I'm just ranting because I need to get this out. The vast majority of people that you are engaging with are not narcissists. They're just traumatized people who are emotionally immature. And that's literally it.
We are a country of millions of people who are emotionally immature, who don't know how to regulate ourselves, don't know how to identify our emotions, don't know how to know when we're triggered and when we're not triggered. And don't know how to act when we're triggered because we were raised by generations upon generations of people who also were triggered and don't know how to understand that they were triggered or fix that or anything like that. So they took it out on their kids and taught their kids shitty ways of engaging with other people and dealing with their emotions and so on and so forth. We are all blind and going around in the fucking dark. We're traumatized. We're scared. We don't know how to trust anybody. We don't know how to trust ourselves because there are so many emotionally unintelligent people. And the really frustrating thing about understanding trauma and emotions and things like that is that we have enough information now to understand just how fucked up we are and just how starved we are for emotionally intelligent relationships and conversations. But the fun flip side is that our society does not give us the resources to actually fix that.
So basically, we are aware enough to know that we are in a desert and we are fucking starving for emotional interactions. We are thirsting for it. And yet we don't know where to find good, clean water. We don't know where to find good clean water. It is not accessible to us. And I mean that in terms of social emotional learning courses, in terms of therapy and good therapy and therapeutic spaces. A lot of people are told to just go to therapy with no other context or explanation or guidance on how to actually find a therapist that's right for them. There are tons of different kinds of therapists that engage in a ton of different kinds of therapy and different therapies work for different people. Different modalities work for different people. Different modalities work for different diagnoses and problems and issues and so on and so forth. And a big thing is finding a therapist that you connect with. And that's just a specific thing.
You never really know who you're going to connect with until you talk to them. And when you finally get to somebody, you have already been on a waitlist for God only knows how long, have had to spend a stupid amount of money because health insurance is shit and have had to answer a bunch of what feels like bullshit questions just to even try to talk to somebody for once. And then you get there and you realize that you really don't click.
And this person really isn't right for you. Not necessarily that they're a bad therapist because there are bad therapists. But a lot of times they just may not be the right therapist for you. Just like in a lot of relationships, that person may not necessarily be a bad person. They're just not the right person for you. Or you and that other person have been triggered and traumatized and don't know how to communicate or notice when you're triggered, notice how to calm yourself down, notice how to take accountability for the things that you say and do when you are triggered. Because in a lot of arguments, both people have engaged in shitty behavior that they need to take accountability for.
An argument is not always just one person did something terrible. It takes at minimum two people to have an argument The vast majority of us are really just fumbling around in the dark and don't know who to trust or how to find ways to build confidence in our ability to find good people all the time. And think about this: the fact that like in order to learn what you like and what you don't like in relationships, you have to actually get into relationships.
And a lot of times you wind up getting in relationships at your teenage years or your 20s for people who are in those relationships. And just like you're emotionally immature in your teens and 20s and a lot of people in their 30s and 40s and 50s because of the aforementioned stuff, so is the other person. And so you have this dynamic where y'all hurt each other because you don't know what to do. And then you grow up with this mentality. A lot of people grow up with this mentality that everyone is bad, that everyone's a shitty person, that everyone that they engage with is just toxic or narcissistic or that they're just a magnet for shitty people, when the reality is there's just a fuck ton of emotionally unintelligent people And nine times out of ten, if you have experience dating, it was when both of you were teenagers or in your early 20s and didn't know what you were doing.
It doesn't mean your hurt wasn't real. It doesn't mean the pain wasn't real. It doesn't mean the relationship wasn't real. But putting that in that context hopefully can help you understand that there are probably things that you did that weren't okay for that person, just like there are things that that person did that were not okay for you. And neither of you has to be evil to do wrong. Sometimes y'all can just do wrong. Or sometimes you guys just aren't compatible dating-wise, but you're compatible friends-wise. And that happens. And no one needs to be a bad person. Sometimes it's just that. In fact, a lot of times it's just that.