dream of Ollie. Was I blocking him from messaging me? I gave permission. That night I said out loud that I gave permission for Ollie to reach out. I awoke around 3am to a voice , not male or female . An echoing announcing voice saying “ HELLO” the entire room filled with the smell of tumeric , ginger … Indian spices? I was sitting up , groggy , scanning the room , I saw nobody but I know what I heard . It woke me up. Maybe my sister in law was cooking I thought but then realized it’s the middle of the night and my sister in law has never cooked , certainly not Indian food in the middle of the night. I was frightened but then a wave of calm and Tranquility came over me and I laid back down and went to sleep. That’s the last time I heard or saw Ollie. So much has happened since then but nothing remarkable , until last night. Which is what has led me to tell a world of strangers the mental box of strange I’ve been keeping for the last four years.
I have questioned the Bible… not god but I like to read and I know much has been lost in translation as well as intentionally manipulated, last night I asked god in my prayers if I’m living the right way and if this god consciousness that I believe in is some sort of new age evil. I was asking if I should folllow the Bible to its word today or accept my own beliefs that I love god and Jesus and maybe the written word has been rewritten by men with something to gain. As soon as I fell asleep I began dreaming. I was walking up to my home , there was an exposed top water slide curving around like a lazy river into my pool. A neighbor has come over , I had never seen this boy before but I knew he was a neighbor. He brought his dog , his best friend. My dog had gotten loose and ran toward the neighbors dog , the two dogs were fighting , they had made their way into the water by this point , I yelled for my husband who walked over calmly but did not break them up. My neighbors dog because so Angry , it has turned on the boy , repeatedly biting his face. LUKE LUKE I screamed. But luke grabbed the dog by the neck and hugged him , while the dog was actively biting his face , he was hugging him with love and compassion and I understood that of course he wouldn’t let go , he loved this dog and this dog was provoked to be angry but did not have intention to hurt the boy. I knew that the boy understood this dogs intention was not to hurt him and he wasn’t angry but loved the dog the same before he had hurt him. I then woke up but the strangest thing happened. When I opened my eyes I was in my dark room but when I closed them , I couldn’t see my iris , every little slit like the under side of a mushroom but in the middle where I would see what blue sky and clouds , as I moved my head around my room with my eyes closed I was scanning the daytime sky, looking around and seeing different clouds but surrounded by my iris.

I know this was long and maybe nobody will read it and I had to get it out. What does it all mean.


r/self • • 3h ago

Sad doesn’t mean smart (Or does it??)

3 Upvotes

It is possible that depression has roots that grow not deeper, but external. I can’t picture a single human being who doesn’t have enough reasons to end it all with a loud-sweet bullet or a heavenly-pointy knife. But are reasons enough? Are they based on logic or feelings? Does logic matter more, anyhow, or is a persistent feeling of, for instance, utter loneliness, a hollow desperation growing bitter inside of you, sufficient? Is it a motive as good as any? In that case, why would really successful folks kill themselves? Is it because they already had unsolvable issues or is it that their desire was bitterly turned off by the blinding shadows of success?
I’ve always had the impression that depression is the clumsy translation of a universal, even divine, question. If death is around the corner, why would one do anything? (The reverse of this would also exist and should be translated into something like: If death exists, why would I stop? (Middle-class university junkies, I’m talking to you.))
I also believe that, because of its unique, labyrinthine structure, this question may become a prison. Kind of an angsty but nice one, like an eternal adolescence burning up inside your chest.

