r/AdultChildren • • Jun 05 '20

ACA Resource Hub (Ask your questions here!)

222 Upvotes

The Laundry List: Common Traits of Adult Children from Dysfunctional Families

We meet to share our experience of growing up in an environment where abuse, neglect and trauma infected us. This affects us today and influences how we deal with all aspects of our lives.

ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.

This is a list of common traits of those who experienced dysfunctional caregivers. It is a description not an inditement. If you identify with any of these Traits, you may find a home in our Program. We welcome you.

  1. We became isolated and afraid of people and authority figures.
  2. We became approval seekers and lost our identity in the process.
  3. We are frightened by angry people and any personal criticism.
  4. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.
  5. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.
  6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
  7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
  8. We became addicted to excitement.
  9. We confuse love and pity and tend to “love” people we can “pity” and “rescue.”
  10. We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
  11. We judge ourselves harshly and have a very low sense of self-esteem.
  12. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.
  13. Alcoholism* is a family disease; and we became para-alcoholics** and took on the characteristics (fear) of that disease even though we did not pick up the drink.
  14. Para-alcoholics** are reactors rather than actors.

Tony A., 1978

* While the Laundry List was originally created for those raised in families with alcohol abuse, over time our fellowship has become a program for those of us raised with all types of family dysfunction. ** Para-alcoholic was an early term used to describe those affected by an alcoholic’s behavior. The term evolved to co-alcoholic and codependent. Codependent people acquire certain traits in childhood that tend to cause them to focus on the wants and needs of others rather than their own. Since these traits became problematic in our adult lives, ACA feels that it is essential to examine where they came from and heal from our childhood trauma in order to become the person we were meant to be.

​

Adapted from adultchildren.org

How do I find a meeting?

Telephone meetings can be found at the global website

Chat meetings take place in the new section of this sub a few times a week

You are welcome at any meeting, and some beginner focused meetings can be found here

My parent isn’t an alcoholic, am I welcome here?

Yes! If you identify with the laundry list, suspect you were raised by dysfunctional caregivers, or would just like to know more, you are welcome here.

Are there fellow traveler groups?

Yes

If you are new to ACA, please ask your questions below so we can help you get started.


r/AdultChildren • • 8m ago

[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking)

• Upvotes

Hi Everyone,

Reposting this again. I'm a doctoral student in Clinical Psychology conducting a research study on the effects of growing up with a parent who struggled with substance use (alcohol or drugs). The study is completely anonymous and involves filling out an online survey.

As a thank you for your time, participants will have the option to enter a raffle to win one of two $150 Visa gift cards after completing the survey. (Email for the raffle will be collected separately to keep responses anonymous).

We’re looking for young adults (18-30) who had or still have a parent or primary caregiver with a substance use problem during their childhood. The goal is to better understand how these experiences may affect things like responses to stressful or challenging life experiences, parent-child relationship quality, substance use, and overall mental health functioning in young adulthood. We also welcome participation from young adults who did not have this experience, as both groups are important to the study.

Participation is voluntary and confidential. No identifying information will be linked to your responses, and the survey includes a list of mental health resources at the end if needed.

If you’re interested, you can take the survey here:

https://adelphiderner.qualtrics.com/jfe/form/SV_73s1WeJNdeiwz42

Your experience matters. Thank you so much for considering it, and feel free to DM me with any questions![Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking)[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking)


r/AdultChildren • • 6h ago

ACOA Daily Meditation

3 Upvotes

Passive-Aggressive

"By addressing our fear, we release some of our glaring behaviors of manipulation, passive-aggressiveness, and false kindness." BRB p. 40

We grew up in homes where love was conditional. How we were treated depended on how we acted. Many of us were so fearful of being punished or ostracized that we learned to manipulate those around us. Some of us became very good at passive-aggressive behavior; we learned to get what we thought we wanted or needed without directly asking for it by putting on a false mask.

Because these were survival mechanisms based in fear, as adults we realized that we weren't really getting what we needed. For some of us, the frustration of feeling like we had to operate in this manner often built to a point where we would explode, sending ourselves spiraling into some form of addiction to cope. Eventually, we landed in a place where we didn't know who we really were.

For those of us who are "lucky," when all of our tactics failed us, we found our way to an ACA meeting. This is where we begin to face our underlying fears and learn how to be honest with ourselves. We start to relate to others in a healthy manner. Yes, it's challenging to change such ingrained habits, but we know it's possible. We see others in the program doing it all around us.

On this day, if I am tempted to manipulate others with old behaviors, I will affirm for myself that I am capable of new, healthy, life affirming behavior.

Copyright © 2013 by Adult Children of Alcoholics® & Dysfunctional Families World Service 
Organization, Inc.

Page №312

https://adultchildren.org/literature/meditation/?meditaion=MjE3Ng%3D%3D


r/AdultChildren • • 12h ago

Vent Boy am I a mess

6 Upvotes

I’ve never posted about this anywhere but tonight it’s just all crashing down on me and in the silliest way. I just need to get it out because I can’t stop thinking about it. And I’ve already talked to my friends and my husband about this 1,000,001 times for like the past eight years so I know they’re sick of hearing about it.

My parents are alcoholics and meth addicts. I mean, they’ve dabbled in everything but those are their substances of choice. My mom less than my dad. But he’s apparently been high for like most of his life and his only spent a few short stints sober, never longer than a few years. I was blissfully unaware of this until I was 16 and the wool was pulled from over my eyes. They did a really good job of maintaining this illusion of stability up until that point. And then we lost everything.

All at once my life came crashing down around me. I found out about so many betrayals that my dad had made the family sweep under the rug. We lost our home. Our family was torn apart which is really hard to go through, especially when all you’ve got is the family under your roof and you finally come to realise the real reason why none of your extended family cares about you is because your parents have made you all the black sheep.

