we’ve been reading a lot of threads about the 2 to 3pm slump after lunch. these come up again and again:

1. a 10 minute walk right after eating
2. eat the protein and veg first, rice or bread last
3. Ayurveda’s take: make lunch the biggest meal and keep dinner light. try it for a week
4. warm cooked food over a big cold salad on busy days
5. eat slower, phone away, give it 15 minutes
6. write down what you ate and when the slump hits for a week. patterns show up fast

if it happens every day no matter what you eat, bring it up with a doctor.

what’s worked for you? one tip per comment so it’s easy to read.

Hi all, Yogwe team here (that’s what the Yogwe Staff flair means).

The app has been on the App Store and Google Play since 12 Oct. Apple approved our first update today, so this felt like the right time to post about it properly.

What you can do in the app right now:

• take the Dosha (body constitution) quiz and get your result
• scan a meal and see how it fits your Dosha, with other foods to try when it doesn’t suit you
• track calories
• set a goal and track it

The update brings a new onboarding flow and reworked meal scan logic. The screens look different too. If you installed it last week, update and have another go.

Wearable data and notifications aren’t in the app yet. We’ll say so here when either ships, and we won’t put dates on them before then.

Yogwe is a wellness coach app. It doesn’t diagnose anything and it isn’t medical advice, so if something feels wrong with your health, start with a doctor.

Get it here:
iPhone: https://apps.apple.com/app/yogwe-ayurvedic-health-coach/id6743174655
Android: https://play.google.com/store/apps/details?id=com.mycompany.yogwe

Bugs and how-do-I questions go in the App Help megathread so we don’t miss them.

One question for anyone who scans a meal this week: did the swap it suggested look like something you’d actually eat?

If you've done the quiz, you may be wondering what a Dosha (body constitution) actually is and whether to take it seriously.

Ayurveda sorts people by tendencies. Vata, Pitta and Kapha are names for patterns like how fast you get hungry, whether you run warm or cold, how you handle a heavy late dinner and how you sleep. Many people come out as a mix of two. The framework is a couple of thousand years old and came from physicians watching patients over long periods.

There's not much modern research on it yet. A handful of studies have tried to link Dosha types to metabolism or genes, and the results are early and mixed. We use your Dosha to help you notice your own patterns. It can't tell you what's wrong medically, and if something worries you, please see a doctor.

When you scan a meal, Yogwe uses your quiz result to show whether that food suits your Dosha and what to swap in when it doesn't. Check that against how you actually feel after eating.

When you got your result, did it sound like you, or did something feel off?

A lot of you track something. Steps, sleep, calories, a ring, a watch.

We want to hear about the moment after you look at the numbers. Like your watch says you slept badly, and you still don't know if it was the late dinner, the coffee or something else.

If you're up for it, tell us:

• what your tracker or app showed you recently
• what you still couldn't decide after seeing it
• what you do about it now (guess, notes app, ask someone, ignore it)

One real example is plenty. We'll read every reply.

Yogwe is live 🌿 Post app questions, bugs and feedback here, one issue per comment.

What works today: the Dosha quiz, meal scanning (with better options when a food doesn’t suit your Dosha), calorie tracking and goal tracking.

To help us fix things fast, tell us:

1. What were you trying to do?
2. What happened?
3. What did you expect?
4. Your phone (iPhone or Android) and app version

Please don’t share health records, personal details or screenshots with private info. Blur them first.

We’ll reply with where it stands: Seen, Investigating, Planned or Not pursuing now.

Account or payment issue? Email [hello@yogwe.com](mailto:hello@yogwe.com)

Not medical advice. If something feels wrong with your health, see a doctor.

New to r/Yogwe? Introduce yourself here 👋

1. Where are you from?

2. Your Dosha (body constitution), if you know it. If not, the free quiz opens Monday 12 Oct.

3. One thing you want to change about how you eat or feel after meals.

Pick your Dosha as your user flair while you're here. We read every comment.