r/audiomeditation • • 5h ago

Guided Allow This Talk To Set You Free (With Ocean Sounds)

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1 Upvotes

I am that


r/audiomeditation • • 7h ago

Calm Your Amygdala ❯ 3.5 Hours of Heavy Sleep & 432Hz Delta Waves (Vol.26)

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1 Upvotes

Welcome to Volume 26! 🌌 Tonight, give your emotional brain permission to finally rest. Close your eyes, feel your eyelids getting heavy, and sink into the warm analog soundscape. How are you sleeping tonight? Let me know below! Sleep well. βœ¨πŸ‘‡


r/audiomeditation • • 14h ago

πŸ‚ Harpe Automnale Β· Relaxation Profonde | Musique Apaisante

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1 Upvotes

r/audiomeditation • • 14h ago

The Velvet Lull of Twilight 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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1 Upvotes

r/audiomeditation • • 16h ago

Break the Overthinking Spiral ❯ 4.5 Hours of Deep Sleep & 432Hz Delta Wa...

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1 Upvotes

Are you stuck in a loop of overthinking, replaying the day, or worrying about tomorrow? Welcome to Volume 24 of our deep sleep seriesβ€”an extended 4.5-hour sanctuary crafted to break the mental spiral and give your mind complete peace.

Featuring minimalist piano melodies, warm Rhodes chords, and soothing Delta waves tuned to the healing 432Hz frequency, this track gently signals to your nervous system that it is time to rest. Let the organic, flowing analog textures wrap your brain in absolute safety all night long.

Put on your headphones, set a low volume, and let this peaceful soundscape protect your rest.

Subscribe to Aura Deep Sleep for your nightly sanctuary of calm.

#432Hz #OverthinkingSpiral #ParasympatheticReset #DeepSleep #DeltaWaves #SleepMusic #WarmAnalog #InsomniaRelief

Disclaimer: This music is for relaxation and entertainment purposes only. It is not intended to replace professional medical or psychological advice. Do not listen while driving or operating heavy machinery.


r/audiomeditation • • 18h ago

Short (< 30 Mins) Mindfulness

1 Upvotes

Not trying to self-promote, I'm just curious to see how you guys feel about this soundscape? If this gets removed, I understand.

https://youtu.be/kjFkb5McoMA?is=A3LAnNAIlQKy9tRD


r/audiomeditation • • 20h ago

Frozen WW2 trench at night – crackling fire, wind and distant snow (2 hours, no talking)

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1 Upvotes