Just thought I'd show off my progress! Enjoy lol

1.2x bodyweight

someone asked if this was my real body or if I was wearing a costume so i’ll take that as a win

This is two years of progress made with a connective tissue disorder, chronic headaches, and a whole suite of other diagnoses. I've had a few injuries along the way, chronic lack of sleep from grad school, and have not tracked anything I've eaten. I can't push myself too hard at the gym otherwise I risk straining or snapping a tendon. I also have to have perfect technique or I risk hurting myself. I get to the gym probably 2-3x/week, sometimes more and sometimes less.

All this to say, you don't have to do everything perfectly to still make progress. I'm not some kind of 6-days-per-week, every-set-'til-failure, gym-is-life lady. I eat a lot of protein, lift weights up, and I put them back down. That last part is important. I always forget to put them back down. Anyway, I hope this post might help someone else with less-than-ideal circumstances who also has aspirations to be someone's muscle mommy.

Also, you likely don't need perfect form. My body is just dumb.

And mark my words, next year for Halloween: Rhea Ripley

Hola, quería pedirles algunos consejos porque quiero empezar a bajar de peso y mejorar mis hábitos. Tengo 18 años, mido 1.50 y peso 67 kg. Me cuesta mucho dejar el azúcar y en general toda la comida chatarra.

Quisiera saber qué les ha funcionado para controlar los antojos, comer mejor, porque la verdad no sé muy bien por dónde empezar, hago ejercicio dos veces por semana pero de ahi en fuera, me cuesta.

Solo quiero aprender a tener mejores hábitos poco en poco. Agradecería mucho los consejos que me dejen!

I'm a K cup and I have trouble finding anything that will fit me for working out. I'd like to start going to the gym soon, instead of just working out at home. Does any company make sports bras and gear for women with bigger chests?

Still have no idea how to flex my back though 😅

First time posting, kinda nervous..

Hellooo,

i am starting up training again. I never really went to the gym before, so i have no idea where to start.

What are ur favorite queer workout influencers?

what exercises do you usually go for?

Do you use some kind of workout programm/app?

Just hit me with all you tips and tricks! I am excited to get shredded :)

…because you haven’t seen my GOALS 😬

Edit : this was obviously a joke, I do not think my arms are too big, I’m aiming for bigger still 💪🏻

Mostly just impressed by all the insane muscles I see on here. I'm just getting started and it's hard getting a routine but I'm trying my best. Hope to do some real flex in a few months!

Caption is a joke as I got my first juicing allegation yesterday, lol. Crazy work