A good quality Olive Oil, reduces your inflammation, Blood pressure, Insulin Resistance, Heart Attack, Brrain strokes, Cataracts, and improves your energy.
For decades I bought this and I felt above listed benefits. Had to accept ok with price increases.
- The "One-Cough" Rule: When you swallow a tablespoon of premium raw extra virgin olive oil, a sudden tickle or cough is the universal sign of pure, unrefined health compounds doing their job. If it glides down smoothly without any sting, it lacks the antioxidants you are looking for.
But the recent Figaro Olive Oil in Tin lacks the health benefits AND the universal taste test by 90%.. making it just a very expensive refined palmolein oil.
Anybody tried any alternative, that has those health benefits and the one cough rule ?