I often fall into quite a common pattern. I tend to confuse intelligence with sadness. Mainly, I suspect, due to the fact that all of my heroes are culturally sad heroes. But why? What is sadness? What makes a piece of art sad? I mean, what makes a poem sad? Moody adjectives, gloomy themes? What makes a song sad? Minor chords, a ghostly piano, really soft vocals?
Also, why do we tend to bring sadness and intelligence together, or, more properly put, sadness and intellectuality as a whole, as an ying and yang kind of situation? Who determined that everything containing a certain level of sorrow is immediately smarter than things that do not have it? Can absurdity, joy, and laughter be clever as well?
I suppose we can all agree that yeah they can. I don’t know, Ricky Gervais is fucking brilliant with his jokes, they are very well thought out. Fleabag, R.E.M., Pavement, Trainspotting, Tarantino, fucking comedian politicians and the Walt Dysneys of the world, who sell us happiness by using happiness.
They are really smart.
That much we have to give to them.
But, The question remains? Why do we associate sadness with a certain level of intelectual appeal? Why is it that the greatest artists are generally the ones who talk about this kind of feelings whereas more “happy” art is often label as “banal”?

Okay, I need to sleep. This has been my philosofical debate of the week. Leave me more examples or opinions in the comments. Part 2 will either live in my mind forever or I’ll write it one of these days. Who knows?? Love.
India


r/self • • 3h ago

How to be myself?

8 Upvotes

I don't know if it's a proper question when I don't really know who I am. Why I don't know who I am? Maybe because I'm ashamed of everything I do in public, I'm even ashamed when there is only my brother in room. Even when I'm alone I don't do anything meaningful. It's been like that since I was born. I'm always quiet because I'm too shy to say anything, if there is something, because my mind is always empty in any social situation. I don't want to express any emotions at all, because as you might have guessed, I'm ashamed of it. I would love to connect with new people, but my body language pushes people away, also my social skills basically do not exist. I don't go to the doctor because I'm ashamed. I don't tell people about my problems because I'm ashamed. There is only one exception, which is when I write to someone or I'm very drunk. But also I'm somewhat ashamed of writing to people I know too. I don't have any hobbies or any passions. Nothing in this world is interesting for me. I don't have a job and I'm a parasite. I hate being me, who am I anyway? I wish I could just turn off my consciousness because I don't think I should be born and I don't deserve anything. But really, who cares?


r/self • • 3h ago

Is it deeper than that?

3 Upvotes

Is it possible to feel lonely even when you're surrounded by people who care about you?


r/self • • 3h ago

Those of you with loud neighbors, how do you deal?

3 Upvotes

Those of you with loud neighbors, do you call the cops or just suffer?

My neighborhood is full of fraternity guys who throw massive ragers every other weekend. By this I mean screaming/chanting for 6 hours and music so loud I can FEEL it inside my own house. It’s also a neighborhood full of families, young professionals, and empty nesters. Since we’ve lived here, we have called the cops more times than I can count to try and get the parties to quiet down, but nothing ever happens. Are we the only ones calling? Surely if the cops were getting multiple calls on an address they would send someone. Are we just being grouchy? Is the rest of the neighborhood ignoring it (how)?? They’ve woken up my baby one too many times and I don’t know what else to do.


r/self • • 3h ago

Personal thoughts

4 Upvotes

i’m not suicidal i swear
but maybe in the moment when i am just really upset or sad at something
but am i crazy for wondering how a gunshot would feel when you pull the trigger the idea of how it might feel drives me crazy and the idea of what death feels like
i’m pretty sure i sound suicidal and i don’t even know at this point. but either way i know nothing would happen because i am too much of a pussy to do anything haha
but just wanted to see if anyone related to


r/self • • 4h ago

Do you think 90lbs is too small for a 24 year old woman; if so, what are some subtle ways I can slowly gain a little?

4 Upvotes

r/self • • 6h ago

i'm 20 years old and i genuinely don't think i have anything to look forward to

3 Upvotes

at the end of the month, my mom is gonna kick me out of the house and my disability wont be approved in time. What incentive is there for me not to just undergo hospice care? They can't strap me in a chair and force me to undergo treatment. Mom's kicking me out because i'm not giving her rent money.. due to quitting my job and my college "career"


r/self • • 6h ago

I think constantly how Alice in wonderland is terrifying .

0 Upvotes

Its about a girl, where She is the only sane one. Everyone is insane Because she's different they assume she is insane..

