Hey everyone,

So I made this DIY Wrist wrench from a rolling pin and it has helped a ton with my grip. However, I have gotten to a point (around 25 kgs) where it rather easily slips out of my hand rather than rolling out. Are there any suggestions on how to make the surface less slippery, as I feel I could get more out of it?

I have tried sports tape (only good for 1-2 sessions) and steering grip (from bike handle, which didnt work at all)

165.1kg

(M18, 63 kg, 183/6.00 feet) Hey guys, I had a bar. I didn't use it for 6 months, today I prepared that bar again. In the past, I have done some Informal arm wrestling, various but casual and non-repetitive flu trials. Although I am normally right-handed, but my left arm has unusual grip. after a while, Today I did 2 left arm deadhang attempts at that bar. first was 35 seconds. On my second try, I saw 1 min. also, It wasn't my fingers that gave up, it was my elbow. After this attempt, I had head-back pains and lower back and abdominal pain for a while. I decided to take a break for a while. I want to ask, 1 minute one arm deadhang is a success?

Damn dude he is popeye i think

I do these exercises

Been wanting to try the Goerner brick stack for ages, but thusfar I've been to cheap to spend on a unitasker toy just for a trick, and I got no bricks for the real deal. So I got thinking today, I have a 3"x4" offset handle from Arm Assassin. Slapped it on an old dumbbell bar and off we go. Obviously it doesn't have the leverage of a proper brick-stack but it's good enough for my sad little hands. When held horizontally all the weight is at my fingertips. I'm gonna spend a while curling it and see if I can add a few pounds.

I really wasn’t sure what to put this under. I have poor grip and trouble making a fist due to an autoimmune issue that affects tendons and ligaments. It significantly impacts the top joints of my finger, and it can be painful for me to get a good grip on dumbbells. Would basic grip training help even though I have tendon/ligament issues?

Total price was $87

Hi
Im new to this sun and grip strength overall.
So i need some guidance in two things

1. I want to get bigger forearms, mainly for aesthetics.

2. I want to get better grip strength, mainly for grappling.
   Im suspecting thumb 👍 strength plays a big role here. Or maybe wrist?

I remember grappling once and this guy grabbes my wrist and I felt like he could toss me however he wanted. I got really impressed by the strength of his grip.

I would appreciate some help or guides / routines

Am I doing this right? Background in rock climbing so I’ve been using this to train for sloped holds. Is this lift harder than the traditional lift with the thumb and if so does anyone know how 60kg compares?

Hey grippsters! Today my new 250 lbs apparatus from Powerball arrived, and I gotta say, I wouldn't want to count every single squeeze, but please check out and rate that last squeeze. I personally counted 21, if I made a mistake let me know + there was a hold at the end. Have an awesome evening, brothers )

My wrists click alot, almost in every hand movement is that normal ? I am 16 yo and my grip strength is 65kg which is average and my hands hadn't weaken so what is the problem exactly, it started 2 years ago and there is no pain