It's me From Pune 22 yrs old College Student Preparing for inter University Best Physique Comp, currently at 80kgs in frame 5'11, how much more weight I need to cut to get stage ready as it is university matches all athletes will be natural most probably, I am natural too and which muscle I need to work on more ... If you have knowledge regarding bodybuilding please share

Weight 80kgs

Height 178 cm

My diet Includes 8-10 whole eggs, 200-300 grams chicken, white rice, potatoes, coffee, creatine around 8 grams, chocolates

I follow 3 days split Currently..... Legs and abs, chest triceps and shoulders, back traps and biceps

total years taken for this physique 4 years gym (irregular) and inconsistent and 1-2 yrs of home work out before gym

Joined into this show last minute and took home the overall in bodybuilding! Competing in 1.5 weeks and then onto nationals in 6.5

Fasted bodyweight is 271.6 lbs here

Current macros is
Td: 300g protein, 1000g carbs, 60g fat
Rd: 300g protein, 750g carbs, 80g fat

Cardio: 30min 5x a week

Cycle is test, primo, mast, gh and slin.

4 weeks out and digging still. Gonna roll into this one with the best look yet!

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6 weeks into the rebound and we are sitting at 267lbs (30lbs up on final show stage weight). Very happy with the progress made in these 6 weeks. Heavy emphasis on upper body growth with 3x weekly frequency on all upper body parts, with legs on the back burner with only 1-2 sets of quads and hams a week. This will likely be the setup with training for the whole of this 2 year off season to continue to balance out my physique. Following which, if I feel I am ready and will be competitive, I will look to have my first season in the npc with the goal of an IFBB pro card.

Current diet setup is 5200kcals, 390P, 750C, 68F on training days, 5000kcals, 390P, 715C, 68F Rest days.

10k steps daily

4 x 25mins cardio a week

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I was surprised this hasn’t been shared here yet. RIP

Just had some fun with freestyle posing earlier nothing on the standard of stage etiquette but excited for my first shows! Currently 164lbs looking to compete in lightweight open so 10lbs to lose :)

Took the overall this past weekend! Now we start the push into Nationals. Feedback was to come in a bit more crisp, and make sure my tan is a bit darker. Feedback that we can easily deliver on. 8 weeks to go!

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Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.

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5’8 + 144.7lbs. Competing in OCB Women’s Figure

Started prep 11 weeks ago at 162.7lbs. Goal is to get to 130lbs for stage weight.

Super excited to see the final package 👀

Edit: I phrased this poorly. I’m not trying to lose 2lbs a week. I’m losing around 1-1.5lbs per week at this point (slightly above the 1% recommended bodyweight guideline - yes, I’m aware).

My coach and I are focused on the overall look, not a number on the scale. The weight was just an estimate of what I’ll be on stage. (A question I’ve been answering for a lot of my non-bodybuilder friends)