My 11-week-old seems to have suddenly started hating contact naps, and I’m not sure how to handle it.
She used to love napping in the wrap carrier or falling asleep in my arms after nursing on the couch or bed. Now, when I try to get her to sleep that way, she cries for 15+ minutes, pushing and wiggling against me like she’s trying to get away. Going for a walk or rocking her doesn’t seem to help anymore.
When soothing her doesn’t work, I’ll put her down in the bassinet, and sometimes she’ll fall asleep almost immediately. Over the last few days, I’ve also tried starting naps in the bassinet instead. She’ll usually fuss on and off for 5–10 minutes while I’m right next to her before falling asleep, but then she only sleeps for about 20 minutes. Nothing I try seems to rescue these short naps anymore, even picking her up and holding her or feeding her.
On the other hand, if I keep her in the wrap and work through 15–20 minutes of fussing and her shoving at me she’ll sometimes eventually fall asleep and nap for 1.5–2 hours.
I use Huckleberry’s SweetSpot recommendations, which generally line up really well with her sleepy cues. Her wake windows are usually around 1.5 hours and we do 4-5 naps depending on how the day goes.
I’m not trying to sleep train her at this age, and I’d really prefer that she not have to cry herself to sleep. I’m right there with her, trying to soothe her, whether she’s in my arms or in the bassinet. But lately it feels like my attempts to soothe her or encourage contact naps are actually making her more upset, and I’m confused about what to do.
So my questions are:
- Should I just lean into bassinet naps if that’s what she seems to prefer, even if they’re only 20 minutes long?
- Is it better to keep trying for longer contact naps, even when she initially seems so unhappy being held?
- Has anyone else’s baby suddenly started preferring independent sleep this young?
For additional context, she sleeps well at night and typically only wakes 1–2 times to nurse. She also refuses pacifiers despite my trying 7 different brands and styles, so unfortunately that’s not been an option for soothing her!