r/GetMotivatedBuddies • • 9h ago

Work 37M | PST | Pick one thing - change your life.

2 Upvotes

Hi! I am on a mission to do one thing well and consistently and as soon as possible. I have identified one thing in my life that if I do well, I believe almost everything else in my life will improve.

For me, currently, that's spending focused time on marketing my app based business. While health, fitness, organization, social stuff are priorities, I know all this stuff will fall into place if I do the first thing.

I am looking for an accountability partner who is serious about doing 1 thing consistently and well. I am happy to discuss secondary things - as long as the first priority is met.

In terms of accountability, I am looking for a good listener, someone who is willing to reflect on their days and their actions, and someone willing to roll up their sleeves to brainstorm ways to improve. Lastly, being excited for other person and the effort they are putting in are key.

For me, I like daily checkins by phone (skip the rare day if needed). I would like to go for 30 days, and possibly extend if there is mutual interest.

Open to working with anyone, but preference may go to those within a few close timezones of me (North American timezones)

Cheers


r/GetMotivatedBuddies • • 7h ago

Health & Fitness 38F | AZT (utc +4) | daily workout & healthy nutrition buddy

1 Upvotes

Looking for an accountability buddy to come with me on a “back to myself” health and fitness journey after having children. Hoping to find another woman looking to get back into fitness, healthy eating, and who’s looking to lose a bit of weight without obsession or negative self-talk for daily WhatsApp check ins. Ok to chitchat but not essential. Friendly, positive, enthusiastic attitude essential! 🤩


r/GetMotivatedBuddies • • 18h ago

Life 34M | UTC+1 | Accountability buddies for routine

3 Upvotes

Hi all!

Looking for accountability with at first getting up earlier and going to sleep on time, and then after with gym workouts and home workouts, joining more events and reconnecting with hobbies, finding new ones. My sleep schedule has been shot completely and I'm procrastinating so much.. I've recently set app timers on my devices for youtube, reddit etc, so much time wasting and I'm stuck in a bit of a loop.

I was thinking of daily checkins to see what we've achieved, and constructive & positive talk and encouragement to get us motivated too. Obviously sometimes we need a kick up the ass too! We could also set out the night before what we want to achieve the day after.

We could do calls to check in too, open to ideas about this and would find it good to help someone else too in the same way


r/GetMotivatedBuddies • • 12h ago

Health & Fitness 31M | EST | Gym + Study + Diet

1 Upvotes

Hello, so it’s been a while since my last post and I’ve made a ton of progress. Recently had family over so I didn’t count or track anything for two weeks or three weeks. Also, school is cooking me and I’m also working full-time. I want to run a tight schedule and I would like to update you daily on it. Ofc, I would want you to do the same. We can talk about how we can improve and do daily night check ins to see if we were satisfied with ourselves that day and plan to fix what we want to improve on.

\*Goals

\\\\- lift 4x a week
\\\\- cardio 5x a week
\\\\- eat healthier ( avoid sugar, processed foods)
\\\\- mental wellness

I also really need to lock in with studying so minimum 1-2 hrs a day.

There are other things like a face routine and grooming routine if you’re interested in that too. Also, yes these are my goals and I don’t expect to be 100% out the gate. I understand things gradually take time and I hope you understand that too. We are building habits.

\*What we should do

\\\\- morning check in ( what you want to accomplish)
\\\\- nightly check in ( did you accomplish what you set out for today, if not, why?)

honestly, I want a partnership where we can talk about our struggles and our wins. or anything really. I don’t want it to be some robotic check in. I want to see you do well and I want it to be mutual. I’m the type to be motivated if I see you doing well, so if there are any small wins or check ins you want to voice, I want to hear it.

I don’t prefer messaging on Reddit. I’m open to TikTok or discord. I sort of like TikTok since it has a streak feature. If you want to start on Reddit that’s fine.

I have fell of sleeping early and waking up early so I’m trying to get back to sleeping at 8-9 and waking up at 3am. I apologize if I can’t get to everyone. I’m only looking for one person so a hefty message with effort is likely going to get a reply.


r/GetMotivatedBuddies • • 13h ago

Life 28F | UTC 8+ | Accountability besties

1 Upvotes

Hi! Before 2026 ends, lets start a better lifestyle & minset and be the best version of ourselves!!