Of course getting dad to take accountability during that time was like pulling teeth. I spent so many years furious at him. There was a good while where we didn’t talk at all. Mom got sucked into it by extension because I was so mad at her for enabling it. It was such a terrible chapter in our lives. I mean, my parents always raised us to know that when you had nothing you at least had a family and even though we weren’t rich people when it came to money we were so rich to have had each other and they really put on this excellent mask. I thought we were perfect. I was so grateful to have parents that cared about me so so much. And to find out all the horrible things that were actually happening during times that I had thought were good times was like having the rug pulled out from under me.

Anyway, it’s been like eight years since the shit hit the fan. We’ve come so far. It took a long time, but eventually I decided that for me staying angry at them wasn’t doing any good. It was exhausting and it was only hurting me. I decided that despite it all, they were still my parents. They do love me, and I love them both. So I accepted that they were never going to be who I wanted them to be. It was more important for me to have my parents in my life, and just accept what I cannot change about them.

We’re able to talk about it now, a little bit. For a little while there I was actually able to have some great conversations with my dad where we were kind of seeing eye to eye and he apologised for some things genuinely. He seemed to have realised where he messed up and how badly he hurt the family. And then, this year he did the same thing over again.

Fortunately, this time I am so far away that it had little impact on my life outside of just disappointing me. I thought that I’ve been coping with it all very well. And then tonight happens. I’m scrolling, seeing these people post these nostalgic videos of their childhood to I Can’t Handle Change. There’s this video of this little girl. Maybe six, in her dad’s arms being swung around and dancing with him at some sort of big family gathering. And it just hit me that all the silver linings I’ve focused on to keep myself from looking at the storm clouds over these years aren’t all that silver, they’re just a little less grey. I will never get that version of childhood. I will never be the little girl who gets held in her father’s arms and danced with. My childhood will always be the one where the little girl is the wallflower fading into the background while mom and dad drunkenly fight each other and focus on the other kids because the other kids are older and have bigger problems. It’s a hard thing to feel so rundown and old, trying to hold it together mentally but to still have that little girl on the inside that just wants her parents to love her the way she needs them to.

It feels so silly and stupid that out of all of the things to have set me off this year it’s not the relapse, it’s not the stealing from his children, it’s not the losing a second home, it’s realising that my dad never danced with me. I’ve been holding on so tightly to this idea that despite it all my parents were still good parents at their core because they loved us so much and they told us how much we matter to them and how much they loved us. I reckon telling you and showing you are two different things though. The good memories that I’ve held onto so hard are only good because I ignore the parts of those days that were full of arguing and fear and sadness and my dad actually physically fighting my siblings.

Is there ever really true peace? Or are children of addicts just destined to always be haunted by the love that our parents will never be able to go back in time and give us? It feels like a disease to love parents so much even though they let me down so often. I’m an adult now. And I’m a mom. But I’m still a little girl at heart who wishes her mother wasn’t heartbroken and angry and that her father could just bring himself to be as good as he has the capacity to be. I wish they could be the people I see in the silver lining. That’s all. Sorry if this is all silly.


r/AdultChildren • • 7h ago

Vent living with an alcoholic mom (28 y/o)

1 Upvotes

idk where to start but I'm 28 still live with my parents, can't really afford to move out right now. My family life isn't so terrible. But really it's when my mom drinks every night and she drinks like at least 2 bottles of wine every day I'm not even kidding sometimes 3 all on her own and her rule of thumb is she only drinks after 5pm. most days I'll get a really tolerable version of her. Where she minds her own business and is in her own world.

Other days I'll get a version of her where she's irritable and annoyed at almost everything. Long story short my mom had me very young around 18? She didn't graduate high school, neither went to college and doesn't have a job so she's basically a stay at home mom. She also deals with very heavy trauma from her mom and affects her till this day. She came from a christian family with a very strict mom that did not let her do anything or go out which probably led her to being rebellious growing up and resents her and says she ruined her life.

My dad works and is always occupied with work trying to make more money. So he doesn't really intervene or say anything when she drinks. I guess in a way he lets her drink so she doesn't bother him or he's really emotionally unavailable to try to assess the problem. For example she got angry at me because I decided to make ginger tea instead of the one she's been making me. Then said don't take it anymore if you're just gonna waste money. I just wanted to drink a different tea today for my stomach because it's been hurting.

As simple as that then after she started to bring irrelevant topics that she was starting to get mad at me for. I kind of just told her I'm going to leave now when it started to get bad. I'm kind of just over it and sad to say I just let her say whatever to me. Even if I were to fight back my dad would just side with her and then I'm the bad guy? Also an incident where she said I called her an alcoholic but all I said was "I don't like how angry you get when you're drinking" she kept saying I called her one but I just expressed how I felt. I tried to tell my dad how I felt about it and all he said was "Well thats her escape" and I completely felt like my dad didn't understand me at all.

I've been going to therapy about it and also just other things in general and it's been great. I've been able to or at least attempting to turn my life around mentally and physically as well. In the end though I don't want my mom to take that away from me but it just sucks when the energy changes when she gets like that. I know my mom would benefit from it. Ive tried to talk about it with her. I can sense she is kind of scared of therapy. Sometimes she'd say "maybe you can teach me from your therapy sessions" I know and don't try to force therapy on her. I don't even say you should go but I just tell her how it benefits me and maybe she'd think about it more each time.

I love my mom and I know we all love our parents. I see the potential my mom has when she's sober shes great to talk to and fun and a genuine person. But when she's like this she becomes a different person like I don't even know her. she get's so irritable easily and blames the world and makes a big deal out of things that aren't worth getting so angry over. And accuses me of getting defensive or angry but yea when you talk to me like that It's hard not to. I'm still trying to get better at kind of brushing it off but it sucks when you still live in that environment. she gets REALLY triggered when you mention she's an alcoholic or anything that sounds like you're calling her one. like she will flip out then go upstairs and cry.

