r/LifeAdvice • u/Dull_Net_8106 • 3h ago
Mental Health Advice My days are not for me
Hey, so I know this sounds selfish and I feel absolutely terrible for thinking/feeling like this in the first place.
Every morning I wake up with crippling anxiety and depression. The anxiety is because of the MASSIVE to do list I’ll have for the day.
My days are filled with school runs, work, cooking, cleaning, washing clothes, preparing clothes for the next day, planning more meals, trying to spend quality time with my children, trying to keep up with foods/snacks my kids ask for. (My partner helps a lot, during evenings when he can after work. He’s full time, I’m part time ).
don’t get a single moment to myself, by the time the children are in bed and get a moment to myself, I’m already exhausted and have no energy to do anything. Now when I wake up I have a feeling of dread and anxiety at the thought of yet another day where I don’t get a chance to do anything that brings me joy. Another day of me looking after everyone but myself.
Now, I love my children and partner more than words could ever describe. I just wish I could balance their needs along with mine. Rather than skipping my own needs in order to keep up with theirs.
I feel so bad for feeling like this, I know this is normal stuff and every other parent manages this just fine. I feel like I’ve failed them.