Suggestion: share daily goals a day prior, send proof/pics of accomplished tasks, share mood meter and boost each other up! Im open for more suggestions hehe

A lil about me: im from the philippines, been on a slump, self loathing and stuff about career, relationship etc..but oof we do have the capability to change that. I mean, we can divert & focus ourselves to things we can control.

For a better me and you ahead. Cheers


r/GetMotivatedBuddies • • 14h ago

Learn 19M, GMT+3, computer science undergraduate looking for a study, accountability and project based learning partner

1 Upvotes

I am a computer science student at the start of my second year so far we are focused on theory and I have this overwhelming fear about my lack of practical skills.Ive tried learning and doing multiple free courses but I rarely progress coz I lack accountability or a group with weekly or daily project and learning goals as I see most people do.If you feel you are in the same boat or can in some way help please feel free to reach out


r/GetMotivatedBuddies • • 1d ago

Learn 38M | PST | accountability buddies Sophia Learning SDC

2 Upvotes

Not sure what the right wording is but I'm getting back into studying after being out of college for a long time.

Signed up to Sophia and will start working on coursework to transfer to WGU or similar for BS in something tech related.


r/GetMotivatedBuddies • • 1d ago

Life 22F/UTC-3/ Daily routine

3 Upvotes

Looking for an accountability partner to master the basics together.

I have tried everything to help me do my day-to-day stuff (study, work out, learn new languages, hobbies, and even keeping up with basic hygiene 😭) and nothing seems to work.

I feel like I'm stuck in a hole that I can't escape. I’m even starting to get comfortable here, but I really want to change for real.

A few things about me and what I'm looking for:

• Language: English isn't my first language, so I would love to practice it with you if possible!

• Communication: I prefer calls, but since I am in college most of the time, I can do a lot of texting too.

• Commitment: I need someone who will really stick with me—at least until both of us can successfully build these habits into our routines alone😭🙏

Please, DM me so we can chat and see how we're gonna do


r/GetMotivatedBuddies • • 1d ago

Health & Fitness 25M, EST, grad school apps + gym consistency

1 Upvotes

TL;DR: Twice a week check-ins about applications and gym sessions, for two months until the end of the year.

No one else in my life is going through this process right now, and I'd love to talk to someone else about our timelines, key checkpoints, and progress on applications for grad school. In addition, I want to push myself to be at the gym more than once a week, no matter how tired I am !!

Not sure how this works but I'd love to try it out. I'd be down to call very briefly twice a week, ideally Monday & Friday. Not to discuss every minute detail, but rather our goals and work patterns!

Excited to see if anyone responds!


r/GetMotivatedBuddies • • 1d ago

Health & Fitness 24m | EST | fitness and motivational buddy

2 Upvotes

Hey guys. Currently working on cardio and staying motivated throughout the week. Currently stay at home so you'd think I'd have plenty of time to keep at it. Looking for bros to maybe motivate each other to reach our fitness goals.

Down to make friends in the meantime hobbies are being outdoors, baking, watching shows , learning new things.

Any guys down to connect?


r/GetMotivatedBuddies • • 2d ago

Life 29f | (GMT+7) | One Perfect Day CHALLENGE

4 Upvotes

For just one day, let's put in everything we've got to make it the kind of day that makes you proud of yourself. I need a win. We will lay out what we want to achieve during that day, from start to finish. Let's make it a race with time. I want to feel the urgency. We can work out how we will be checking in during the day. If this piques your interest, lmk. Full commitment for just one day.


r/GetMotivatedBuddies • • 1d ago

Life F17| CST| high school senior looking for accountability and study buddy

0 Upvotes

Hey! I'm a STEM student taking a rigorous course load and looking for a study buddy around my age to keep each other accountable. Ideally looking for a daily call/check-in between 5–9 PM and 5-7AM. Must be female. DM if interested!


r/GetMotivatedBuddies • • 2d ago

Health & Fitness 36F | Spain (CET) | Looking for a long-term buddy (30+)

6 Upvotes

​

Hi everyone!

I'm a 36-year-old university lecturer and researcher looking for an accountability partner around my age or older.

I have a demanding job, and I'm trying to build a better balance between work, fitness, hobbies, and personal wellbeing.

I'm not really looking for study sessions or silent body doubling. I'd love to find someone to exchange regular check-ins with, encourage each other to go to the gym, stay active, make time for ourselves, and celebrate small wins.

Ideally, someone who also works full-time, understands busy schedules, and wants mutual support without turning everything into another stressful obligation.