I get it, I smoked pot when younger. But I don't understand people who like it when its Really a Horrifying revelation which happens in social psychology, often. Your world is "This". You come up to something against, That. Therefore, That Thing, Bad .

Everything, from kingdoms, to rudimentary racism, to religion, War. Even debate on ethics could use or relate to this .. its Horrifying. Basis for most human psychology behavior through history.

You come against something different than what you know that thing is bad, barbaric. Not sane.. Why. Why are they different, why do they act, behave that way.. oh they're " insane " .

Its horrifying, because anyone could be in one of these bubbles at any time and never know.. Because your bubble shows you, This Way. All you know, people, friends, fam, algorithm, showed you This . When you think you Know, This. Anything against that.. insane. They're crazy, wrong. Basically any bubble you live in could be wrong. But you're Very sure, it isn't.. the Other person is insane not conforming to You. that, is a terrifying thought.

What prevents that, qell looking at things logically, but when logic fails. Logic isn't part of the other person's world. Everything can become lost which is where things like war can start.. theu have a different framework of What is Logical, isn't tied up in fact, but facts twisted to fit a frame they live in.. which is why scientific things can be manipulated to fit the society opinion. A slave, Constantly wanting to Run away way seen as mental illness.. That. Insane, wanting to flee from hardship or abuse seen as wrong. Insane.. but it Waant for the time. Theu had to make something fit the framework of why they would.. "they're crazy '. Alice in wonderland. It was wrong yeah, everyone saw it as okay though kept making uo reason why til we got to now. Where its scientifically Proven black people aren't biologically less intellegent.. but the aftermath stayed from this bubble. This could be happening Now, and we don't even know it..

Science was Heavily tied in religion for a Long time.. anything going against set forms of 'known ' science went against religion. Galileo was almost burned at the steam for saying the earth went around the sun.. everyone thought he was insane, blasphemous .

Both situations, manipulating science, for society, one in religious belief. Another in racial prejudice dor cheap labor. Religion Itself, Christianity, catholics, manipulated religion to keep masses docile.. which partly was the separation of protestants.. they wanted to be able to Read, their Own bibles. Church said that was blasphemous.. Only a priest could interpret the world of God. Catholics, weren't allowed to own a bible. Theres time and time again, of people either purposely, or unintentionally being caught or caused a bubble where anything Not This, was insane. Terrible etc . Catholics were kept in a bubble, where the religion was Mandatory but they only got information from church leader, thats the only way they really knew what was even in the Bible ..protestants, wanted to read it themselves ..

..as well individual bubbles. Your personal belief, what, or how you think the world should be. Could be wrong but backed up by those around you thinking that, and your algorithm enforcing it. Your main way to the world just showing your own back at you.. It's terrifying because access to less restricted information often prevents the bubble. Were seeing less of that..

Every time, acess to more free information, not constricting science to fit society at the time, could've kept these from happening

So, what do you do.. now ..

Travel. Maybe.. travel outside your country. Outsode of resorts, Meet people, people with different opinions and Don't stay in the same place all your life. Thats a sure way to get in a bubble . And try to listen to Not angry perspectives on someone opposing to you. If you can find someone not angry in opposing belief, you might break a bubble ..thing is everyones so angry these days, so how do you find a golden goose .. who knows


r/self • • 6h ago

I feel worthless, anybody feels the same?

4 Upvotes

Not sure how I got to this point in life where I have no idea what I’m doing, why I’m doing it. I have no problem connecting with new people but it seems like I am not that interesting nobody calls me or asks to hang out with me.

