r/glutenfree • • 2h ago

BEST GF Fish & Chips (Tulsa, OK)

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75 Upvotes

Stopped by NEFF Brewing in Tulsa (100% gf!) and had some of the best fish and chips I’ve ever had in my life! (We went back for lunch a second day in a row!) The whole menu is gf (including all the beers if you’re into that). We had the fish & chips, chicken & waffles, the BLT, and fried jalapeños fries. The portions are also pretty big and the space was cute. My non-gf partner loved it as well. Cannot recommend this more highly if you’re ever anywhere close to Tulsa!!

Edit: the fries were really light and crispy! They look undercooked in the photo but that definitely wasn’t the experience in person!


r/glutenfree • • 11h ago

These are bomb!

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279 Upvotes

My 5 year old son has celiac and hates a lot of stuff... He loves these though!!... and I do too!! 🤩.. I downed one of those fucking QUICK!.. 😂... I gotta go easy on his gluten free stuff.. lol.

I was kinda hoping he wouldn't like them so I could snag them all!... 😂... They're really good and worth the almost 7 dollars that they price them at... 10 individual cakes is super neat.


r/glutenfree • • 10h ago

Question Bakery Advice Needed!

57 Upvotes

Hi everyone!
I'm in the early stages of opening a 100% gluten-free bakery, and I'd love to hear from other people who are gluten-free or have celiac disease about what they actually want from a bakery!
My partner is celiac and I am 100% gluten free, so I know how frustrating it can be to walk into a bakery and either have no options or only a couple of gluten-free items that aren't very good. My goal is to create a bakery where everything is gluten-free, but still tastes just as good as (if not better than) traditional baked goods.
I'm currently working on my menu and overall concept, and I'd really appreciate some input!
A few things I'm curious about:
•    What baked goods do you miss the most? Is there anything you wish you could find gluten-free but rarely see?
•    Do you prefer classic bakery items or more unique/seasonal flavors?
•    What has been your biggest disappointment with gluten-free bakeries? Taste, texture, pricing, variety, portion sizes?
•    Is there anything that would make you more likely to become a regular customer?
I'm hoping to start out selling at farmers markets and local events before eventually opening a storefront, so I'd also love to know what you'd be most excited to pick up at a market!
I'm really passionate about making gluten-free baked goods that people genuinely enjoy, not just settle for because they're gluten-free. Any suggestions, experiences, or opinions would be super helpful!
Thank you!! :)


r/glutenfree • • 20h ago

Why don't hotels get it??

123 Upvotes

I'm at a conference at a large resort & convention center chain. Lunch at least has options, but desserts, every single thing has gluten. Not even fruit. Is it so difficult to put chocolate mousse or lemon custard in a dish instead of a mini crust? And the coffee break was donuts. 😢


r/glutenfree • • 1d ago

Product Shoutout for this baddie

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111 Upvotes

This is sold at Aldi for $7.29! It’s my favorite comfort food and honestly something I’d still eat on the regular even if I wasn’t GF.

It feels like the only thing out there that isn’t overpriced due to the label. It’s made in Canada where there are no Aldis. So I’m wondering if this is also manufactured for other stores under a different label. I no longer live near Aldi and I’d love to find it locally or when I travel to BC. Any ideas?


r/glutenfree • • 16h ago

Product Has anyone tried this?

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24 Upvotes

First of all, family size my azz., but certified gluten free wheat?


r/glutenfree • • 14h ago

cross contaminated by a mayo jar

14 Upvotes

It's honestly entirely my own fault. It's been five years of following a strictly gluten-free diet, and as time goes on it honestly seems like I become more and more sensitive. Today I got glutened and the cause was using mayo at my aunts house that had been used by other people. I used my own knife, and juggled the mayo around to try to get "untouched" parts, but that was enough. Happened about 3 hours ago, I made myself throw up, but it's not stopping it from doing its thing. I feel hungover, my joints hurt, my brain CANNOT work (just had to ask professor for a homework extension) and my stomach hurts.