Feel free to message me if this sounds like something you'd enjoy!


r/GetMotivatedBuddies • • 2d ago

Life 45 F/EST/Looking to get focused and change some habits

2 Upvotes

There’s a lot that I want to do and change. I have the mental motivation and reasons why I want to change, but I never have the discipline to follow through. I usually end up scrolling on my phone. I’m not even sure what will help me. I’ve tried some different things, but it nothing ever seems to help keep me focused. I didn’t use to be like this. I know if I can stay consistent and break through this slump I can keep it going. If anyone is interested in helping, please DM me.


r/GetMotivatedBuddies • • 2d ago

Health & Fitness 40M | GMT | UK | Fitness and work buddy

1 Upvotes

Hey,

Looking for either 1 or 2 people to help with my fitness accountability and work performance or habit improvement.

I have lost around 20kg( currently at 105kg) since start of year, but no muscle gained.

Would like someone who would be willing to keep me accoubtable and stick to plan. I'm not too familiar with workout routines or dieting.

My current plan is to attend gym ever day.

7 mornings a week for yoga after which a cardio on treadmill or stepper alternating every 2nd day for endurance.

4-6 days a week for strength training. Each day split for different muscles. For example arms and shoulders, legs, chest, back.

Yes it sounds a lot, but i have no major responsibilities besides work. Of course ready to take it down a notch if it's too much.

Nutrition wise i'm meal prepping for full week approximately 2600kcal a day. But i have been slipping and eating junk or overeating calories in sugary or fatty foods which has caused me to stay at same weight and slowly gain back some weight.

I have anterior pelvic tilt which doesn't help so hoping that having a partner will help with keeping to the plan and seeing results by summer 2027.

Work wise would want someone or same person to help keep me working instead of procrastinating. To help plan my day and stick to those plans and stay focused on task at hand.

I'm working with data and therefore my job is not physically demanding, but is a drain mentally.

Happy to get in contact with someone willing to help and ready to accept same if i can help. Contact via DM or other way if we agree on things.

Would start on 02/11.

TL;DR

Looking for fitness buddy 7 days a week and work buddy 5 days a week. 1 for both or 2 people for each separately.


r/GetMotivatedBuddies • • 3d ago

Learn 26F | UTC+3, Egypt time | Building a focused 2 hour habit, Female only

4 Upvotes

4 days a week, Sunday through Wednesday, for 2 hour sessions.

Ideally, someone interested in medical studies, learning a language (I'm learning Chinese), or pursuing a learning goal.

We can even exchange languages during breaks. :)

Time: 11:00 AM UTC (2:00 PM UTC+3, Egypt time).

Feel free to reach out and send a DM if interested. <3


r/GetMotivatedBuddies • • 3d ago

Health & Fitness 30m | PDT | Seeking someone serious to fix sleep and stop nighttime scrolling together

4 Upvotes

I've gotten really bad with my nighttime phone use and have been staying up until 3, 4, or 5 a.m. I can't seem to stop on my own, so I'd like to find one or two people who want to fix this too and keep each other accountable. Looking for serious people only, with nightly check-ins and support. Preferably someone in the same time zone (PST) with the same goal.


r/GetMotivatedBuddies • • 3d ago

Work 34F | IST | Life Goals, Productivity & Overcoming Procrastination

6 Upvotes

I'm looking for a serious, consistent accountability partner.

My main goals are to reduce procrastination, improve my self-discipline, and stay consistent with my daily tasks.

I'm looking for someone with similar goals who is willing to:

  • Share daily goals and report progress honestly.
  • Check in with each other at an agreed time each day.
  • Discuss what went well and what got in the way.
  • Help each other stay accountable without judgment.

I'm looking for a mutual, one-to-one accountability partnership, not paid coaching or a dating arrangement. I'd prefer to keep our conversations focused on our goals and progress rather than general chatting.

If you're interested, please DM me with your goals, your time zone, and your preferred check-in time.


r/GetMotivatedBuddies • • 3d ago

Health & Fitness 18M/EST/Dopamine Detox, Self Improvement, and Self Discipline, (Looking for Stickk referee)

0 Upvotes

as you can see in the title i am looking for a stickk referee to help keep me accountability the goals mainly being up to January 20th-25 or so around that period i really want to get my dopamine levels back to baseline so i am a lot more motivated and have much more drive and can be alot more consistent with work


r/GetMotivatedBuddies • • 3d ago

Life 23M | (UTC+3) | Fitness, Career & Building Better Habits

2 Upvotes

I'm looking for an accountability partner. I have a lot of goals I want to achieve and bad habits I want to break.

