r/progresspics • u/twss987 • 5h ago
BMI 50+ F/51/4’11” [363 lbs > 167 lbs =196lbs] (5 years)
263
Upvotes
r/progresspics • u/polkapen • 8h ago
Calorie counting F/28/5’8” [215lbs >174lbs =41lbs] (10 months) I didn’t realize how spooky my “before” pic was. Happy Halloween!
326
Upvotes
Im very proud of myself. Goal weight is 165lb and then we see where we go from there 💪
r/progresspics • u/One-Angel2412 • 18h ago
F 5'2” (157, 158, 159 cm) F/27/5'2" [272> 212= 60lbs] (7 months) Getting so close to onderland but feel so far away at the same time 😭
3.8k
Upvotes
r/progresspics • u/Cee220 • 5h ago
F 5'3” (160, 161, 162 cm) F/33/5’3 [238 > 185 = 53lbs] (7 months) Still have ways to go but happy with the progress
169
Upvotes
r/progresspics • u/Scared-Kangaroo300 • 13h ago
F 5'4” (163, 164 cm) F/39/5’4” [163lbs > 125lbs = 38lbs] (2 years) Same event, different body
366
Upvotes
I started losing weight this January, but I got this before picture in my memories today. It’s from 2 years ago, but I was the same weight as my starting weight.
r/progresspics • u/Appropriate_Pen_2879 • 17h ago
BMI 50+ F/27/5’5” [305 lbs > 165 lbs = 140 lbs] (5 years) It’s been an up and down roller coaster and I am using tools, but I’m finally 35 pounds away from my ultimate goal!
663
Upvotes
r/progresspics • u/Complex_Extreme5886 • 3h ago
Calorie counting M/29/6’4’m [300lbs > 210lbs =90lbs] ( 7 months ) down in weight, Up in confidence
36
Upvotes
Need a new set of clothes
r/progresspics • u/Dingus_3000 • 6h ago
Weight loss meds M/46/6’2” [360lbs > 270lbs = 90lbs lost] (13 months)
40
Upvotes
r/progresspics • u/Alternative_Cow_2702 • 11h ago
Fitness/gym gains M/36/5’7” [220lbs>208lbs= 12lbs] (15 months) been at it for two years down 52lbs total.
43
Upvotes
Been on and off for longer than two years but hit it hard in 2024. Started with IF then went back to keto. Been going a carb conscious diet ever since.
Changed up my gym routine and really starting to see results! Been feeling good about myself and feeling good physically too!!!
r/progresspics • u/BarracudaPast3490 • 1d ago
F 5'7” (170, 171, 172 cm) F/18/5'7 [153lbs>146lbs=7lbs] (1 month) this is my first time losing weight and i am happy with the little difference i can see
310
Upvotes
r/progresspics • u/Sandra86says • 1d ago
F 5'2” (157, 158, 159 cm) F/40/5’2”[325>175=150lbs](10 years) Happy Motivation Monday my fellow Redditors!✨
371
Upvotes
r/progresspics • u/WanlyHopeful • 1d ago
F 5'11” (180, 181, 182 cm) F/21/5'11" [182lbs > 160lbs = 22lbs] (4 months) | Feeling so much more confident!
574
Upvotes
r/progresspics • u/Striking_Nobody362 • 1d ago
F 5'9” (175, 176, 177 cm) F/31/5’9” [223 > 163 = 60lbs] (13 months) Starting to see some more progress!
325
Upvotes
Some highlights:
- At least 100g of protein per day
- Lots of water
- Calorie deficit
- Lifting and cardio
- Consistency!!!
r/progresspics • u/CreativeRough2509 • 1d ago
Calorie counting M/40/6ft [303lbs > 258 = 45lbs] 7 months (march-October 2026) More than half way to goal weight (225)
48
Upvotes
45 pounds down in just over 7 months!
I turned 40 this year and feel and look better than ever!
I went to a doctor appt in March 2026 and the scale said 302…labs were a mess, BP high, liver inflammation, pre diabetic, triglycerides through the roof!
Eating clean, moving and calorie deficit along with strength training to maintain muscle during cut, 10k steps a day MINIMUM —now my labs are normal!!
I am still 33 lbs away from my goal weight (225), but more locked in than ever! Bye bye mega-dad bod, hello active dad!