Which body part should I work on more?

Previously when I was eating Normal and in calorie deficit i wasn't bloated much but after eating like a horse since last few days i am feeling bloated all the time is it normal??

😔 20F 82 Kg and I'm desperate to lose weight 😭🙏🏻🙏🏻🙏🏻 PLSPSLSPSLS someone help me with the split and diet Also I'm a busy college student with heavy work load Also I'm broke 🥰🔫 Can't afford low fat paneer or milk every day Recommend diet

let me know what I can I improve

I've been looking at protein intake lately and honestly, the maths gets exhausting pretty quickly.You calculate breakfast, figure out lunch, then realise your evening snack was basically chai and whatever was lying around. And somehow you're still short by dinner.

I feel like protein gets discussed mostly in terms of whey, eggs and chicken, but what about people who eat regular ghar ka khana? Dal, roti, sabzi, dahi etc. can contribute too, but I'm curious how people actually put it all together.

Even products like protein atta, including Milld, have started showing up in this conversation, but I'm wondering how much people rely on everyday food versus supplements.

For those who've been consistent with their protein intake for a while, what does a realistic day of eating look like for you? Especially if you're vegetarian.

trying to keep my first proper fitness band around the ₹3-4k range because i mainly want sleep/workout/passive tracking and don't really need another full smartwatch.

qore 2 keeps ending up on my shortlist, but the nylon/velcro strap made me realise something stupidly basic 😭

gym → sweaty strap → shower → somehow put the same thing back on → sleep in it??

are people actually rinsing these after every workout? swapping straps? waiting for them to dry?

because the whole “wear it 24/7 and forget about it” thing sounds great until you're putting something damp back on your wrist before bed lol

i like the idea of passive tracking enough that i know i'll want to wear it most of the day.

just trying to understand what the actual gym + shower + sleep routine looks like after the novelty wears off.

I'm same from last 2 months, I want to improve but idk what lacks, muscle growth ruk gai hai diet achi hai..and abs ke liye bhi suggestions dal dena

Hey all.

I’m 27F, 72Kgs. Started gym 2 months ago. Took a trainer 1 week ago. I’m not new to the gym, but this time I’m taking it super seriously. Weight goal is 58-60kgs.

Breakfast- I skip it usually since I’m not a breakfast person. Usually dry fruits

Lunch 2-3pm - I’ve cut out 1 roti out of my 3 roti diet/ 1/3rd of rice that I usually have. Sabzi as usual. to compensate the skipped portion- I have chaas with some unflavoured protein + sprouts.

Dinner- protein shake with milk (30g protein) at 8pm and at 10pm normal meal roti/rice with sabzi (same as lunch 2 roti and rice with reduced quantity) . Dinner usually has some protein component.

Movement- I go to gym at 6. Strength training 4 times a week. A 30-40 min walk post dinner. 1 km each walk pre-gym and post gym. So total walking is around 4-5Km. Have weak knees so can’t do much HIIT.

Overall I’ve reduced carb portions by 1/3rd of what I usually used to have. Added post dinner walks. Gym with trainer. Added protein component in meals.

First of all, thank you, everyone, for your responses and feedback!

After reading your comments, I realised that increasing the distance by 5 km every weekend might not be practical for everyone. So, I've refined the idea to make it more flexible.

Here's the new plan:

• Start with 5 km first weekend.
• Gradually increase your distance each week according to your fitness level and convenience.
• There's no fixed weekly increment. Increase by 10%, 2.5 km, or whatever feels manageable for you.
• Keep progressing towards the ultimate goal of 50 km in a single session.

You can run continuously or use run-walk intervals. Everyone can run at their preferred location and pace, and share their progress to motivate each other.

Let's connect! We can share our running plans, diet, recovery tips, and everything else related to this journey. Let's support each other, stay consistent, and complete this challenge together! 💪

No pressure, no fixed timeline. Just consistent progress. 🏃‍♂️

im constantly trying to cut failing to do so or loosing muscle looking so skinny that feels never went to gym and then somehow gain weight again or even getting in perfect condition some situation arrives been more than 2 years since this happening to me need genuine advice how to do it sustainably and balance things out

Workout: push pull legs with running

Diet: 5 eggs, 60 gram oats with one scoop protein,100 gram paneer with lots of veggies

Pls provide link of the product of possible

I have been going to the gym for a year. For context, I used to weigh 87 kg, and now I an 72 kg. Any suggestions on how to improve my back and which areas I’m lacking?