Still having moments like this, and having the sensitivity seemingly become more intense as time goes on, is a real bummer. Cross contamination is such a bitch.


r/glutenfree • • 6h ago

Recipe Green Goddess pasta salad

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2 Upvotes

I've been nostalgic for the Betty Crocker Suddenly Salads that I grew up eating. I was googling to see which ones would pair well with a half can of tuna I needed to use, and they've come out with so many more varieties in the past 12 years! 🤯 I made one based off this recipe. I used Jovial penne and almost a whole bottle of Gotham Greens vegan green goddess dressing. It was delicious!

Excited to try other copycat recipes, especially OG flavors I actually ate back in the day, like creamy Italian and ranch & bacon. If anyone has a recipe they like, please drop a link!


r/glutenfree • • 21h ago

Been Eating Gluten for the Colonoscopy

33 Upvotes

Ughh...okay here's the skinny. Have one coming up and decided to do the due - cause - I am an idiot. Here's what I am experiencing for anyone who's curious:

- Gut pain

- Bloating

- Migraines

- Brain fog

- Fatigue

- Immflamation

- Painful movements

- Rashes (all over body)

Been GF 15 years. Just in case anyone was wondering. Thought I would put this here, cause this sucks. (p.s. - outside of eating WITH other people - I myself don't really eat anything that involves gluten or like...gluten substitutes. I rarely eat starches as a whole - and tend to eat protein x vegetable and fruits).

*Doc said eat away, so I was on the money. The dirty, dirty shit covered money.


r/glutenfree • • 1d ago

Discussion Being a bitch is apparently, gluten free too.

400 Upvotes

so recently it was me and my gf’s birthday week/weekend (they’re two days apart) we just turned 22 and 23. she has celiac, it’s kind of hard to find a nice, sit down restaurant with a REAL gluten-free/friendly menu.

we went to Outback Steakhouse which has actually been really good to us. real menu, they take it very seriously, they’re very upfront about cross-contamination. overall, just something you’d want. also i don’t want my gf to feel alienated everytime we go out to eat simply because she can’t have gluten.

cut to the night. our waitress is hands down, the BEST server i have ever had, and took my gfs celiac very seriously because guess what, her husband is gluten free! even better. she made our night 1000x better and genuinely went above and beyond. i love good service, and even more, i like making people feel like their hard work is valued. i gave her a 50 dollar tip. (original bill was around 100). because this waitress was genuinely amazing, and was able to give us an enjoyable, normal-feeling experience.

now as i’m telling my mother about this about 30 minutes ago, she gasps.

and cursed me out. for tipping a lovely person very well for their hard fucking work. i’ve got my own income by the way. i pay for all my shit.

but no, i’m a ‘fucking dumbass’ because you know, someone who went above and beyond doesn’t deserve appreciation in her eyes.

i already knew my mom could be and is, a piece of shit. but this is just icing on the cake.

be good to people. let them know they’re valued.

edit: if you want to see some real tomfoolery please check out u / harmondrabbits comment. because apparently i work for outback by promoting a positive experience? i guess? idk man we’re watching mental illness here.

edit 2: no i don’t work at Outback. i’m actually getting ready for my very boring logistics job as i type this.


r/glutenfree • • 1d ago

Portland full gf restaurant to try : Kirari West

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52 Upvotes

r/glutenfree • • 3h ago

I put together a bunch of gluten-free Halloween recipes in one place 🎃

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1 Upvotes

r/glutenfree • • 15h ago

Question looking for protein powder or shake recommendations

7 Upvotes

I am looking for ways to increase my protein intake. Does anyone have any recommendations for protein powder or shakes that are gluten free, no pea protein, and no artificial sweeteners? edit no stevia or monkfruit as well they make me nauseous

thank you


r/glutenfree • • 17h ago

Sad About Catering

9 Upvotes

We're organising Mum's funeral and I (28yo UK based) can't have gluten or dairy and neither can my sibling (intolerance - cross contamination isn't an issue) and it looks like it'll be too expensive or annoying to order buffet food for us so we might just have to pack something homemade and watch everyone else eat. It's just sad and frustrating. I know it's the most logical option but for once, since we're ordering it, I just wanted to have something. I know I'm overreacting - I just wanted to vent.


r/glutenfree • • 19h ago

Product Kasugai (かすがい) gluten free strawberry gummys

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7 Upvotes

My favorite candy thought Id share it with you

The bag they come in they gluten free dw try looking in your local Asian store for them they also have a lychee flavor


r/glutenfree • • 17h ago

Product Bread maker that makes good gluten free bread.