Therapy has changed my perspective a lot a complete 180. I sometimes feel like I'm the black sheep of the family. I want to be happy and as much as I want to help my mom and have tried to many times.


r/AdultChildren • • 15h ago

Discussion AITAH for replying «it’s time to go to a psych ward» to a video of my biological mother showing me her bleeding wrists?

4 Upvotes

Hi, everyone. My name is Anastasia, and I’m 21 years old. It took me a lot of courage to write this post, but what happened today left me feeling like I had no other choice.

Everything started when I was just three years old and my parents divorced. My father was checking into a clinic for alcohol addiction treatment, so he couldn’t take me in. My mother, Ira (41), categorically refused to take responsibility for me. She has never worked a single day in her entire life, which eventually forced me to start working at 14 just to survive.

After the divorce, Ira started drinking heavily and gave my grandmother, Olga (her own mother), an ultimatum: either Grandma took custody of me, or Ira would send me to an orphanage. That’s how I ended up living with my grandmother.
Ira went off to pursue her love life. Every time another relationship fell apart, she would come back to live with us. Grandma was too compassionate to turn her away, but the drinking never stopped. From early childhood, I watched my drunk mother chase my grandmother around the house with a frying pan.

When I was five, Ira got married for the second time and moved out. She had my younger sister, Sasha, with that husband. Because Ira drank even during pregnancy, Sasha couldn’t even crawl when she was one year old.

The final straw came when Ira’s husband locked her and the baby inside their apartment without keys and went on a drinking binge that lasted several days. When my grandmother found out, she came over and physically took Sasha away to live with us.
Sasha still lives with us today, and she has serious psychological and physical consequences from what she experienced during early childhood.
At the time, Ira absolutely refused to leave her husband, although they eventually divorced anyway.

After yet another divorce, Ira moved to the capital to live with her third husband, Andriy. The two of them drank like there was no tomorrow and regularly called Grandma and me in the middle of the night to complain about how much they hated each other.

When I turned 15, they decided to move back to our city. Thankfully, they didn’t move into our apartment. My grandparents bought them a room in an old factory dormitory.

I should mention that my grandparents had been divorced for years by then. My grandfather had long since moved in with another woman. He would occasionally express concern about our situation, but in all those years, he never actually did anything to help us.

That’s when my personal hell truly began, because I was old enough to understand everything.
At one in the morning, Ira sent me a video of herself covered in bruises, claiming that Andriy was setting their apartment on fire. I panicked and rushed across the entire city.

When I arrived and was desperately trying to break down the door while crying, I discovered that it had all been another disgusting manipulation to get attention. They were both already asleep.
Six months later, something similar happened again. A neighbor found Ira lying in the street, completely wasted, with a head injury and no phone. She called my grandmother.
Knowing how dangerous the situation could be, I refused to let my elderly grandmother go there and went to deal with it myself.
Andriy had gone to visit his mother in Kyiv, so Ira was alone in the room.
That night, my drunk mother attacked me and tried to stab me with a knife. By some miracle, I managed to grab yet another puppy she had acquired and escape outside.

I didn’t contact the police because, in our country, law enforcement often ignores domestic violence and only shows up “when someone has already been killed.” I didn’t tell my grandmother either because I wanted to spare her the heartbreak.
Speaking of animals, Ira acquired new pets almost every week and then simply gave them away to other people. Whenever Grandma confronted her about this, Ira would say that animals were more important to her than her own children and that they replaced therapy for her.
To this day, I genuinely don’t understand what she thinks therapy has to do with any of this.

When I was 16, Ira and Andriy moved back to Kyiv, and things finally seemed to settle down.
I managed to attend college for a while and then return to high school. In Ukraine, it’s possible to attend college instead of the final years of high school and later return to the 10th grade.
Eventually, I started dating an amazing guy, and we still live together today.
From the time I turned 16 until 2025, when I was 20, I didn’t see Ira even once for four whole years. We weren’t in contact, although she still communicated with my grandmother.
When Russia launched its full-scale invasion of Ukraine in 2022, Ira and Andriy stayed in Kyiv. I later learned that Ira had been deeply traumatized by the explosions, and I think that also seriously affected her mental health.

So why did I see her again in 2025?
Because Andriy, may he rest in peace, died.
She had nowhere to live in Kyiv. They had been living with Andriy’s mother, who has severe mental health issues, and immediately after the funeral, she kicked Ira out with all her belongings.

And that’s when my grandmother and I decided to play the role of charitable saviors again.
We brought Ira back to our city so she wouldn’t drink herself to death somewhere or end up dying under a fence.

We knew she would be severely depressed after Andriy’s death because they had been together for over ten years, but we had absolutely no idea how catastrophic things would become.

She arrived at our home by taxi straight from the train station, so drunk that she literally couldn’t stand on her own feet. She tried to grab my arms, was rambling incoherently, and started talking about my godmother’s deceased friend, screaming that she had seen her at a cemetery in Kyiv.
I called a psychiatric ambulance. The police arrived with them.

The officers were genuinely supportive on a human level, but legally, they couldn’t do anything because my mother signed a REFUSAL of hospitalization. Here, psychiatric hospitalization is voluntary unless specific legal conditions are met.

The medical staff and police told me directly, “When she actually comes at you with a knife, that’s when we’ll take her away by force.”
I started looking into court-ordered treatment, but it’s almost impossible to arrange in our country and costs an absurd amount of money.

A few days later, Ira sobered up, recovered somewhat, apologized to everyone, and announced that she was going to look for a job.
But why did she suddenly need a job so desperately after almost 40 years of unemployment?
Because, as it turned out, she had been secretly messaging a Brazilian man named Pedro for six months. I don’t even know how old he is.
And he had already proposed to her!

So she announced that she was going to fly to Brazil to be with him in two months.
In reality, those “two months” turned into an entire year of absolute hell for us.