I feel lonely, useless and my self-esteem is pretty low currently. I try to get myself out of that mental state, trying to exercise more, meditate, read, etc. I feel good for a few days then the cycle starts again. I’m looking to connect with people where I can learn something, can feel uplifted, taken care of, where I can trust-fall. But I don’t know where to find those people I don’t even know if they exist. And I ask myself “Am I a good friend for someone who can trust-fall?” Maybe I am not. Maybe that’s why I feel this way…


r/self • • 6h ago

just watched a police officer completely miss what was in front of them

3 Upvotes

sitting at an intersection with a cop at the front of one of the lines. lights switched to yellow. then red.

and then somebody kept driving and blew the red a couple seconds later.

thought it was going to be convenient cop for a second and I was excited because there have been so many people running that intersection.

but no. he just drove like normal.

offender made a turn and the cop kept on going.

didn't even pull over the guy who blew a red. a HARD red right in front of him.

just... wow.


r/self • • 7h ago

For anyone dealing with friendship difficulties

4 Upvotes

Your feelings truly matter, and the struggles you're facing in your friendships don’t determine your worth. It takes a lot of courage to work through these difficult times, and I really admire the strength you have.

Don't forget to be kind to yourself. Healing and personal growth take their own time, and every small step forward matters. Your capacity to hold onto hope, even when times are tough, showcases the incredible strength that lies within you.

You deserve friendships that feel real, fulfilling, and easy. Trust that by being your true self, you'll attract those who genuinely appreciate you. The connections you seek are closer than you think, and they'll find their way to you.

You deserve friendships that are genuine, fulfilling, caring, supportive and effortless. Have faith that you will meet people who will truly value you. The connections you long for are within reach, and they will come to you.

If someone isn’t treating you right, chooses to leave, or just doesn’t want to be your friend, that’s really on them, not you. It doesn’t reflect your value at all. Those people just aren’t meant to be part of your life. The right people will show up eventually, or you’ll find them when the moment is just right.

Remember that you are seen, cherished, valued, amazing and loved just as you are.


r/self • • 8h ago

Reading Philosophy is like watching a veil.

2 Upvotes

I've read through many Eastern, Western, and African philosophical and religious works and I struggle with deriving any tangible benefits from it. On the flip side, many of life's questions have been answered for me. However, I still struggle with the time I've invested into it and have not seen anything of a noticable effect on my life other than being in poverty and having more trouble fitting in with other people along with some insights here and there in regards to the nature of the self, this reality, and God. It's funny, maybe, I have benefited from reading through philosophical and religious works, but my reality seems unchanged or even financially struggling more than I would have if I had just gone to college. I'll post the list of books for people if they are interested in reading these works, but as I said, I don't feel like I benefited that much from them materially, but maybe spiritually and mentally. Well wishes and best of luck. Cheers. ✌️

The Bible

The Quran

The Dhammapada

The Bhagavad Gita

The Analects by Confucius

Nicomachean Ethics by Aristotle

The Republic by Plato

Meditations by Marcus Aurelius

Thus Spoke Zarathustra by Friedrich Nietzsche

Critique of Pure Reason by Immanuel Kant

Sustenance of the Soul by Abu Zayd al-Balkhi

The Muqaddimah by Ibn Khaldun

Rumi

Self-Reliance and Other Essays by Ralph Waldo Emerson

Walden by Henry David Thoreau

Leaves of Grass by Walt Whitman

The Alchemy of Happiness by Imam al-Ghazali

City of God by St. Augustine

The Prophet by Kahlil Gibran

Zen Mind, Beginner's Mind by Shunryu Suzuki

Buddhist Koans

Tell me your thoughts on this list and if you were ever interested in reading these works. I mainly wanted to post this to try to derive some form of a benefit from my reading of these works. 😅 Maybe, I just have to settle for what they've taught me and not focus so much on my material loss. I dunno. Cheers. ✌️


r/self • • 8h ago

At the big age of 21, me and my mom had a heated argument about college

2 Upvotes

As the title suggests, I had an argument with my mom today about college, it started since yesterday, when I told my mom about restarting college again so I can become a doctor and do premed, she doesn’t accept the idea and instead got angry with me because she believes I’m not fit to become one and thinks that I will quit college because of that, I never said I wanted to quit college, I just said I wanted to change my major, but she just doesn’t see that. I’m Autistic and have learning disorders but I’ve been trying to prove her that I’ve been trying to learn these subjects I struggle with so I can take these classes and get good grades but she still doesn’t see it that way. She thinks it’s just another way for me to quit college and since next year since people my age are graduating college she thinks I’ll regret it later in life, whine that I haven’t finished college at 22 and wished I could’ve finished. I never said about quitting, 22 is also a good age to restart too since some people don’t like their major (for me, I don’t like my current major) and start again.

