What’s the meal you fall back on when you’re hungry, tired, and don’t want to gamble on something unfamiliar?

Please include the ingredients and how you prepare it. “Chicken and rice” can mean a lot of different things once sauces, seasonings and cooking methods enter the picture.

Especially interested in meals you can put together without much effort. Something you keep in the freezer, make from cupboard ingredients, or cook once and eat again the next day.

Does the amount you eat make a difference for you, too?

Everyone’s tolerances are different, but it would be useful to collect actual meals people rely on. What’s yours?

Hello. Can anyone DM me instructions for FMT at home please? Something verified.

I am looking for some help and advice on stool form. But I just want to stress at the outset I am looking for dietary / supplement advice not for a bidet to be suggested as I have tried that and it doesnt fix my underlying issue.

My issue is that when I pass a stool it is soft and mushy - sometimes formed sometimes not. This leads to a lot of stool being left around the anus when wiping (TMI apologies). This then leads to soreness but also later in the day a stickyness feeling can be felt down there. But this may just be a sensation from the soreness.

For about 18+ months I have been trying to fix this. I have tried citrucel capsules (only did it for a few days), psyllium whole husks and results were mixed. But for last 6 months i have been taking NOW psyllium husk powder twice a day - went back and forth with dosage but settled on 4g twice per day. Seemed to work ok for a while but results seem to be going off track now.

Wasnt sure whether to try PHGG - maybe swap morning psyllium for PHGG or swap altogether? Wasnt sure whether to go back to psyllium whole husks twice a day? Or maybe try chia and flax pudding for breakfast every day and if so maybe add PHGG to that or have PHGG in the evening with chia pudding in the morning? Or keep the psyllium in the evening?

Very occassionally I get a rare one wiper and things are perfect for the rest of the day.

My bowel movement is usually once per day as soon as I wake up.

I drink 2.5-3 litres water per day and nothing else.
Food is mixed but usually something like blueberries/apple/banana for breakfast around 10am. Lunch is usually a chicken salad roll with maybe a few crisps or a hard boiled egg. Dinner is mixed but usually something like chicken or mince with veg/salad/rice/potatoes (these are interchangable).

I have diverticular disease.
I have gallstones.
Was prescribed 4g colestyramine to trial which I did for a month - didnt notice much improvement other than my stools were a more normal brown than a light tan brown without it.
Have a gastro appointment coming up in January. Have a proctogram in 3 weeks too.

UK based.

Thanks in advance everyone.

Hey guys! I was just wondering what's the best brand of kefir I could get in Durham Region, Canada, that actually has some health benefits.

(And no, I don't want to make my own kefir.)

So I was born and raised in China. I never had any gut issues since 10 - I had the most ideal banana poop every single day. Then I moved to Ireland at 20 and lived there for two years, everything was fine too. The problem occurred when I moved back home. One month in, my gut became super sensitive to wind, cold, and even the slightest anxiety. I never got diagnosed but I suspected I had IBS. The symptoms appeased gradually in a year. Then I moved to Europe again and been living here for a few years.

And I feel like my gut is not as strong anymore. Whenever I have something fibre-rich, like kale, psyllium husk, or cabbage, my gut goes bananas, unless I tried to limit how much I eat. But I used to eat loads of vegetables without any issues, and I love them! And there was also a period of time when my gut just didn’t work well, although that was solved by the cheapest pro-biotic tablets in the drug store to my surprise.

Now after a course of antibiotic (Keflex), my gut has been the weakest it’s ever been. I had a slice of wholewheat bread and I exploded and I have no idea why lol. And waking up every morning wondering if I will have a solid or a loose stool is the worst feeling ever.

Rant ended ha

Has anyone successfully treated SIBO with antibiotics like Rifaximin and also experienced an improvement or complete resolution of anhedonia?

I've been reading about the potential connection between gut health and mental health, and it seems like there could be a link between SIBO, gut microbiome imbalances, and anhedonia (the inability to feel pleasure or enjoy things).

I'm really curious to hear from people who have dealt with both issues. Did treating SIBO make a noticeable difference in your ability to feel pleasure, motivation, emotions, or enjoyment of life? If so, how long did it take to notice improvements, and did the benefits last?

