r/ExperiencedDevs • u/mcampo84 • 29m ago
Career/Workplace Take your heart health seriously
So many posts about the industry and tech, but I’ve noticed we don’t really talk about the full picture a lot.
I had a heart attack back in June. Turns out I have severe coronary artery disease: 4 total blockages that required open heart surgery to correct.
I’m 42.
I play (or played) hockey multiple times a week.
I eat a fairly balanced and nutritious diet (I’m admittedly not perfect).
But this job is sedentary. And sedentary jobs are a huge risk factor for cardiovascular disease. Get up, get a walking pad. Watch your diets.
We want to keep reading your doom posts about AI and we can’t do that if you’re six feet under.