Hello and thank you for reading this. To introduce myself I’m currently a freshly turned 19-year-old male living in a small hometown of around 30,000 people in Ohio. I graduated high school a few months ago, and honestly, due to health issues, depression, anxiety, procrastination/ADHD and laziness, feel like I’ve just been wasting my life away these past few months and past year and a half.
It all started after I got sick, and ever since then, it feels like my life has been in black and white. Before all of this, I felt like I had so much potential and so many things to look forward to. I had a sense of warmth I felt in the world, safety, I wasn’t afraid all the time of my health or depressed on how the world is, or stressed out from things. Now, most days feel like I’m just existing rather than actually living. Everyday I either get a panic attack from not feeling good, and days I don’t I’m just depressed and so cold/ pointless viewing of everything.I used to get good grades, have a long-term relationship, and play football and I had such a sense of belonging, purpose, safety, warmth, and felt busy all the time and I want it back. For example, I played football I never thought about having a heart attack or anything but after it happened, this senior year I would get bad skipped heartbeats and before every game I even told my teammates to get the AED if I ever collapsed.
I’m slowly getting better physically and mentally but stuck at a negative, symptom ran baseline, and I’m trying to stay optimistic, because im naturally a motivated, happy, and excited person but I’m dealing with some ongoing health issues that doctors and I haven’t fully figured out yet, although I’m hoping to get answers soon within the next few weeks. Its nothing crazy but ever since a traumatic green out/hallucigenic event I’ve had real bad health anxiety, and also real symptoms that I suspect to be dysautonomia, CSF leak, heart issues, ear issues, or autoimmune. I also went in a months faze of researching religion and it’s turned me atheist and into this nihilistic way of living. I’ll randomly think about how lost we are as a society and no one really knows anything and I just feel so scared and tired of feeling sick and have such a morbid way of looking at the world and cold. It’s been exhausting physically and mentally, especially because I also already mildly struggled with anxiety and depression, disorders I didn’t even know were a real thing before suffering from it myself. I just want to feel like I can go into a room without being lightheaded and other symptoms 24/7, or having panic attacks, or being so negative and feeling trapped in my body all the time and get back to being the person I was before all of this started and these thoughts and I think figuring out my health and getting help is the first step.
One of the hardest parts so far post high school has been having to medically withdraw from my first semester at Ohio University due to getting mono, something I’m still recovering from, on top of my other symptoms.. I feel like a loser for it, especially because im older as well (turned 19 already earlier this month, even though I know I didn’t exactly choose to get sick and honestly deep down I felt like I wanted to stay home and save money and not be in debt anyways but even when I was there, and am such a positive, talkative, no social anxiety type of guy I felt like I never belonged and wasn’t a big partier and again I was so depressed and had multiple trips to the ER out of fear my spleen ruptured and lightheaded spouts which caused more trauma and depression. My plan right now is to attend a local branch campus and live at home, which I’m thankful to live with my brother and mom and have a very healthy relationship with her, literally the best mom I could ask for who would let me stay forever if I could, but anyways stay for the rest of the academic year because of this. I come from a pretty poor family, so graduating with as little student debt as possible is also really important to me but I fear like staying away from the events and people my age, or growing, especially as an extrovert, I feel like its taking away my experience and I feel like a bum just being at home and not really doing anything.
The biggest problem besides my health is that I feel like I’m wasting my life right now. On days when I feel healthy enough, I work, currently employed at chipotle and just got a second job at Texas Roadhouse as well but haven’t worked yet and broke due to being sick with mono and away at college. A lot of my days currently consist of staying home, doomscrolling, watching YouTube, maybe hanging out with my new gf who makes it all a little easier, going into a deep dive into NFL videos or madden, eating, having panic attacks, and repeating the same routine. I’m not going out much, I’m not meeting new people, and I’m not doing many of the things I imagined I’d be doing at this age.
Career-wise, I’m still figuring things out. Im really interested in sports, exersise, content, travel, and filmmaking/being creative in general. I’m interested in becoming a business analyst or going into project management because I think I’d enjoy the problem-solving aspect of those careers, and maybe later in life a pilot as I could see myself finding the work rewarding. I want a career that pays well enough to give me freedom, let me travel, and allow me to build a comfortable healthy life without being miserable at work every day.
Music is another big part of who I am. I produce music and work on it as a passion project, and my dream would honestly be to become a successful music artist someday. I know that’s an extremely difficult industry to make it in, so I’m not expecting to magically become famous. But I don’t want to completely abandon that dream either. Ideally, I’d build a stable career while continuing to pursue music seriously and see where it takes me.
I’ve also considered joining the Air National Guard at some point, mainly because of the benefits and opportunities it could provide. I’m not interested in going active duty or making the military my full-time life right now, but it’s something I’ve thought about as a possible option for my future.
The biggest problem is that I feel like I’m wasting my life right by doing nothing to build towards my future or any of these passions or goals.
I want to get back into the gym, get in shape, feel confident in my body again, and become healthier. I’m extremely out of shape and I wanna have that feeling of being exhausted from a hard days of work again when I was healthy, and I’m nos granger to hard work, I lost 100 pounds a few years ago and was in the best shape of my life before I lost it all. I want to make friends, experience new things, stop wasting my time doomscrolling and being anxious, travel, make music, build a career, and eventually become financially successful. I want to look back in a few years and feel proud of the person I’ve become.
I know I’m only 19, but I already feel so old and I’m feeling so behind. I see people moving away, going to college, making friends, dating, traveling, healthy, and figuring out their lives, while I feel like I’m stuck in the same place waiting for my health to improve.
I also feel lonely in my hometown. It’s not necessarily that there’s anything wrong with the place itself, but I feel like I need to experience more of the world. I want to get out there, meet different kinds of people, and discover who I am outside of the environment I’ve always known.
Despite how depressed I’ve been, I still have a lot of hope for my future. I genuinely believe I can build a life that I’m excited about. I know I have interests, ambition, and things I want to accomplish. I’m just struggling to figure out how to turn that into something real when I don’t feel like myself physically or mentally.
Part of me thinks I need to stop worrying so much about the big picture and focus on small steps: getting my health figured out, going back to the gym when my spleen from mono is back to normal although I constantly fear of dying from cardiac arrest or something , getting into a routine, saving money, and doing well in school. On the opposite end part of me feels like I need to be doing more right now, exploring opportunities, meeting people, and making the most of being young and taking the risks because I’m stressed to, even without that foundation to be able to do it.
Any advice/first steps on how to get back on my feet both mentally and physically?
What can I do so I’m not wasting away my days? The past year and a half has gone in a blink.
Am I a bum for moving back home and doing community college for my gen eds?
What are some goals I can set?
And any more advice is greatly appreciated. I’m sorry if my text was sporadic, I have bad ADHD and it’s hard to organize my speech.