r/progresspics • u/IFBB_Sisi • 9h ago
M 6'1” (185, 186, 187 cm) M/25/6’1 [220lbs > 245lbs = 25lbs difference] (4 months).
0
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r/progresspics • u/Complex_Extreme5886 • 10h ago
Calorie counting M/29/6’4’m [300lbs > 210lbs =90lbs] ( 7 months ) down in weight, Up in confidence
59
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Need a new set of clothes
r/progresspics • u/twss987 • 12h ago
BMI 50+ F/51/4’11” [363 lbs > 167 lbs =196lbs] (5 years)
421
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r/progresspics • u/Cee220 • 12h ago
F 5'3” (160, 161, 162 cm) F/33/5’3 [238 > 185 = 53lbs] (7 months) Still have ways to go but happy with the progress
233
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r/progresspics • u/Dingus_3000 • 12h ago
Weight loss meds M/46/6’2” [360lbs > 270lbs = 90lbs lost] (13 months)
54
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r/progresspics • u/polkapen • 15h ago
Calorie counting F/28/5’8” [215lbs >174lbs =41lbs] (10 months) I didn’t realize how spooky my “before” pic was. Happy Halloween!
367
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Im very proud of myself. Goal weight is 165lb and then we see where we go from there 💪
r/progresspics • u/Alternative_Cow_2702 • 17h ago
Fitness/gym gains M/36/5’7” [220lbs>208lbs= 12lbs] (15 months) been at it for two years down 52lbs total.
53
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Been on and off for longer than two years but hit it hard in 2024. Started with IF then went back to keto. Been going a carb conscious diet ever since.
Changed up my gym routine and really starting to see results! Been feeling good about myself and feeling good physically too!!!
r/progresspics • u/Scared-Kangaroo300 • 19h ago
F 5'4” (163, 164 cm) F/39/5’4” [163lbs > 125lbs = 38lbs] (2 years) Same event, different body
403
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I started losing weight this January, but I got this before picture in my memories today. It’s from 2 years ago, but I was the same weight as my starting weight.
r/progresspics • u/Appropriate_Pen_2879 • 23h ago
BMI 50+ F/27/5’5” [305 lbs > 165 lbs = 140 lbs] (5 years) It’s been an up and down roller coaster and I am using tools, but I’m finally 35 pounds away from my ultimate goal!
716
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r/progresspics • u/One-Angel2412 • 1d ago
F 5'2” (157, 158, 159 cm) F/27/5'2" [272> 212= 60lbs] (7 months) Getting so close to onderland but feel so far away at the same time 😭
4.0k
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r/progresspics • u/BarracudaPast3490 • 1d ago
F 5'7” (170, 171, 172 cm) F/18/5'7 [153lbs>146lbs=7lbs] (1 month) this is my first time losing weight and i am happy with the little difference i can see
308
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r/progresspics • u/CreativeRough2509 • 1d ago
Calorie counting M/40/6ft [303lbs > 258 = 45lbs] 7 months (march-October 2026) More than half way to goal weight (225)
45
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45 pounds down in just over 7 months!
I turned 40 this year and feel and look better than ever!
I went to a doctor appt in March 2026 and the scale said 302…labs were a mess, BP high, liver inflammation, pre diabetic, triglycerides through the roof!
Eating clean, moving and calorie deficit along with strength training to maintain muscle during cut, 10k steps a day MINIMUM —now my labs are normal!!
I am still 33 lbs away from my goal weight (225), but more locked in than ever! Bye bye mega-dad bod, hello active dad!
