TLDR
My wonderful partner of 4+ years is nearly perfect, except he has a habit of taking his disproportionate frustrations and stress over minor, unpredictable things out on me. As an eldest-daughter-peacemaker with ADHD, his outbursts trigger my hypervigilance and exhaust me with emotional labor. I love him and want a future (including kids) with him, but I’ve given an ultimatum. He must commit to therapy and real self-improvement to fix this pattern before we take that next step. He's trying, but we still have a long way to go.
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Hi all, I (31F) have been living with my boyfriend (36M) for almost 3 years now, together for over 4. He’s wonderful and I love him, but I’ve been having trouble with working through some of his emotional outbursts, especially over the past year.
To be clear: he’s not an angry person, at all. But will have over the top, frustrated reactions to very minor things, which I am often on the receiving end of even if I’m not involved at all. For example, we went to a party a while ago (it was a day-time thing in a park), and just before we left the house he asked what the food situation was. It was my friend so I got the invite, but explained that I didn't know because she hadn't explicitly mentioned it in the invite, but knowing her there would be at least some snacks etc. We had already eaten breakfast and lunch. He got all up in arms about not knowing how/when he would have dinner, and when I tried to provide solutions like stopping by at a shop or maybe dipping out of the party for 20 minutes to grab something, he just didn't want to hear them. For context, this was on a weekend and we live in a major European city, this would not have been an issue, just not super convenient considering we were in a park.
I am a very passive person, and while I do not like conflict, I know I am good at navigating it and putting it to bed while ensuring all parties at least feel somewhat satisfied where possible. I will always try and de escalate and make sure everyone is heard, and then find a solution. If the solution isn't optimal or not accessible/people still disagree, I'm usually happy to find some kind of compromise. I'm a generally chilled out person and happy to be flexible but I have enough self respect to push back on being walked over. Therefore, I find it very difficult that my boyfriend is so easily wound up and puts his frustrations on me, even when I cannot fix them or am not in any way responsible. I have tried being snappy back, which sometimes works actually because it makes him realise that he's being ridiculous and it short circuits his brain a bit. However, it's not in my nature and I don't want him to think this is how to handle conflict, nor how I want to do it. Also it sometimes doesn't work, and we end up being sucked into an even MORE heated argument because of both of our initial tones that goes around in a he-said/she-said circle, which is draining.
There's elements that can be a tiny bit on me too. I'm sometimes forgetful (I have ADHD, the dissociative/daydreaming type) and he feels frustrated when he needs to nag me about something. My hypervigilance alarm goes off every time, though, and that's hard to live with. I often feeling like I'm 'getting in trouble,' even when it's nothing to do with me. I'm a high-achieving, eldest and only daughter with three younger brothers. My parents are wonderful, but I often felt like a peace keeper as a child when they argued, which is also probably a deep wound that my partner triggers when he's like this. My Dad can be a bit of a hot head and my mother is a typical eldest-daughter-peacekeeper too which is probably where I have some learned behaviour I need to unpack; I default to being the problem solver.
Being on high alert is not something I want for my life. There should be enough trust, compassion and respect in the relationship for him to not feel entitled to being so antsy, especially towards me. Beneath his frustrations are obviously other issues that probably stem from childhood that he's never dealt with. It comes down to control and outcome management, which is something he needs to get more comfortable with. He isn't ‘controlling’ of me in a domestic abuse way at all, but when he doesn't know an outcome he's so high strung that he gets incredibly snappy, and that triggers my fight or flight. Lack of predictability creates chaos in his head, even over small things, which I have to inevitably manage.
I've recently been trying to disengage with him when this happens. I don't bite when he's snappy. I take action and let him know that while he's speaking to me in a particular tone and ‘blaming’ me that he's not going to get anywhere, leaving the room and ‘training’ him to realise that he won't get what he wants if he behaves like this. It often happens when we're travelling or going somewhere, which obviously is hard to walk away from if you're not at home and need to make a decision or diffuse a situation quickly.
His parents are lovely people, but his mother especially is an extreme fatalist, always looks at the negatives, spirals, never makes decisions and gets upset without any reason, which of course never leads to a solution or action plan. I now realise that for my boyfriend, this is also a learned behaviour from her. He is also an eldest high-achieving child who grew up in a volatile environment where his mother was responsible for a lot as his father had mental health issues. There was a lot of arguing in his household, too. I also strongly suspect he is on the autism/AuDHD spectrum, his family show all the traits of it. The girlfriend of his younger brother has also said she sees some similarities in their relationship. His brother is not as short-fused, but gets really irritable when it comes to decision making. She finds it tiring, but it was nice to hear that it was a learned behaviour, in a strange way. It gives me faith it it can be fixed.
