Good morning! I am a ftm (26) & my baby was born 8/31.
L/O is just shy of 2m old. I EBF, so I absolutely need to schedule my personal time, errands, and (basically) anything Iād like to do on my own during the time my baby is sleeping!
Iām noticing L/O sometimes needs to be put to sleep after the 60-90min wake window or else L/O is awake for hours and cranky. We have been working on that. It varies whether L/O is awake for 60min or 90min.
Iām also aware that at this age L/O still needs 14-17h of sleep in a 24 hr period- taking multiple & sometimes short spanned naps throughout the day. Which generally as of late, L/O does get between 12h-16h of sleep in a 24h period depending on the day & is awake more in the daytime than nighttime. I understand that my baby doesnāt have a circadian rhythm, to stimulate the circadian rhythm we nap with open curtains during the day, let everyone talk at normal volume / have tv on and are boring & quiet with dim lighting when waking at night time.
L/O will mainly go down for the night between 10-12AM. We occasionally wake sometime between 8pm-9pm, nurse & then go down for the night.
Wake again once between 3-6am for a 10 min nursing session & sleep all the way to 8am.. we average a good 8 hrs of sleep a night!
For the 60-90 min wake window, I let my baby wake up, change the diaper, do tummy time, and then feed which takes up to 40 mins. So we normally wait on the sleep cue after that & will just interact with eachother until I see the sleep cue.
Iām not looking for the ātheir schedule is your scheduleā replies. Iām aware that L/O schedule mainly depends on the cues given to me- I will always follow the cues
What age are you putting your baby on a strict schedule and how did they do with the schedule?
Iād never force a nap or force L/O to stay awake, and Iād also never force feed/delay feeding to fit a strict schedule, but I like to be prepared ahead of time. I personally need to think about this upcoming routine several times before starting it, I need to type it out in my notes & set alarms. I need to āget readyā to start a routine.
I will always follow the cues but want a general idea of a routine to where I can say āheās asleep at this time so thatās when I can go to the gas station & leave him with dad.ā
What IS a good schedule to follow as a guideline around
L/O cues?
Will I never have a routine because baby is EBF & might want to wake & cluster feed so we never end up with a strict routine?
Is a strict routine only for formula fed babies?
Could maybe someone give me a guideline of a schedule for each month-1Y?