r/Nootropics • u/Tiny_Restaurant4823 • 10h ago

Seeking Advice Help needed - brain fog experienced

Hi all,

In the past year since leaving school I have experienced much more brain fog and often find myself struggling for words in conversations as if my brain can’t process as fast as it used to.

I also have some brain fog occasionally where I forget what I was in the middle of doing (or about to)

Any help is appreciated but I’m looking for a longer term fix rather than something just temporary.

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u/wiryrecurrence121 10h ago

Could just be your brain adjusting to not having the constant structure of school. When I finished college it took me months before I felt like my thoughts weren't stuck in molasses. Maybe try picking up something that forces you to think on your feet, like a competitive game or learning an instrument

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u/Tiny_Restaurant4823 10h ago

Agreed I think learning something new would be a good idea.

I work full time in corporate but it’s not as interactive as school was. I finished school 2 years ago now.

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u/ShurekaLambal-51 9h ago

how's your sleep been since leaving school? a lot of people dont realize their schedule went haywire after that kind of transition and poor sleep compounds into exactly the symptoms you're describing. worth tracking that first imo

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u/lolwtfbbqsaus 6h ago

For me for some reason q10 is very good. But when i was 20 i had no issues and now at 30 i'm tired. For young people shouldn't be shortage.