I forgot to mention one extremely important detail: three years earlier, Ira had been diagnosed with multiple sclerosis.
She had undergone serious treatment, but when someone drinks as heavily as she does, the medication can become less effective or difficult to manage safely.

By the time she moved in with us in 2025, her condition was terrible. Her hands were shaking so violently that she couldn’t even light the stove by herself.
Three months after she moved into our apartment, we got into a serious physical fight because she was completely wasted again.

Her alcoholism had reached the point where she drank vodka like it was ordinary water.
Later, I discovered that she had secretly brought enormous supplies of alcohol from Kyiv because my grandmother was supervising her and wouldn’t let her go outside alone.
When her Kyiv stash ran out, Ira came up with another disgusting plan.

She told Grandma that she urgently needed to buy medication to take with her to Brazil because supposedly those medications weren’t available there or were extremely expensive.
They would go to the pharmacy together, and Ira would pick up her medication along with pure medical-grade alcohol.

Then, once they got home, she would secretly dilute the alcohol with water and drink it.
I genuinely don’t understand how she didn’t die from that.
Immediately after our fight, I gave my grandmother a strict ultimatum: either we called a psychiatric ambulance and found a way to get Ira admitted to a facility, or I was leaving home.
Grandma refused to call the doctors.
She was terrified that Ira would sign another refusal of hospitalization and then discover that we had tried to “send her to the psych ward.”
Grandma believed that Ira would completely lose her mind over it and deliberately refuse to leave for Brazil, choosing to stay with us forever out of spite.
So I packed a few essential belongings and left.
At first, some friends who lived nearby took me in. Then my boyfriend arrived and took me to his place.
This was June 2025.

I stopped communicating with my grandmother completely for a while, but I continued regularly contacting my younger sister, Sasha, because I wanted to provide her with at least some emotional support while she was still living through that nightmare.

In July 2025, my mental health deteriorated so severely that I had to see a psychiatrist.
Because of daily panic attacks and intrusive suicidal thoughts, I was diagnosed with clinical depression and generalized anxiety disorder.
Unfortunately, I’m still struggling with both conditions and haven’t fully recovered.
From the moment Ira arrived until May 2026, my poor grandmother was handling all her paperwork alone.

Getting Ira cleared to travel to Brazil required an absolutely insane amount of documents, certificates, and apostilles.
My grandmother had to reschedule appointments at the consulate or visa centers at least six times because Ira kept inventing ridiculous excuses to delay everything.

Another indication that Ira was simply stalling was the damn translator.
For some reason, instead of wanting a new phone (hers was completely smashed), she desperately wanted an AI-powered pocket translator, and it had to be a PARTICULAR brand.

That model had been discontinued a long time ago, but she kept feeding Grandma lies about having ordered one and claimed it would take a month to arrive. I found out about all of this rather late.
Eventually, I got involved and said I would order her a translator with exactly the same features from a different brand.
I finally ordered it and picked it up. It was extremely expensive, especially considering that I was already in debt, but I bought it anyway.
I sent it to her through my grandmother.
And she refused to accept it because it wasn’t the right one.
It had exactly the same specifications. Exactly.
Ira threw a theatrical tantrum, complete with rolling around on the floor and her favorite argument: “I’ve never had anything like this before. I have the right to treat myself.”
She started calling me to complain, and I told her that I would message Pedro and simply explain the situation to him.
Immediately afterward, she blocked me.
According to her, “I’m tired of spreading my legs for my boyfriend, so now I want to steal Pedro from her.”
Okay, then.

There were plenty more adventures surrounding her departure.
For example, she got drunk at the airport and missed her flight, costing me €800. But that’s a story for a separate update because this post is already getting ridiculously long.
Somehow, after all that, she finally made it to Brazil.
At first, she and Pedro entered their honeymoon phase. They had all kinds of erotic profile pictures, matching images featuring their supposed “AI baby,” and everything seemed fine.
Then, in June 2026, just three weeks after she arrived in Brazil, I received a message from Pedro on the night before my university graduation defense.

He told me he was sending her back and buying her a plane ticket.
I thought, “Wow! He promised to reimburse me for the €800 she cost me by missing her previous flight, and he still hasn’t paid me back, but now he wants to buy her another ticket home?”
However, about 20 minutes later, his messages suddenly stopped, and he disappeared.
Until today, October 28, everything had been relatively quiet.

I was still blocked by Ira. Their social media profiles still had matching profile pictures and statuses, as if everything was perfectly fine.
I could have simply tried to forget the whole thing like a terrible nightmare.

But apparently, in September 2026, she cut her wrists for the first time while in Brazil.
According to Pedro, they had an argument, and he told her he wanted to break up. She grabbed a knife and locked herself in a room.
For some reason, he decided to send me a photo of her supposedly lying unconscious, surrounded by blood.

Of course, I checked whether she had any visible bruises or signs of physical assault. Everything seemed fine in that regard.
Half an hour later, he sent me a video of her sitting on the couch with her legs crossed like royalty, her head tilted back, flipping him off.
He then called an ambulance and filed a police report against her. That’s what he told me, anyway. He claimed that filing a report was mandatory procedure in Brazil.

But the medical staff also told him they couldn’t hospitalize her without her personal consent.
And, of course, she refused.
They eventually reconciled.
I asked him several more times whether she had received any psychiatric treatment or been hospitalized, but I never got a clear answer.
After a while, everything seemed to return to normal again.

Until today.
I suddenly noticed her profile picture among my chats on a messaging app, along with a message from her:
“Just don’t tell Mom, Sasha, or Dad about this.”
Then she sent me two videos showing both her arms covered in blood, with cuts all over them.
Honestly, it looked like she was about to follow up with, “I’m nominating you for this challenge. Your turn!”