I realise he's human, but this is a pattern that repeats itself over and over and it's hurting me. My partner shouldn't be reprimanding me, especially over small things that are not my fault. I know I should not being giving him solutions, it's often not even what he wants anyway, even if they're good solutions. He just wants to spiral at someone, which is me. He doesn't behave this way with others. He has of his own admission said that he has become too comfortable with me because he feels so safe and I'm so accommodating, which is lovely, but way over the line in terms of entitlement. I probably brought this on myself by being a bit too lenient early in our relationship. Even if the issues are my fault (which most of the time, they are not), I know that speaking to me in a disrespectful tone is NOT okay. He needs to take it out somewhere else, or realise some things are not worth even getting upset about, or do the work to ensure he processes his emotions maturely and effectively. It's always small issues, too, and I'm sick of being his emotional punching bag. Being someone's shock absorber is tiring and creates emotional distance.
He's become so comfortable with me that he's not even recognising that it's happening, and even if he does, he's so highly strung that he can't calm himself down and doubles down on the behaviour to give himself ‘permission’ to pacify his own ego and not have to admit to me or himself that he's wrong or being childish in the moment. When I react calmly, he thinks it's patronising and I'm acting like he's crazy. I'm really not being dismissive, but in the moment he thinks that because I don't 'care' enough or am not matching his energy that I'm downplaying his concerns, and he doesn't feel heard.
When I react with snappiness back, it sometimes works but sometimes makes things worse. When I try to be calm and walk away and tell him why I'm doing it, if he's annoyed enough he'll act like I'm just abandoning the conversation because it's convenient to me, saying most recently on Saturday night, ‘oh yeah just walk away, that's what you always do.’ To be fair, I was purposely trying to be snippy back during the initial conversation and just got fed up and said, ‘goodbye,’ in an irritated tone because I was exasperated and retreated to the bedroom. He's crossing a boundary when we have specifically said that if one of us feels uncomfortable with the conversation that we can choose to walk away and cool down. If that's the agreement on how we fight, he cannot say I'm dismissing his issue when it actually happens and use it to manipulate me. It's not meant as a punishment, although I think he thinks that I use it as a form of silent treatment. It's a way for us both to take a second to think and not say things in the heat of the moment and end up going down a never ending spiral or rabbit hole about who said what, which exasperates both of us unnecessarily.
I value our relationship and want it to last, but sometimes it makes me exhausted. Emotional labour breeds contempt and resentment, and I don't want to have to have a long, tiring ‘resolution’ conversation after every time this happens only for it to repeat. He has said that ‘look, this is just who I am and it will happen from time to time and we need to accept that,’ but I don't think that’s a good enough answer. I shouldn't have to put up with that, it is of no benefit to me when he takes that level of frustration out on me, regardless of what ignited it. He has acknowledged his part in this and we speak a lot about it to get through it. He is going to try therapy and it's been improving a bit as we have a 'Relationship Check-In' every two weeks in our calendar to go through any grievances either of us have, but also to celebrate our wins together! I see his effort in taking a second before he blows a fuse, but I know that he's suppressing his default reaction and I don't want him to feel he needs to just do this for me. I want him to be able to unpack it so he doesn't even have much of a reaction and lowers his own stress levels to improve his own life, and gain tools to mitigate the situation and inner work of his own volition rather than something he's just doing to pacify me.
We plan to have a baby the next few years, but I have given him the ultimatum that I won't do it unless I see proactiveness on his part and a significant improvement. I do not want us to model the behaviour of our parents on to our child. You can see what this environment has done to both of us as adults, and I want to break that generational curse and solve it before we expose it to the most important person either of us will ever have in our lives. I refuse to be a woman doing emotional labour in my relationship. Life is too short, a partnership should be on equal footing. He sometimes gets quite defensive about this, although he knows he is at fault. The hard conversations are hard and recently have been happening a few times a month to 'resolve' an event or situation he blew up at. They've been cathartic, but the situation still repeats itself. It's better and shorter, but a long way to go until I find it acceptable.
He's super affectionate, intelligent, funny, responsible and reliable. I can trust him with everything (bar the volatility of his reactions), he always follows through. My friends and family love him. Great with money and shared responsibility. Makes me feel special, plans dates. I know he'd be a great parent (albeit, probably an anxious one haha). We want the same things. We never argue about anything else. We have the exact same sense of humour and enjoy the same things. He's almost a perfect partner in every way, except this, which I do think can be solved IF he takes an inward look at himself and commits to therapy or just general self-improvement for both my sake and his own.
Thank you for reading if you got this far! All advice and feedback is very welcome.