"Yay" , an other day.

Just deleted all social media (will also delete Reddit), there’s just too many temptations on social media nowadays and I want to quit for good. Good luck everyone I’ll see you in December

Day 8 of NoFap! I had a wet dream last night and noticed quite a lot of semen. There was more semen than I expected, and it made me realize how my body is reacting during this journey. Even though I released semen during sleep, it was involuntary and not a relapse. I’m staying strong, keeping my discipline, and pushing forward. Day 8 complete! 💪

I feel so shitty , in this time sometimes i had watched porn but controlled myself to not fap but today i fapped and i am feeling extremely guilty about it . I dont want sympathy or something to be honest , i just feel so bad for me , so i am ranting here

I am 18M. I am struggling from masturbation and porn addiction for 7 years. I feel so empty and so much guilty after doing it. But I see porn again even knowing I will ruin myself and my life. I want to quit it so bad.... What should I do.....

Please help me... I will deeply appreciate every advice....

I don't know why, but I can't get rid of the triggering thoughts I have. It's tough to resist them, but I don't want to relapse. I could really use someone to talk to or an accountability partner. Please reach out to me if you want to help

I'm 26M and currently on day 40 of NoFap. I haven't masturbated for the past 40 days, but I'm still struggling with extremely low libido and weak erections.

Before even thinking about a girl or imagining something sexual could give me an erection. Now, even if I think about sexual things or see nude content, I barely feel any sexual excitement or physical response.

Sometimes I get an erection, but it's much weaker than before. I'm honestly worried because I don't know when things improve.

I had a masturbation habit for around 5–6 years, sometimes doing it multiple times a day. I decided to stop, hoping things would improve, but after 40 days, I'm still experiencing these issues.

I'd really appreciate hearing from people who've genuinely experienced this. I'm looking for realistic advice because this situation is affecting my confidence and worrying me a lot.

Today I lost my 26-day streak…. I did it twice times. I used to masturbate every day. Later, I started taking 5-day breaks. Now, I’ve managed to reach my longest break yet—26 days. Has all my progress been lost?? I don’t feel any overwhelming sense of guilt; I know that starting tomorrow I won’t do it again—though the question is, for how long?

I'm gonna start this off by saying that I'm addicted to getting myself worked up and in the mood. Daydreaming, looking at pictures of individuals I find hot, reading erotic stories online, and listening to music that spurs on all of these feelings...

Anyways, this can steal hours out of my day, and once I finally get myself off, I feel deep regrets. It makes me feel like I'm a slave to my libido. I could be doing so much more with my life.

I want to make some deliberate changes. NNN is a firm goal, it's something to hold me accountable. I'm sharing this on here because this is obviously something I wouldn't open up about and share with friends and family. I'm sure many of you are on the same boat. Have any of you had fruitful success in regards to suddenly going cold turkey with entertaining your sex drive?

Had really bad urges yesterday but made it through ❤️

Today marks the beginning of my 3rd week of quitting porn and masturbation cold turkey. I keep hearing that 2 weeks is one of the hardest milestones to hit, and that I should start seeing mental improvements around this time.

Problem is, I don't feel it. In fact, I just want to watch porn more with every passing moment. It's all I think about now. Today, some people remarked on how insane I looked because I was staring off wide-eyed into space. They thought it was funny, but I was genuinely losing my shit and unable to focus on anything besides trying to get my mind off of porn.

Do I have to wait longer? Is there some kind of self-improvement or mind-cleansing I should be doing? I can't resist much longer. I know it.

I'm currently 22 days in. I'm not doing so bad, just mood and derelization and energy problems (mild ish flatline) , but it's just an extra stressor for me right now. The problem is if this delays and furthermore stresses my body.

I'm wondering if I should keep pushing or not. I was just starting to feel better this month after quitting weed and alcohol alongside with zyns 2 months ago. Then like 5 weeks later I begun nofap. I still use zyns because I know quitting too many things at once is too much. It acts as a dopamine crutch for me now whilst I'm healing from weed, alcohol, and pmo simultaneously.

Since I hit 3 weeks already on nofap, should I just keep pushing?

I have dysautonomia and nofap does seem to add more stress but at the same time I feel better on it. I'd hate for the last 3 weeks to be in vain if I chose to relapse. It normally takes 4 months for me to feel normal after abusing substances while chronically burned out but I'm halfway there and 3 weeks so far on nofap. I'm not sure if it was wise to start nofap. But I do seek a speedy recovery and healthy choices, even if it adds more pain, just not too much though.

I have quit masturbation long back after that i lost intrest in porn and masturbation at that time i lost all the lustful desires. later i broke the streak for once from that i am doing it consciously once in a while even i dont wanted to do, its became like an habit. now i became an addict my brain is craving for porn for no reason my eyes are filled with lust. Now i want to break this loop in no time.

what I actually mean by I am doing this is, I didn't fapped since 10 days and didn't even watch explicit content, so I will not be fapping onwards and win this

i really want to stop. but my friends keep making sexual jokes and even sending me porn in discord dms (no i have not told them that i wanna quit)

I dreamt of sex stuff again, clipping my nails with a poorly made clipper to redacted a girl who works at a self deletion hotline call centre. She is a sadist who once sent me an unsolicited pic of her bf sleeping in his bday suit. I didn’t wet dream though. One of my challenges is going well . The other, not so much. Im starting the day with heavy food, I could mitigate it by drinking water, but I plainly dont want to. Im out of the alcohol hangover. I don’t desire weed. Relapse seems a good idea to some extent.

Today is one week clean. Feeling a bit groggy and tired. More anxious than usual. Seasons changing though, so that may be to blame partially.

I feel more on edge. But to be honest, I’m not even dying to look at pics and vids and stuff. Maybe it’s just work and school stress… I don’t know.

Overall, I think I’m okay. But I do think about checking in on certain subreddits at times.

I’ve got this. Feel free to leave a good note or DM if you wanna chat about anything.

This post is written to the peolle who experieced improving their body's health during no fap.

I please about writting it.

★PM mode

2026/10/14 - today

★Orgasm with partner

2026/10/18

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