I never wanted to receive videos like that from my biological mother, but laughing has always been one of my trauma responses. So, at that moment, I was simply fucking stunned and completely frozen.
After the videos, she sent a message explaining that she was “smart enough to cut herself for dramatic effect without actually killing herself.”
Apparently, she just wanted me to see “how beautifully her blood flows.”
She also added that she wouldn’t cut herself deeply enough to die until she got a tattoo saying “Memento Mori,” because she wanted her “corpse to look beautiful.”

I immediately called Pedro, but he didn’t answer.
The only thing I could manage in that emotional state was to reply that she should check herself into a psychiatric hospital because they could actually help her there.

After that, she started sending me strange messages. Apparently, Pedro had been in prison at some point (I still have no idea what she was talking about, but that’s his business), and now his sister’s husband was threatening him.

I replied coldly again, saying that in that case, she really needed to seek treatment because at least in a hospital, she would be safe from all of that.
She called me an idiot and blocked me.
So… AITAH for responding so coldly and telling my mother to check herself into a psychiatric hospital?

P.S. I’m genuinely asking everyone in the comments not to judge my past actions or those of my poor grandmother. We spent years just trying to survive everything that was happening around us.
I understand that parts of this post might not be perfectly coherent because I’m writing while extremely emotional, and English isn’t my first language.

I’m happy to answer any questions in the comments.
Also, just in case anyone is worried about my safety, please don’t be. I’m not alone. My boyfriend is here with me and has been incredibly supportive. I’m not planning to hurt myself. I’m just in an incredible amount of emotional pain right now.


r/AdultChildren • • 1d ago

Fellowship Sucks

16 Upvotes

This fellowship sucks to be honest. I've tried so hard to reach out yet I just get further hurt in the process over the years. I love the literature and connecting to God and that's mainly what's kept me. I just fucken hate fake people man.


r/AdultChildren • • 1d ago

Vent Alcoholic father- suicide

37 Upvotes

Hi all- I’m a 43 yo female, and my alcoholic father committed suicide October 11, on my older brother’s birthday. I’m sure he didn’t even think about it being his son’s birthday. (There’s some insight) He shot himself 5 times in the head. His live in girlfriend said he attempted to end his life about two weeks prior by sitting in the running car in the garage with the door down. That didn’t work. Then a couple of days before the final attempt he tried to take a bunch of pills. So there were three attempts in a matter of weeks before he was successful. She never tried to call 911 or baker act him. That is wild to me. I really can’t fathom how someone has the strength to fire a gun 5 times on themselves.

I haven’t been in his life or allowed him to be part of mine since December 2018. He wasn’t nice when he drank. I don’t need to go into all the details of how I felt tortured by him. But, I just couldn’t take it anymore. So I went no contact.

Now he is dead, he’s being cremated and the funeral service is Thursday. I’m having a hard time with my feelings. It’s so complicated, layered, and confusing. There is some sadness… but there is a lot of resentment, and anger. I feel like I have grieved losing him a million times. There is a little bit of relief… like maybe this will be the last time and if I work hard in therapy I can get through all the trauma.

I’m dreading the funeral. I feel so triggered hearing people speak well of him. Part of me doesn’t want to go and part of me says I need to. My therapist says I just need to have an exit plan and do whatever I am feeling that day in the moment. So I guess that’s the plan.

If you made it this far, thanks for listening and allowing me to vent.

TLDR: My dad committed suicide and I’m having a hard time processing it all.


r/AdultChildren • • 1d ago

Vent i want my mom right now

7 Upvotes

i want to curl up in her lap while she watches her dumbass food network shows

i want to go back to the first day of kindergarten when she woke me up by softly singing my name and picking out my favorite outfit

i want to come home from school and eat those little cracker sandwiches she’d buy me because she knew i loved them

i want her to dry me off after a bath while i complain about being cold. she used to hush me and rub my hair dry with the towel, then help me get dressed

i want to hear her say “yes baby?” when i come ask her something. i miss that so much. her little southern accent that none of us got

she used to beat me brutally. she’d get drunk in the middle of the day and scream at my sister and me. she’d pass out while i was at school and i’d have to sit outside the house for hours until she woke up and let me in. she even left my sister and me at the store on purpose once

she’s awful. she’s pathetic and cruel and unbelievably fucking stupid. one of the dumbest people i’ve ever met

but she gave birth to me and nursed me. she fed me and clothed me and let me sleep with her a lot. she used to call me her fairy princess and say i looked just like her grandma. she was proud of my accomplishments. she played with my hair and gave me hugs and kisses

it’s so fucking hard remembering the times she was sweet. she favored me over my sister, so my sister never got the same affection i did, and now she feels nothing for our mom. she doesn’t miss her at all, not like i do

i feel jealous of that, even though i know i probably shouldn’t. i wish i could only feel one way about her. i wish i could know for sure she never loved me and i never needed her. but she did love me. and i miss being loved

i’m just rambling now, sorry. i miss her a lot. she’s only 52 but she has horrible dementia from alcoholism, and she’s skin and bones because she won’t eat. her memory is awful and it’s hard to talk to her. i haven’t seen her in years. i’m 20 years old and i want my fucking mommy


r/AdultChildren • • 18h ago

Anyone knows where I can find the audiobook free online?

1 Upvotes

Definitely getting frustrated over here that this resource isn’t accessible online for free anywhere…I’ve checked everywhere and can’t find it.


r/AdultChildren • • 1d ago

ACOA Daily Meditation

3 Upvotes

Trait Twelve

"We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us." BRB p. 17

We held on to relationships that died years ago. We were ashamed that we couldn't stand up for ourselves, but we told ourselves that at least we had somebody. It was a roller coaster - things got worse, then better, then even worse than before. We were going deeper and deeper down a never-ending hole with no light, and we were running out of time.

