Sharing in case this hack works for anyone else. Has been miracle for me.
Not To debate whether or not to sleep train (I was against it but when we moved her into her own room at 8.5 months it was a nightmare of being up with her at least half the night and sleeping on the floor at times…) but just to share what ended up working for us.
For background up until about 7 or 8 months I was very type B With her. We slowly started observing wake windows vs just letting her nap when tired and go to sleep closer when we went to bed. She slept in her own sleep space in our room and I was always happy to pick her up and hold her back to sleep or feed her. I didn’t mind and she loved it. The only real “routine “ was that I would play the same bedtime playlist most nights.
When we moved her to her room everything broke. I couldn’t immediately comfort her like before in the night so she would cry and wake repeatedly every 1 to 2 hours all night. Putting her down was still working as I held her to sleep but everything else was a mess. Most nights I would give up and end up holding her to sleep in her nursery. if I didn’t she would cry until she was in distress.
My husband had (of course) had friends tell him she just needed to cry. I was adamant not only that it was cruel but also that it wouldn’t work. if you have used Ferber yourself you will recognize that since I was always in the room and always holding her to sleep it was never going to work.
eventually I gave in and did 3 nights of Ferber. it was brutal and while she did eventually sleep it felt awful and there wasn’t much progress night to night.
the 4th night was the game changer. I put the playlist at the heart of the plan. I had read about “postive routine” but didn’t want to do bath, book, rocking every night from now until eternity. we do baths a couple times a week and books in the afternoon. Bedtime is wind down and snuggles and I wanted to try something that fit for us. I started by singing along with the first song while I held her, then moving her to crib and singing the second song while patting and holding / hugging her with her in the crib (never taking her out But comforting her as much as possible) and then leaving the playlist on and playing when I said “goodnight” and left the room.
the first time honestly wasn’t that much better. Lots of crying still but she did stop before the first check in on her own!
the second night she stopped crying in about 6 mins after I left.
the last two nights? It’s insane. She knows the drill now and it seems like she is embracing it vs fighting! I put her in after first song and she lays HERSELF down for second song and is asleep already when I leave.
it seems to also be translating into the middle of the night. Still some bad nights, but past two nights she has woken up, soothed herself within a min or two and gone back to bed!!!
it’s seriously amazing. Some may say it’s just that Ferber needed more time but I know my baby -it was the association with the music. When the first song comes on she KNOWs we are on our way to bed. When the next song starts and I put her down in the crib, I can see her accept its sleep time and get herself settled.
I do leave the phone in there with the playlist on for another 10 mins or so (or until Led Zep Rain Song is playing 😁) and then I get my phone back and she is OUT cold.
has anyone else done this ? Is this an obvious hack I missed because I thought “routine” had to be bath, book, rocking ?
if anyone else tries it let me know if it also works for you! 🤘