r/selfhelp • u/Character_Sail7272 • 3h ago
Advice Needed: Mental Health Why is it so hard to get your life together even when you know what to do?
Have you ever felt like wanting to do something, like taking action to change things, but you are so mentally low that you cannot really take any action, even if you are willing to?
I am facing this same thing. I know I need to do things, I need to take action, but I just can’t. I can’t.
I am so disturbed that I just can’t think of anything positive. I don’t know if this is normal or not. Whatsoever. But I can’t think of a way out of this. I am not taking action, I am crying. I am just not trying to get myself into one. I don’t know what is happening.
I am just lying, thinking, not doing anything, when I know I should be doing things. I am not seeing anything with a positive side. I cry over every minute problem.
I am zoning out on every topic. No fun, nothing, nothing. My skin looks dehydrated. I have lost my spark.
And the worst part is, I know I need to take action towards my problems, and I even know the solutions, yet I am not.