But then again, that’s the pain of still living with your parents at 21 years old…

I just want to pursue my dreams and not having to rely on people to stop me from perusing them. Yes I may not be good at math, but for the past month I’ve been learning more and more and I’ve been working hard and she doesn’t see that. It’s frustrating and I wish she can understand that, and not see it as an argument but see it as my life path.

I know this is kind of like a vent but I just need to let it out somehow. What do you think about this?


r/self • • 9h ago

Sometimes I feel “real life” is like a lucid dream, just way harder to control

2 Upvotes

Sometimes I feel “real life” is like a lucid dream, just way harder to control.

I go through the motions. I know that I’m awake, but I feel this is not all of it. I play the role, I ride the wave. I love my family, and I know that I’m blessed, but I can’t shake that feeling of being in a dream. The lines are blurred, like a recurring dream. Real and dream memories are hard to tell apart, but I feel like they’re the same.

Does it really matter?

The more I disconnect, the stronger the connection.


r/self • • 10h ago

I am actually very angry he pretended to be my friend

7 Upvotes

He was a coworker who eventually got a new job. I think the distance helped me cut him off because he was always wanting to get dinner after work which was usually garbage food. I know that's on me but I have an eating disorder and it's like offering an alcoholic tequila shots, he would often offer to buy or pressure to go eat trash food- our work is stressful and shitty. When I was trying to exercise he would be blowing up my phone. He never wanted to eat healthy or exercise like go for a walk, always blaming his knee. There were some pros like talking shit about work, occasionally going to a movie or a trip somewhere, etc.

He then got upset I went on dating apps and matched with men, he also made a dating profile (he was permanently banned from main stream apps because of his behaviour) where he wrote about me in his bio, he then tried to sabotage any connection I had with other men like telling me they were angry at me. He then tried to police when I went out with other people or weaponise his mental health e.g something that wasn't previously an issue was suddenly sending him into a depressive spiral but only when I was going out. He became obsessive, possessive, and co-dependent. I noticed I had to lie or downplay my outings where it pissed me off because why TF should I be answering to some C*NT I wasn't even dating. He then committed acts of cringe such as: saying his mother asked why we aren't dating but he told her we are just friends, coming off as if he hoped I would say otherwise. He would make comments about how I smell nice and my body, I am actually concerned he was getting turned on during phone calls, us accidentally touching, or the thought of me showering or getting dressed. He once said something about me talking to other men while in a relationship and I asked him who was I in a relationship with then he changed the subject, and I think he got excited over people thought we were dating at our previous workplace. He also kept asking me my thoughts on having children.

I do believe he was having a full on fantasy of us dating and eventually having a family together. Meanwhile I was feeling disgusted and smothered. It was getting to the point I couldn't stand him calling me or messaging me. I think he felt me moving away so instead of leaving me alone he got extra clingy like messaging me on all social media platforms including email, when I told him I want to be left alone he said he would give me space then proceeded to keep messaging me. I was on my period, feeling depressed, and wanted to be depressed in peace. I knew he wouldn't leave me be so instead of giving him a chance to harass me via messages and calls I told him I don't want to be friends, wished him the best, and blocked him.

He then must have taken a day off work just to call me 13 times (on a private number) and sign me up to pathology services.


r/self • • 10h ago

Does anyone else expierence this as a whole? Not just in the fundamental sense?

2 Upvotes

I can't include everything as it's too long and often don't receive much response, so here are some of the main points.

