r/CBT • u/Candid_Rate_2235 • 9h ago

Worry Tree technique

Hi all - I’ve had some success with the Worry Tree CBT technique and wanted to share this printable worksheet:

https://static1.squarespace.com/static/6794f3e35e500912ce59da3a/t/6ac199c7deac3d00c71f8a58/1791072711371/worry-tree-worksheet-a4.pdf

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u/ANQsavedmylife 2h ago

So… I’ll be printing out a dozen copies of this for tomorrow.

📑🧐