I'd especially appreciate hearing from people who experienced significant or complete recovery from anhedonia after treating SIBO.

I know everyone's experience is different, and I'm not assuming there's a direct causal relationship, but I'd love to hear some real-life experiences. It seems like this connection deserves more attention.

Has anyone experienced this firsthand?

Hey guys,
I’ve had a bone infection and taken about 5 antibiotic courses over the last 5 month’s I never really had an issue until midway through my last course where I seemed to develop bloating that never goes away,

I’ve been finished the course for two weeks now and still nothing stops the bloating and dealing with constipation and feels like trapped gas all the time inside,

Been trying my best with good quality food and probiotics but nothing making a difference so far,

It’s now annoying me I’ve never bloated in my life till now am wondering if anyone has a had a similar experience and how long it took for them for bloating to stop,

Thanks!!

Hey everyone! I am gonna try to keep it short and detailed, but I genuinely need advice as of now docs are of no significant help and if someone knows and has gone through something similar, please let me know.

Soo this February I had a viral infection that most likely turned into a bacterial one, because I was given antibiotics for a week.
My symptoms were razor-blade sore throat, very high fever for around 3-4 days and fatigue, no major coughing, but my chest x-ray said there was a problem there.

The big problem came 2 weeks after I finished the antibiotics and got a bit better from the acute symptoms.

One day while training my body acted so weird, I couldn’t imagine something like this before, never had such issues in my life prior to that.
My legs felt so strange and the lights were so overstimulating, like my brain flipped some sort of weird switch.

I don’t know if this is called DPDR or brain fog, although it is a full body thing for me. My memory and concentration are still okay, I just feel so strange and weird and when it gets bad it can become scary. I am desperately searching for answers and root causes of this thing, as I am completely sure this is not just anxiety, because I am not an anxious person to begin with and I feel happy even right now.

This just feels like a body state that you cannot outthink your way out of.

Weirdly enough when I got sick from a stomach bug in the summer, although I felt like shit from the bug, this feeling lifted.

I also have some history of IBS-D, which just happened randomly 4 years ago, again after some kind of virus and I have been suffering with chronic loose stools without pain since then.

Can my gut being disrupted or some inflammation there feed this body state of mine?

I have type IV hypersensitivity allergic categorization. Drinking kefir completely removed my allergies to everything. I am now capable of existing in Europe where I was born. I can even breathe in sawdust without reaction or go mow our garden. I am fulfilled. This miracle cost me $5 without any side effects (the same cannot be said for pills). I am a forever skeptic when it comes to homeopaty.

But I am cured.

I’ve spent nine months researching microbiome testing, particularly the differences between DNA-based analysis and RNA-based metatranscriptomics.
My interest is in what these technologies can actually measure, how reproducible their findings are, and whether the information has demonstrated clinical value.
For context, I’ve completed three rounds of Viome’s RNA-based testing alongside extensive conventional bloodwork and physician oversight. I’m now planning to explore Superpower’s DNA-based testing to better understand the differences between the two methodologies.

I’m not expecting identical findings. DNA and RNA analysis examine different aspects of microbial biology, and understanding those differences is precisely what interests me.

I recently came across a 2025 international consensus statement published in The Lancet Gastroenterology & Hepatology questioning the clinical usefulness of commercial microbiome testing.

https://pmc.ncbi.nlm.nih.gov/articles/PMC12343204/
That raises some important scientific questions.
How much variation in microbial DNA and RNA measurements is normal? How reproducible are these findings over time? And what independent evidence demonstrates that either approach provides information that improves clinical outcomes?

I’m particularly interested in the distinction between measuring microbial activity and demonstrating that those measurements can reliably guide clinical decisions.

For transparency, Viome provided my testing complimentary. I’m not being paid by either company, promoting testing services, requesting interpretation of personal results, or seeking medical advice.

I’m interested in the research and in sharing what I learn.
For anyone working in microbiome science, where does the evidence currently stand on the clinical utility of metagenomics versus metatranscriptomics
What would meaningful independent validation look like?

Has anybody had experience with this specific probiotic strain (hn019)? It is supposed to be the most effective at improving gut mobility and helping to relive constipation . There are conflicting research studies; some claiming 100% success and others saying no better than a placebo. What brands have you tried what was your experience.