Today we breathe the crisp cool air of discovery in the sunlight of ACA. We choose to be honest with ourselves and others because it's become a habit for us, one that was born out of our Step work and calm commitment to the program that guides us through the once-dark regions of our lives. We hide from no one.

We are alive, whole, and sane, and we like it. If someone wants to leave our life, we let them go. In ACA, we've learned we cannot do for others what they will not do for themselves. When we let things die, there's room for more love and new growth. We celebrate the old and the new, seeing their connection to our spiritual health.

On this day I will do the work to heal my past and learn to focus on the healthy things I've begun to experience. I will let go and let my Higher Power in.

Copyright © 2013 by Adult Children of Alcoholics® & Dysfunctional Families World Service 
Organization, Inc.

Page №311

https://adultchildren.org/literature/meditation/?meditaion=MjE3NQ%3D%3D


r/AdultChildren • • 1d ago

In This Moment CODA Daily Meditation Book - 27Oct

1 Upvotes

'In This Moment, I am committed to my recovery.

For me, commitment is a living, breathing thing. It is a conscious choice that I make today and every day. I commit to myself first before I commit to others. Only if I take care of myself can I have healthy relationships or be in service to others. Then genuine love and energy flow.'


r/AdultChildren • • 1d ago

Would you listen to old voice messages from an estranged parent who’s now in hospice?

3 Upvotes

My mother is currently in hospice, and I’m struggling with something.

We’ve had very limited contact for the past four years. I grew up parentified, and our relationship was deeply enmeshed and codependent. I eventually had to distance myself for my own emotional well-being.

Over the years, she’s left me numerous voice messages on WhatsApp. I archived our conversations because seeing her messages was emotionally overwhelming. They’re all still there, and I’ve never listened to most them.

A lot of her messages seemed to come from a place of sadness and desperation. She would express how upset she was that I wasn’t calling, update me on her life, and sometimes share things that were difficult or upsetting. I often felt like the messages were meant to make me feel guilty or responsible for her unhappiness, although I recognize that she may simply have been struggling and reaching out in the only way she knew how. I was trying to build my own life and wasn’t emotionally in a place where I could keep taking on her struggles.

Now that she’s in hospice, the thought that I may never hear her voice again makes me incredibly sad. But I’m also afraid that listening to those messages could bring back all the guilt and emotional responsibility I’ve worked so hard to separate myself from.

I’m torn between wanting to preserve her voice and wanting to protect my peace.

What would you do? Would you listen to the messages now, save them for another time, or leave them alone?


r/AdultChildren • • 2d ago

Looking for Advice Did Sobriety Fix It?

14 Upvotes

Hi all 👋 I would greatly appreciate your insight on this.

On my way to work this morning, my mother gave me a call. I brought up Christmas, and she told me that she was essentially standing firm in staying for four days. When I brought up that she hasn’t even been sober for a year and this was moving quickly, she was very offended and became argumentative.

At my breaking point, I began to argue as well. This is quite out of character for me, but I am exhausted. Between getting a new job, balancing being a working mom, a ten month old at home, and my husband (who is job hunting but currently employed/underpaid), she has been such an added stressor in my life.

She was polite for a month, but over the last two months, has become increasingly combative and demanding. She’s very recently sober,, but I connected with her again due to her health issues. My only boundary was that she stay at my home for two nights, and that we would help pay for a hotel if she’d like to stay longer. Evidently, her response is that I need to move on (she’s been an abusive drunk for 19 years of my life, I am 34 years old), which sounds to be like her telling me to “get over it.”

I could write a novel, but the TLDR- please share your experiences with boundaries and your parents sobriety. I suppose I was naive to think a few months of being sober would outweigh my mother’s mental health issues. At this point, I wonder if a relationship like this is even worth it (as sad and horrible as it sounds- but I’m so tired of being tired).


r/AdultChildren • • 2d ago

ACOA Daily Meditation

13 Upvotes

Self-Forgiveness

"Many adult children struggle with self-forgiveness because we are oriented to doubt ourselves or to be hypercritical of ourselves as children." BRB p. 234

We carry messages in our heads that if we do something and anyone has a negative reaction, we must have made a mistake. And if anyone tells us we did something wrong, our first thought is, "Of course they're right!" It doesn't matter whether we actually did something wrong or not.

We tell ourselves things like "I should have known better!" "What's the matter with me?" "Look at his expression; of course he's mad at me." These are like the messages we heard as children that became so ingrained that we learned at a very early age to say them to ourselves.

Now as adults in ACA, we stop "beating ourselves up" and see the full story. Our healthy support system can help us understand the reality of our situation, to determine what's really ours and what actually belongs to someone else.

On this day I will remember that I deserve to treat myself better! I will use the tools of the program to separate myself emotionally from an uncomfortable situation and take on only what belongs to me.

Copyright © 2013 by Adult Children of Alcoholics® & Dysfunctional Families World Service 
Organization, Inc.

Page №310

https://adultchildren.org/literature/meditation/?meditaion=MjE3NA%3D%3D


r/AdultChildren • • 1d ago

Looking for Advice How do you learn to trust people again after growing up with an alcoholic father who eventually left?

0 Upvotes

Hey everyone,

I’m 17, and I’m writing this post with the help of AI because I haven’t really been able to open up to anyone about all of this.

I hope that people who have been through similar experiences can help me understand what’s happening to me.

Let’s get straight into it.

The man who raised me became my father figure because my biological father went out to buy milk when I was two and never really came back. But let’s talk about the father who actually raised me.

When I was around twelve, his alcohol consumption increasingly became the center of our family life. He became unreliable, lost his job as a construction manager because of his alcohol addiction, and was emotionally absent and unpredictable. Sometimes he would even drive to work in the morning with alcohol still in his system, which is absolutely unacceptable in my eyes. The irony is that his own father died from alcohol-related causes, and he still continues to drink.