4 Upvotes

We are looking for a bread maker that has a setting for specifically gluten free bread. Does anyone have a machine they love?


r/glutenfree • • 16h ago

Has anyone tried these?

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3 Upvotes

I’ve been having symptoms lately and wonder if this is a factor… or if I’m just getting worse.

The “made with no gluten”
“Made on machinery that handles gluten”
Has lead me to buy new probiotics.

Wondering if anyone else has used this brand.


r/glutenfree • • 1d ago

Finally got my hands on these items 😊

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199 Upvotes

Ik most of you guys have access to these items but it’s really hard finding these items in my state. The muffins to me are kind of a disappointment because the lemon flavor wasn’t really strong as the lemon cake ( which is delicious). Excited to try the cake and brownies!


r/glutenfree • • 17h ago

Question Ben’s Original gf?

3 Upvotes

I made a really stupid mistake and purchased Ben’s Original Cilantro Lime rice on my way home without checking the ingredients and looking for a GF label. When I remembered, I took a look and now see yeast extract on the package. I did reach out to their support contact but am waiting on a response. Does anyone know if it is safe?


r/glutenfree • • 11h ago

Gluten free, dairy free, egg free recipes?

0 Upvotes

(NOTE: I dont like: oatmeal, chia seeds, raw vegetables (stomach issues))

Just got my very first intolerance test done after lifelong severe stomach issues. Unsurprisingly (mostly), I am confirmed to have intolerance to wheat, avocado, eggs, dairy, sesame, and a few nuts. My doctor recommended me to try cutting these out and see how I feel!

any recipe ideas or general food brands would be great :P


r/glutenfree • • 1d ago

FeelGood products never disappointed me until now…

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137 Upvotes

I’ve had these a million times and they looked perfectly normal. I am so confused. Please help.


r/glutenfree • • 14h ago

Question Gluten intolerance symptoms

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1 Upvotes

r/glutenfree • • 14h ago

Question Gluten intolerance symptoms

1 Upvotes

So I’ve been dealing with stomach issues since I got sick back in May that I have finally gotten under control for the most part. In total I’ve been gluten-free now for about three months. I’d say I’m pretty strict with it, but I have eaten wasa crackers, literally two Cheez-Its (just for the taste 😭) a little bit of a Japanese yellow curry, and the most I have felt from that was brain fog which mainly came about an hour after from the wasa crackers.
Yesterday after work for a family meal, they made us Japanese curry with white rice and even when I had eaten at previously, it was a super super small amount, and I automatically assumed it was gluten-free because it’s curry, but after eating so much of it yesterday I looked it up online and I found out that it is definitely not gluten-free.
I ate it pretty late at night so I fell asleep before I could see if I had any symptoms to it but today I feel so brain foggy to the point that i feel like I’m literally drunk and out of my body. My stomach feels so empty like it constantly is needing food and I just took a shower and felt like i was going to literally fall over.
I got my ferritin tested back in August which was only a few weeks into being gluten free and it was a 9.7 and then yesterday I got it tested again and it was a 16 so I can’t tell if being gluten free is the reason why it’s gone up and if these are symptoms of a gluten intolerance


r/glutenfree • • 1d ago

Apps for celiacs??

6 Upvotes

I have recently been diagnosed with celiac disease and I wanted to know about some tricks or some things that some of you are using to handle this situation better than the truth that I don't know how to cope and I don't know how to get it well continue living for example with my friends with my girlfriend and places since I think I have to have some cautions
Thank you


r/glutenfree • • 18h ago

Honest opinions on clinical trials

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1 Upvotes