I struggle with motivation, but I don’t think laziness completely explains it. I can understand why I need to do something, recognize that I’m capable of doing it, and even imagine how it could benefit my future, yet still feel little desire to actually follow through.

Most of my motivation comes from curiosity or the fear of immediate consequences. If something interests me, I’ll explore it until I’ve satisfied my curiosity, and then I usually move on. If something has consequences, I’ll often put it off until those consequences feel close enough to matter. Long-term rewards, like having a stable future, make sense to me intellectually, but they don’t create much excitement or motivation.

Sometimes I think I’m just lazy. I know I could complete an assignment, but I don’t feel like doing it, so I find an easier way to get it over with. Other times, I wonder if it’s because I don’t see much of a point in doing things in the first place. I can imagine having a successful, comfortable life, but I don’t necessarily imagine myself feeling fulfilled by it.

I’ve also spent a lot of time thinking about the meaning of life, identity, and whether anything is genuinely worthwhile. I don’t know how much that influences my motivation, but sometimes ordinary responsibilities feel insignificant when I consider the bigger picture. I can recognize that I need money, education, and some form of stability without feeling particularly driven to pursue them.

I don’t feel like I have a consistent passion or goal that gives me direction. I mostly follow whatever interests me in the moment, and when that interest fades, I often stop. I’m also somewhat detached from my surroundings and from the idea of my own future, which might contribute to why things don’t feel as important as I know they are. I don’t know whether this is laziness, difficulty initiating and sustaining tasks, a lack of purpose, emotional detachment, or some combination of those things.

I don’t actually know what I feel toward my parents most of the time.
Not in the dramatic, continuous way people seem to expect. I can say I don’t want them harmed, that part is solid enough, but beyond that it gets thin. If they’re just living their lives, doing whatever, existing in the same house or the same world as me without anything urgent happening, they start to feel like… people. Just people. There’s no automatic pull, no constant undercurrent of warmth or dread or attachment that stays switched on.

The only times something sharper shows up is when one of two things is true: either they’re in some kind of danger or emotional freefall and I feel the old reflex to keep them safe, or they’re actively giving me comfort, fun, or that familiar sense of being settled. Outside those windows it fades. I can be sitting right there with them, even feel something in the moment, and then it’s like I blink and the feeling is gone—replaced by this clinical distance where I’m just observing the interaction instead of living inside it. They start to feel more like a memory I’m still near than people I’m currently bound to.

I stick around because it’s what I’m used to, because the routines are known, because on some level I still want them to feel okay. But if I’m honest, a lot of the time it doesn’t feel like love in the continuous, self-generating sense. It feels more like response. Like I react when the situation calls for it, and the rest of the time I can turn my attention away without much internal resistance. I’m not sure whether that means the feeling was never that deep, or whether it just got worn down into something quieter and more conditional. Either way, I can’t pretend the steady, always-on version is there when it isn’t.

The sexual version of the domination isn’t some separate kink I can cleanly label. It’s the same need for asymmetry and consequence, just running hotter and more specific. With men it usually starts from a baseline of discomfort—especially faces with facial hair, the ones that read as authority or threat. Being alone talking feels off; the body registers them as something that could dominate me socially or physically, so the fantasy flips it. Reduction, emasculation, forced reframing, watching the role collapse. It’s rough and concrete. Sometimes I’m the one imposing it, sometimes I’m the one under it, but either way there’s an ideal woman running in the background of the scene, like the real target of the desire has to be held at a distance while the male body supplies the friction and the stakes.

With women it’s different. The charge is less about neutralizing a threat and more about possession and directed access. Knowing the body is under control while the mind might still be separate. Changing someone’s trajectory, especially if they carry some weight of purity, strength, or narrative importance. Ordinary mutual desire often feels thin or unavailable, so the erotic charge shifts toward power and reaction instead. Physical pleasure is there, but it’s rarely the whole point; the point is that something is happening *to* them and I can feel the shape of it.