My relationship with him was mostly silence and criticism. I can barely remember him telling me that he was proud of me. We simply never spent meaningful time together or had conversations about emotions, relationships, or growing up. I had to learn to deal with a lot of things on my own at an early age.

At the same time, I was working 10–15 hours a week alongside attending an academically demanding secondary school, and I built a lot of things for myself. However, I received more recognition from other people than from him.

At work, I’m trusted with a tremendous amount of responsibility. I handle large sums of money without direct supervision and have access to my boss’s business account, including raw financial figures, revenue data, reports, and so on. And remember, I’m only 17.

Nine months ago, he suddenly left my mum and me.
I had offered to go to therapy with him or help him get medically assessed because of his alcohol addiction. He laughed at me and acted as though I wasn’t in my right mind. I haven’t had any contact with him since.

Nevertheless, his leaving still feels like a loss in some ways. Not just because the person himself is gone from my life, but also because I never really had the father-son relationship I had always wanted.

Since then, I’ve noticed that I’ve changed. From the outside, I’m functioning: I go to school, work, have goals, and enjoy helping other people. But internally, I often feel empty and exhausted. As soon as things get quiet, my thoughts start getting incredibly loud.

That’s why I constantly distract myself with work, exercise, friends, videos, or my motorcycle.

One of the biggest problems, however, is emotional intimacy. I want trust and a genuine connection with someone, but I get scared as soon as someone starts to really matter to me.

With a girl I was close to in the past, I realized just how much I long for emotional closeness while simultaneously being afraid of being abandoned or disappointed again. I overthink things, withdraw, or assume that the other person will eventually leave anyway.

Honestly, I think a straightforward rejection would be easier for me to handle than getting close to someone and having that relationship fall apart later.

Accepting help is difficult for me, too. I genuinely enjoy listening to other people and supporting them, but I hardly ever talk about how I’m actually doing myself. I’m afraid that someone might abuse my trust or that my feelings might mean less to them than they mean to me.

As a result, I feel increasingly alone, and I often adapt myself to other people just to avoid being rejected.
My motorcycle is another complicated subject. Riding gives me a sense of freedom and helps me switch off my thoughts. At the same time, I’ve ridden far too recklessly on one occasion because I wanted the thoughts in my head to become quieter, even if only for a moment.

For example, I rode at around 90 km/h (56 mph) in a 30 km/h (19 mph) zone. It was a one-off, extremely reckless and stupid impulsive moment, triggered by the girl I mentioned earlier.

In moments like that, it isn’t really about speed. It’s about wanting to stop feeling or thinking about anything for a little while.

I don’t want this to turn into a way of punishing myself or putting myself and others in danger, especially because I despise my father’s irresponsibility when it comes to road safety.

I’m genuinely afraid of becoming like him one day. That’s one of the reasons I don’t drink alcohol and don’t want to start.

I want to become a reliable father someday. Someone who listens to his children, tells them he’s proud of them, and makes them feel that they don’t have to face everything alone. Someone who tells them, “We’ll get through this together.”

At the same time, I wonder whether my experiences have shaped me so deeply that I might unconsciously develop similar patterns later in life.

I’m not looking for a way to blame my father for everything. I want to understand how his addiction, emotional absence, and sudden departure have affected me, and how I can prevent myself from becoming increasingly distant from other people.

My three biggest questions are:

How do you process having a parent who was emotionally unavailable and struggled with alcoholism for years, only to eventually leave you?

How do you learn to let people get close to you and trust them again without constantly expecting rejection or abandonment?

How do you distance yourself from your parent’s behavior without living in constant fear of becoming just like them?

Thank you to everyone who took the time to read this and share their thoughts in the comments. I genuinely appreciate it.


r/AdultChildren • • 1d ago

Advice needed

1 Upvotes

If one of your parents drink alcohol and creates unnecessary drama everyday and you want to leave the country how do you do it and what is that you require because I am so done


r/AdultChildren • • 3d ago

New voice

7 Upvotes

I am aware of a new voice I can hear inside me - one that I am not used to and that is very kind and gentle. I now recognise this voice as self-compassion. I have been learning about self-compassion for the past few years by listening to Tara Brach’s talks, and I am now slowly beginning to experience it. Eventually, I might be able to feel it. For now, it is just a voice, but that is a fantastic and significant step in my recovery.

Finding compassion for others is still very difficult, if not impossible, for me, but now I know I need to develop it for myself first. And I am doing that. I am practising how not to dismiss my pain and difficulties, and how to be with them in a loving and caring way.

I no longer have a victim mindset because I now understand that everyone experiences pain and trauma. I am not alone, different, or special in that experience. Instead of judging myself or wishing things were different, I am slowly learning to practise self-compassion. I can see how healing that is for me. It is still very new, yet I can sense its power, necessity, and wonderfulness. ❤️


r/AdultChildren • • 3d ago

My 73 year old Father got beat up

11 Upvotes

My father is an alcoholic and has been for as long as I can remember. In 2020, he moved to Florida and retired. Since retiring, he has been drinking more frequently, and in the past year or so, I would say he has been drinking from morning till night.

I had to cut off all contact with him when my son was born in late 2025. He became extremely erratic and displayed childish behavior, which made me realize there was nothing I could do or say to change his mindset on drinking or how he treats our family, especially me, since I had just given birth. I made the decision to protect my son, my husband, and our peace. It was difficult but necessary, since I was postpartum and my main concern was taking care of my son.

The first few months, I felt angry, sad, and very guilty. A year later, I feel I made the best decision for my family. My son's upbringing in a normal, healthy environment is important. He needs a mother who is focused on him and not on other things.

Fast forward to today: my younger brother, who still keeps in contact with my dad, told me that my father's "roommates" beat him up and that he is not doing well. My father owns a home in Florida and rents out a couple of bedrooms for extra cash. In the past few years, we have advised him against this because he is not an easy person to live with, and he constantly has to get the police involved to make people leave once he no longer wants them there. He doesn't listen, and each time a person leaves, he invites another. I'm talking about random people he meets online. Each experience is worse than the last, and he still does not take our advice.
My brother wants to visit him for a week and help him out. I obviously cannot and will not go, but I do feel a bit sad about the state he is in.

