r/runninglifestyle • • 3h ago

panic attack while running?

so the other day I was finishing a run and when I ended (I was sprinting) I started to hyperventilate and started to cry all of the sudden! I couldn't even breathe.

Has this happen to you? I think I have never experienced a panic attack but it felt like one, and I don't understand what triggered it? It felt like a thing that happened to me 4 years ago, I was playing soccer and I got a red card, causing a penalty, I couldn't even breathe because I made my team lose :(

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