None of this is something I act on. The restraints are practical and immediate; consequences for me, consequences for the few people I actually protect. The fantasies stay internal or fictional. But they don’t feel disgusting the way they’re supposed to. What registers instead is interest, intensity, sometimes pleasure. The moral framing other people treat as automatic just doesn’t light up the same way.
That’s the same pattern that shows up with empathy outside my immediate circle. I can understand someone else’s pain intellectually.

I can even behave compassionately when I’m in the room and can’t leave, or when helping lets me feel like I’ve altered a trajectory. But the visceral, continuous pull that seems to drive other people is mostly absent. Distant victims often leave me indifferent. Strong moral language from them can even irritate me, because it feels like they’re being handed a ready-made narrative and a community of support that never quite arrives for the way I experience things.

Stories of harm, especially sexual harm, can register as charged or interesting in the abstract; the same events happening to someone right in front of me usually just produce the socially expected performance or a quiet urge to leave. Unless it's an emotional reaction I register to that of a wounded animal, in which case empathy may arrive as all other justifications have been vacant, replaced by the immediate thought of "this hurts, make it stop." But even then, it may or may not show up. In older men and women it may arrive, but with those my age or younger, it's not much of a detractor.

Inside the small circle it’s different. Protectiveness shows up. Softness shows up when the distress is raw and adult and stripped of justification. Outside that circle the default is thinner: limited feeling, mild irritation at the scripts, an absence of compulsion. I know how that reads; It reads like coldness, like narcissism, like something broken. I’m not sure it’s any of those things in the clean diagnostic sense. It’s just what the internal machinery actually does when the person isn’t already inside the narrow set of people who still register as real to me.


r/self • • 11h ago

my current life at 20 is unsalvageable

4 Upvotes

I don’t think i can go through dialysis again. I’m sick of seeing my mother and i have no friends. I’m deciding hospice is better off for me and i still just wanna cry


r/self • • 11h ago

Free tarot at my house

0 Upvotes

So, I have a tarot card deck that explains what each card means on it. I’m going to set it up with a table and a chair and pull one card for the parents (if they are interested) while their child gets candy. Good idea? Bad idea? Any improvements?


r/self • • 13h ago

I'm tired of being alive without being able to feel it.

2 Upvotes

I'm not sure how to explain it best, so I'll keep it brief, and if you have any questions, I'll answer them in the comments.

I can't do anything, nothing, without my mind questioning everything, without forcing me to leave it for later, without directly forcing me not to do it even if it's what I want most.

It's a long story, and as I write this I can feel my head telling me to stop writing, that it's pointless and that I'm wasting my time.

I want to live, I want to do what I love, but I can't even write without deleting over and over again.

.

I went to psychologists, they told me I'm fine, I don't need pills, treatment, nothing, maybe panic attacks...

I don't think panic has forced me to put everything off since I was 5.

I don't think it was panic that forced me to watch with guilt as my body and dreams deteriorated without being able to do anything.

It's my mind, my mind is the problem

I feel like I'm living in a cloud, I can't think clearly, everything is so hazy that I can't do anything, and if I try, my head forces me to stop and leave it for later.

The slightest thought about my future, my responsibilities, even my dreams, gives me a migraine that forces me to stop.

I know it's not me, I know I want to live, I want to be responsible, I want to be someone, but every professional I talk to tells me I have nothing wrong with me and I don't know what to do

There's a moment, maybe 20 minutes a month, when my mind clears, there's silence, there's no voice in my head punishing me, and everything becomes easy; out of nowhere, I'm the most productive person around.

My dreams, my responsibilities, everything becomes easy and within reach... Then out of nowhere it returns, and I'm clouded again, that voice forces me to stop and I become a waste once more

I want to create a universe, that's my dream. I've had that in my mind for years: characters, problems, endless stories, all stored in my mind.

It would be wonderful to be able to create something that children and adults enjoy, maybe make a comic, a series, a movie about it, to be able to empty my head into something like that, to create something

I want to be able to show it to people and have it become something they like, but I feel like I'm getting old, time is passing and I can't even look at myself in the mirror without feeling anger and despair.

