**So after stopping TRT a year ago, doing a heavy PCT. I then went all natural and had a stressful summer. Currently trying to conceive. I started the below supplements just over 3 months ago. This was after having hepatitis and kidney stones.**
**My serum testosterone was 16 nmol/L 8 weeks ago. Age 41, weight 94kg but waist is 33/34”. So not overweight. A full blood check is being done tomorrow.**
**I started cycling roughly 130/150 miles a week 6 weeks ago, and weight training once twice a week. Diet is very clean and alcohol is maybe a couple beers once or twice a month.**
**Had a fertility test 2 weeks ago and below are the numbers.**
**My question is, what are people’s thoughts on these results? As the doctor has said she wants to see the 3% improve and volume, plus a few other markers.**
**And what could be done to improve numbers?**
**Semen sample volume**
**1.7 mL**
**Sperm concentration**
**71.00 10\*9/L**
**Total sperm count**
**120.7 10\*6**
**Percent rapid progressve sperm**
**24.0 %**
**Percent slow progressive sperm**
**33.0 %**
**Sperm forward progression**
**57 %**
**Percent non-progressive sperm**
**7 %**
**Sperm motility**
**64 %**
**Percentage non-motile sperm**
**36 %**
**Percentage normal sperm count**
**3 %**
Supplements: (each morning)
25mg Enclmoniphene
Milk thistle
Spirulina
ACV (apple cider vinegar)
Lions mane
NMN
Selenium
B6
5mg Cialis
NAC
Magnesium
Co-Q10
ALC
Zinc
Vit C
Blueberry extract
D3+K2
B12
Folate
Vit E
Boron