We don't have to share the same interests. You can have your own goals, and I can have mine. The important thing is that we're both serious about improving ourselves.

Here's what I expect from our partnership:

We check in with each other regularly, preferably weekly, and share our progress honestly.

We set clear, realistic goals and follow through on the commitments we make.

If one of us falls behind or misses a goal, we talk about what happened and help each other get back on track instead of judging or making excuses.

We encourage each other, offer honest feedback, and hold each other accountable.

We both put in equal effort. I don't want this to be a one-sided arrangement.

I'm willing to do the same for you. I'll take your goals seriously, check on your progress, and support you when things get difficult.

Some of my interests include fitness, career development, and personal well-being. I'm looking for someone who is committed to their own growth and willing to build a consistent, mutually supportive partnership.


r/GetMotivatedBuddies • • 3d ago

Life 23M | (UTC+3) | Fitness, Career & Building Better Habits

1 Upvotes

I'm looking for an accountability partner. I have a lot of goals I want to achieve and bad habits I want to break.

We don't have to share the same interests. You can have your own goals, and I can have mine. The important thing is that we're both serious about improving ourselves.

Here's what I expect from our partnership:

- We check in with each other regularly, preferably weekly, and share our progress honestly.

- We set clear, realistic goals and follow through on the commitments we make.

- If one of us falls behind or misses a goal, we talk about what happened and help each other get back on track instead of judging or making excuses.

- We encourage each other, offer honest feedback, and hold each other accountable.

- We both put in equal effort. I don't want this to be a one-sided arrangement.

I'm willing to do the same for you. I'll take your goals seriously, check on your progress, and support you when things get difficult.

Some of my interests include fitness, career development, and personal well-being. I'm looking for someone who is committed to their own growth and willing to build a consistent, mutually supportive partnership.


r/GetMotivatedBuddies • • 4d ago

Work 30M | GMT+2 | Looking for a no-BS daily check for career rebuild, starting a venture, tech/creative execution & strict routine

1 Upvotes

I’m looking for a solid, blunt accountability partner who wants to trade daily check-ins, hold each other’s feet to the fire, and actually get things done.

My background is a mix of creative direction, brand design, business development, and technical systems (AI workflows, OSINT). I know how to build things, and I have the skill set, but I’ve hit a heavy wall lately.

Between a brutal job market, navigating some draining family dynamics, and trying to keep my head above water day-to-day, my daily structure has taken a hit. When I lose momentum, it’s easy to get pulled into a rut instead of executing.

What I’m focusing on right now:

  • Career & Income - Sending out targeted applications, pitching design/technical work, and following up consistently without letting rejection stall me out.
  • Deep Work & Projects - Dedicating focused blocks to my technical pipelines and studio work instead of letting the day fragment.

What I’m looking for (and offering in return): I don’t want a cheerleader, and I won’t just nod along if you make excuses either. I want a mutual setup where we act as a sounding board for each other’s life and career decisions, set clear daily targets, and call each other out when we start slipping.


r/GetMotivatedBuddies • • 4d ago

Life 21M | IST | Nightly shutdown & daily reflection + accountability check-in (~midnight)

2 Upvotes

Hello Everyone,

I am 21M, final year computer science and engineering student from India.
Just few months before i have to move on to job hunting and full time work life.

I have a lot on my plate right now, and relying entirely on myself to stay disciplined throughout the day hasn't been working. Trying to rely on myself through various means has not yielded results. Somehow wasting the day and then the weight of wasting it hits hard upon the night also affecting my sleep and start of next day.

I am looking for an accountability partner for daily check in at around midnight to help me self regulate, reflect, hold accountable but also be supportive. Helping me calm down and prepare for the next day for a good start rather than the guilt of yesterday.

We can discuss our needs and help each other grow to be better for tomorrow.

What I’m working on:

  • Staying consistent in daily practice and preparation
  • General Health and Fitness
  • Mental health, self confidence and fixing habits

Preferred means of contact is discord or telegram. Throw me a DM if you are interested or find it relatable.


r/GetMotivatedBuddies • • 4d ago

Life 25M | UK | Looking for someone who is motivated to push outside of comfort zone

1 Upvotes

Hey. I constantly want to improve and take more risks, but I want someone who is able to help me to take risks on a weekly or even daily basis with and hold each other accountable.