I don't know if there's anyone like me who's found their solution, there must be someone, right?

Someone who has gone through the same thing, but was lucky enough that someone listened to them and was able to help them

Or perhaps not, and I am alone in this, like many others who die from the weight of their own heads full of unborn dreams.

I'll be checking back for comments for a while; maybe I'll delete this later and regret wasting my time thinking I have a solution. Thanks for reading.


r/self • • 13h ago

Just learned that a guy I hung out with in college died

55 Upvotes

Back in freshman year of college (early 1980s), there were two guys I hung out with. We mostly smoked pot together and did stupid freshman stuff. One of the guys, who I knew from high school, flunked out after freshman year and moved back home. The other one dropped out after sophomore year and went to a different school in the area but we still hung out.

Eventually I totally lost contact with the guy who flunked out, but the other guy and me still hung out occasionally after graduation. He moved away and we only stayed in touch via Facebook. He went quiet for a while only to resurface months later with photos from the hospital, saying he had cancer and was probably dying. Shortly after that, his wife posted to say that he had died. Pretty sad.

Every so often, I would think about that first guy, who flunked out and then we lost touch with him. He was a character, so I wanted to find out about him, but nothing would turn up in any of my searches.

Until it did. A few days ago, I did some deeper searches (which were difficult, because he had a pretty common name), and eventually I learned that this guy had also died just over ten years ago, leaving behind a wife and two kids.

That threw me for a loop a little bit. And yeah, it's another thing that makes me feel old. That these two guys who I hung out with a lot all those years ago are both dead. Just another thing that makes me value my own immediate family that much more.


r/self • • 13h ago

I am not an ambitious person or high achieving, and that's okay

10 Upvotes

I grew up in a family with a surname that means something like "lion" or "roar", they were so proud of it that they even wanted to create a family crest with a lion. So many people in my family have a strong build and stand around 6' or taller, and then I was born, a small baby who looked much younger than my age. I stopped growing at 5'3".

I grew up in a world of wealth, power, and influence. As a kid, you don't really understand what that means, but you know that something is different. My dad was not the only powerful person in the family. There was so much money going around, but so much neglect emotionally. As a couple, my parents had a dynamic of a powerful man and a trophy wife, but without connection. My dad traveled a lot and for some reason, when he was away, my mom would subject us to abuse, silent treatment, forbid us access to food, and these kinds of things created confusion for me as a child because I couldn't understand why for example we couldn't eat if we had money.

To this day, some of my family is really locked into being grand. They would imply that having needs or showing emotions was "weak" and there was pressure to be renowned in a field, like a doctor, a lawyer, someone famous, singer, whatever, just be known, put the family name on a pedestal.

Until I was 15 or 16, it seemed like I was a promise, I was a top student without even trying, and a gifted artist who had been drawing since age 5. But then some things happened, and I stopped drawing. I kept pushing through school and went to college, but by 18, physical symptoms started showing up, like nosebleeds. I felt like my body was failing to respond. It started small, then it built up. By my early 20s, I crashed. I thought it was just burnout, but my body was aching too. It got to the point where I was homebound and that was when I started going into treatment, therapy, medications, and every exam I could do.

Now at 30, I still do treatment and therapy whenever I can, I have to take some painkillers and supplements to function. Some days I can’t function, and that's okay.

I don't measure myself by achievements anymore, or by how small I am compared to everyone in my family. I think I found some acceptance and I'm divorcing from the expectations I unconsciously was holding on to. When I look at the people I love and those around them, they are in an endless chase for status, power or recognition, but they never seem satisfied. It feels like no win is ever enough, no matter how monumental it is. I'm not sure, maybe I don't understand the meaning of the chase, or maybe I'm just trying to comfort myself because I don’t have their drive.

I'm writing this right now as I'm having another flare-up, so what you’re reading might just be the voice of my body writing to you. I really used to think I had to be ambitious, but I don't think I ever truly was.