I am not sure what I am doing by writing this but I’ve been wanting to share for a long time and I wish I had someone to talk to about this.


r/AdultChildren • • 3d ago

Looking for Advice How to deal with jealous mom who makes everything about her?

6 Upvotes

With anything I experience, I have noticed that mom makes it completely about her. The most painful experiences have been with me recently, getting married and also becoming a mother myself. I have a child that is a toddler. I am recently married and during the wedding planning process she made it completely about her. She even used my bridal suite bathroom to get ready and making me miss an hour of my wedding.

I have a pretty great relationship with my husband and he is a very active father. I think she resents this because she raised 4 children mostly on her own. She constantly tries to go against my wishes and competes with me. She also insinuates that she is going to have my child call her to talk about me behind my back when they are older. Anytime that I tell her that I am experiencing something hard , she brings up herself and how she has had it worse. For example, most recently my son has had a major health scare and had to be rushed to the hospital. Instead of focusing on my child, she brings up how she raised 4 children and had to deal with it by herself when one of us got sick (my child didnt just get sick. It was an extreme medical emergency.)

There has been times in which she said off things that were just completely not true in front of my husband that would put a dent in our relationship if it were not strong and passed them off as jokes.
I love my mom and want her to be in my life, but I can’t help feeling like she is trying to unknowingly sabotage good things in my life because she is unhappy.


r/AdultChildren • • 2d ago

Looking for Advice Reconnected, When Addict Parent Stops Being Polite

1 Upvotes

Hi all 👋 I’ve gotten such amazing advice on here, and I would appreciate hearing from your perspectives as well.

A few months ago, I reconnected with my mother. For background, I’m 34F, I’m working mom with a ten month old.

Background on my mother: she sobered up half a year ago. She is in AA and counseling. She has significant health issues and lives 7 hours away. She is returning to work next week, but has been unable to work for 5 months due to her issues.

I will admit that I got too close to her, too quickly. Part of this is because she has health issues. It’s difficult to tell someone no, you can’t meet your grandson before X surgery that you may not come back from.

I believe that I became too soft with her over time. My mother has zero boundaries, and quickly became comfortable making demands/having temper tantrums when those demands aren’t met (such as wanting to stay in my house for 4 nights when I invited her for Christmas, etc.)

She was respectful of me at the start. However, she seems to be more comfortable now. During our last two conversations, I’ve caught myself falling into our old toxic dynamics (me being a doormat, and her quickly becoming overbearing and demanding). I’m being gentle with myself as it’s hard to put your best foot forward when exhausted, but I’m also firm in that I’m never allowing this to happen again.

I know that I’m capable of establishing boundaries. My issue is the anticipation of it all. It’s weighed on me, which is terrible when I’m trying to be a present mother.

I have been working on my tolerance of these times. I remind myself that there really is no threat, that I just have to take it as it comes, and I try to focus on my little one. Having this relationship with my mother is new to me, and over time, I’m sure that I’ll learn to cope better.

If you have any advice or shared experiences, I would love to hear it.

PS apologies for formatting, I’m typing this out one handed while nap trapped.


r/AdultChildren • • 3d ago

CODA In The Moment Daily Meditation Book - 25th Oct

3 Upvotes

'In this moment, I choose

Now that I am recovering from codependence, I make decisions in my life based on what I think is important, not what other people think I 'should' do. I know what my values are. I decide how I want to spend my time and live my life according to those values. I have clearly defined goals. I am an adult capable of taking care of myself and meeting my own needs. My conscious choices further my goals and fill my spirit.'


r/AdultChildren • • 3d ago

Does anyone else feel sorry for parents who caused them emotional pain, especially as they age or become seriously ill?

20 Upvotes

I can recognize the emotional neglect I experienced growing up and understand why I needed distance. But when I think about my parents aging, struggling and sick, I feel overwhelming sadness and guilt for them.

Sometimes their suffering feels more important to me than my own experiences with them.

How do you hold compassion for your parents without slipping back into feeling responsible for their happiness and well being?


r/AdultChildren • • 3d ago

Vent Parents

2 Upvotes

I know that ur accountable for ur on action but ur also a product of ur own eviorment im 37 and my childhood trauma from my parents are still fuckibg with me and I used drug to cope witch made me end up ruining my life marriage friendships


r/AdultChildren • • 3d ago

ACOA Daily Meditation

5 Upvotes

Control

"Our attempts at control bring spiritual death to a relationship with ourselves and others." BRB p. 41 

How many forms of control are there? On entering the rooms of recovery, we find there are almost as many as there are people.

But don't all people attempt to control others? Yes, but not with the feverish pitch present in adult children.

As young children, we had no control in our family of origin. When chaos surrounded us and threatened our physical, emotional, and spiritual well-being, we could only cower to the powers that caused the abuse.

The almost fierce need many of us have to control others stems from being these abused children. We fear that if at any moment we let go of the reins and allow others to take control, history will repeat itself, and we will again be that five-year-old hiding behind the sofa.

This helps explain why we use all the methods we can to keep control of our environment, or the illusion of control. And we attempt to hide what we're doing by saying things like, "I'm just looking out for everyone's welfare."

In ACA, we learn that control is fear-driven, and we learn to face our fears. We bring our 5-year-old out from behind the sofa and reparent ourselves with love and kindness.

On this day I will face my fears with the help of my fellow travelers and release my need to control others.

Copyright © 2013 by Adult Children of Alcoholics® & Dysfunctional Families World Service 
Organization, Inc.

Page №309

https://adultchildren.org/literature/meditation/?meditaion=MjE3Mw%3D%3D