i was hungry and didn’t have anything to eat today so i decided to eat some salami just to find out i ended up eating about 3.2kg of salami in under an hour. my stomach hurts tremendously! is there anything i can do to solve this?

Sometimes you just need to get through the day. You don't have the time or energy to cook, and ultra-processed food is the easiest option.

So, assuming you can't avoid it, which ultra-processed foods are the least harmful to your health?

I'm not necessarily looking for the healthiest food, but rather the best of the bad options. Something convenient that you could eat regularly without worrying too much about the long-term consequences.

What would you choose, and why?