One interesting thing about training grip at home is how easy it is to squeeze in a few extra sets. A gripper is sitting there, a pull-up bar is available, or you can finish a workout with farmer's carries.

But easy access can also make it tempting to train grip hard too often.

For people who train grip seriously, how do you structure your home sessions? Do you separate grippers, hangs, and loaded carries across different days, or keep everything simple?

I'd also like to know which grip tools have earned a permanent place in your home gym and which ones ended up collecting dust.

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I want to do

Mon - max efforts isometrics armwrestling

Tue - push

Wed - speed day armwrestling

Thu - pull

Fri - rest

Sat - volume day armwrestling

Sun - rest

Or

Mon - push

Tue - max effort

Wed - pull

Thu - speed

Fri - rest

Sat - volume armwrestling

Sun - rest

Or

Any suggestions and options and advices please ♥️

I do running and squats for legs