I took amoxicillin in march and haven't been the same since. I was perfectly healthy. Ive had persistent stomach issues like burping, some bloating, reflux (and silent reflux). Long story short, its been six months and I am not myself still. I have no idea what to do. Most probiotic foods I cannot eat due to acidity. I am afriad to eat certain foods now because of this. I was able to eat anything I want before. I was always healthy weight, healthy diet, no smoking no alcohol, not even caffiene. Those pills messed me up royally. Six years ago I was given cipro and flagyl and I was poisoned for a year and a half at least. But I didnt have stomach symptoms like this. I just had everything else under the sun. Also my mental health has been horrible. Probably due to both this whole situation and whatever those pills did to me. I dont know where to start. I eat clean and try to control my stress but I feel like theres more I should do. I tested negative for h pylori via breath test, had a test for candida albicans and it was in normal range via bloodwork, and had a big workup that showed I had low zinc and vitamin d (both I have been fixing and raised levels up since testing a few months ago). I feel like I need to be doing more for my gut. I dont know what to take for my stomach. I used to take garden of life probiotics but since have looked into probiotics and realized the difference between human and food sourced, plus how many brands (like garden of life) that dont have specific strains that have been studied. I dont have the money to just buy a ton of stuff and see what works. I also dont want to make myself worse. I also was given six weeks of a PPI which i definitely should not have taken. I havent taken any meds at all the past 9 weeks or so now. No pepcid, PPI, antibiotics, tums, nothing. I dont want to take anything else. Medication is what ruined me, so I doubt itll fix me. But I just want to be myself again. I get no guidance from doctors so I am turning here for some sort of advice.

I've spent the past few years really dialing in my diet for my microbiome and I would love to get some suggestions for how to even further improve my intake. For reference, The listed breakfast is ~98% of my breakfasts. The listed lunch is ~75% of my lunches (I have a harder time being consistent here). I only eat 2 meals / day + a snack.

Also I have celiac so I can't add Gluten. I also have an oat allergy so GF oats can't be added :(

Breakfast:

2% Greek Yogurt (Fage Unsweetened) or Milk Kefir - I do Kefir 4x / week and Yogurt 3x

Almond Butter

Chia, Flax, and Hemp Seeds

Blackberries and Blueberries

Ceylon Cinnamon

Snack:

Kimchi <- everyday

Carrots and Humus

or

Popcorn (self popped w/ EVOO)

or

Eggs on sprouted corn tortillas

Lunch/Dinner

Brown Rice

Wild caught Sockeye Salmon or Chicken

EVOO

(All vegetables are raw)

Spinach, Kale, and Chard

Chopped Onion and Garlic

3 colors of Bell Peppers

Chia, Flax, Hemp, and Mustard Seeds

Sauerkraut

Random spices

Any advice would be great. I want to keep stepping up my microbiome game. I know I'm already doing fairly well but I want to keep improving!

I have made a few posts now about what is going on with my gut after a combination of Accutane and oral metronidazole. I still need to get tested for potential infections but if i don't have any of those, i'm highly suspecting that I have visceral hypersensitivity in my large intestine. Since getting off those medications 2 months ago, I have felt like I could feel my large intestine just sitting inside me 24/7, pressing up against my ribs and the sides of my abdomen causing me severe discomfort, especially when laying down. Most of my bloating has gone away and i'm wondering why that has improved but this hasn't. I think the combination of medicine really messed up the nerves in my gut and thats why i'm experiencing constant uncomfortable sensations along that part of my abdomen. It also flared up horribly this last week after my doctor gave me orthospore probiotic to try. Does it sound like I have visceral hypersensitivity and if so does anyone know any affective treatments or cures for it? Im literally terrified that this wont go away :(

- been on multiple antibiotics the past year, I’ve had allergic reactions to two of them (not sure if this is gut related)

- just finished another course of them last week

- eczema widespread due to antibiotics, very itchy when eating anything except for home cooked foods

- on whole foods only diet now, paired with topical steriods itchyness calmed down

Cannot eat anything I used to be able to eat like two months ago without itching. Pls help me get my life and skin back. Even probiotics I’m taking rn are making me itch.

Have any commercial probiotics strains been shown to permanently colonize the gut? I know most don’t but I can’t find a clear answer.