Worry Tree technique

5 Upvotes

Hi all - I’ve had some success with the Worry Tree CBT technique and wanted to share this printable worksheet:

https://static1.squarespace.com/static/6794f3e35e500912ce59da3a/t/6ac199c7deac3d00c71f8a58/1791072711371/worry-tree-worksheet-a4.pdf

2 comments

r/CBT • u/ActionCalhoun • 17h ago

Printable though record worksheet with cognitive distortions?

3 Upvotes

Does anyone have a link to both things on the same worksheet? I see them separately but I’d really like a pdf with both on it

5 comments

Subreddit

Posts

Wiki

A Subreddit for Cognitive Behavioral Therapy

r/CBT

CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.

Members Active

41.6k

Sidebar

Cognitive Behavioral Therapy

Often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental roadblocks.

Rules

Relevance

This is a place where CBT experiences, articles and related material is shared.

Survey/Research posts

We require that for any survey and/or related research post that the moderators are contacted before it is posted. We reserve the right to disallow or allow such posts.

Self-promotion

While this subreddit is mainly focused on sharing experiences/articles about CBT, we mandate the 1/10 rule of self-promotion. This means that 1/10 contributions in this subreddit may be your own content at max.

Diagnosis/advocating treatment

As this is an Internet forum, we cannot diagnose you here, nor tell you whether CBT is the right treatment for you. If you feel the need to get treatment, you may be interested in this wiki page and this guide.

Related subreddits