I use The Sinclair Method for pharmacological extinction with drinking reward! It could be used by anyone who is trying to cut down on drinking though. So I made a simple tracker that shows the bigger picture. You enter your start date and it fills in about 9 months of dates. Each day you log your drinks, whether you took your pill, and any notes. It then builds a weekly graph with a trend line, so you can see your progress over time instead of getting hung up on single days.
Seeing that trend line slowly go down has been really motivating for me, especially on the harder weeks.
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u/Vgbnx 5d ago
**Oops, I lost the description when I posted.
I use The Sinclair Method for pharmacological extinction with drinking reward! It could be used by anyone who is trying to cut down on drinking though.
So I made a simple tracker that shows the bigger picture. You enter your start date and it fills in about 9 months of dates. Each day you log your drinks, whether you took your pill, and any notes. It then builds a weekly graph with a trend line, so you can see your progress over time instead of getting hung up on single days.
Seeing that trend line slowly go down has been really motivating for me, especially on the harder weeks.
It’s free, no sign-up, just make a copy: https://docs.google.com/spreadsheets/d/199feV7gE9Ez7q1PaYNlR4Tu39skqrc5L6Rzphrxsl8w/copy
Curious what other people track? Anything you’d add?