r/BabyLedWeaning • • Jul 20 '25

Not age-related Is Social Media-Led Weaning more popular than Baby-Led Weaning?

365 Upvotes

Introduction

I learned about BLW from J. Kenji Lopez-Alt, who presented it as a book to read rather than a hashtag. While my wife was pregnant, we bought and read Gill Rapley's “Baby-Led Weaning.” We have now weaned two children following BLW, The book was the only resource we used, and both of us felt well-enough equipped that we never needed anything else. 

It seems to me that many of the complaints or struggles people post about on this sub are products of an approach to weaning that comes from social media, rather than Baby-Led Weaning. In my opinion, BLW makes for pretty terrible social media. "I'm having fajitas, so my baby is chewing on a couple pieces of bell pepper" isn't super interesting, and you can't make a full day's content out of it. I think a lot of people would find more success steering away from the social media trends and fully embracing BLW.

I’ve noted six trends that I feel are common on social media, and contrasted them with quotes from “Baby-Led Weaning.”

Trend #1 - Made-to-Order Meals

Influencers preparing elaborate meals specifically for their children is probably the biggest gulf between social media and BLW. One of the fundamental assumptions of BLW is that you are eating the same meal as your child. Sharing meals is a great way to encourage babies to try new food. It can help lower stress by distracting parents away from micromanaging their baby’s meal. And for my money, the best reason to share meals was that it’s easier than cooking two different meals.

"Baby-led weaning babies are included in family mealtimes from the start, eating the same food and joining in the social time." ("Baby-Led Weaning," page 23)

“Normal, healthy family foods can be adapted easily so that your baby can manage them, so there’s no need to buy or prepare special foods” (p. 63)

Trend #2 - Mountains at Mealtime

A full plate of food looks appealing to most adults, but that doesn't make it right for your baby. There’s no need to give them more than they can eat or give them more ammunition when they’re in a throwing mood. And even when our kids could eat significant amounts, sometimes the full plate was still overwhelming and they needed the pieces a few at a time.

“Many babies can be overwhelmed by too much choice and too much quantity in the early stages. Some push all food away, others focus on one piece of food and throw everything off the high tray; some simply turn away.” (p. 71)

Trend #3 - Clean Plate Kids

Many posts here ask if their kids are eating enough, because they see babies on social media eating more. Our kids took 6-8 weeks to start consuming any measurable amount of food. We expected that going in and never felt stressed by it, but if your feed is full of 6-month-olds who supposedly eat an entire hamburger, your opinion might be influenced.

“Eating very little and playing a lot.” (p. 70)

“Don’t expect your baby to eat much food at first. She doesn’t suddenly need extra food because she reached six months.“ (p. 90)

Trend #4 - Mushy Methods

It seems to have become a standard recommendation that food should be cooked to the point of disintegration for BLW. Of course It’s important that foods be prepared in a safe way, but that doesn’t mean it’s all mush. Texture is important and enjoyable, and they can only learn to chew if given foods that need chewing. (Also, teeth are not needed for chewing, which should be obvious to anyone who’s gotten a bite from their kid’s gums.)

“If you are offering vegetables, bear in mind they shouldn’t be too soft (or they’ll turn to mush when your baby tries to handle them)” (p. 67)

Trend #5 - Practice with Purees

It seems that a large number of people combo feed purees, or use purees to "ease into solids." Starting with purees is very common, and has been the traditional approach to weaning for decades. However, spending time teaching your baby to eat purees isn't very helpful in moving them toward the ultimate goal of eating table food. Every child will need to learn to chew and swallow food at some point. Starting early takes advantage of the gag reflex being farther forward in the mouths. It also gets it out of the way sooner and doesn’t develop the habit of swallowing food without chewing.

“When babies start with BLW at six months they have a chance to experiment with food and develop self-feeding skills while all their nutrition is still coming from breast milk or formula. This means they can practice feeding themselves before they really need much food” (p. 93)

“You may find [...] that she gets frustrated because she can’t feed herself as fast as she wants to. Babies who have been spoon-fed can get used to swallowing large quantities of food quickly when they are hungry because pureed food doesn’t need to be chewed.” (p. 93)

Trend #6 - BLW Way or the Highway

Somewhat distressingly, people post here who feel like they have no choice but to do BLW. I loved doing BLW and wouldn't use another method if I had the choice, but it is still just one possible approach. Most Americans of my generation were puree fed, and it’s clearly possible to raise healthy, well-adjusted children on purees. Baby-led weaning jumps to self-feeding table food at 6 months. Traditional weaning starts offering solids around 9 months and has purees phased out around 12 months. Claiming that the 3 to 6 month period of BLW will determine a child’s life is obvious nonsense.

Conclusion

Everyone knows social media isn’t reality. And yet, it seems to have an outsized impact on people’s ideas of what BLW should look like. Basically, I think influencers are incentivized to make BLW look harder and more complicated than it really is, in order to generate enough content to keep their timelines full.

By-the-book BLW will not and cannot be perfect for everyone, but the book does predict and troubleshoot a surprising number of common problems that people have, In my view, the book is still underutilized and overshadowed by social media, to the point that people may not even be aware of how simple BLW can be.


r/BabyLedWeaning • • Feb 28 '25

12 months old Feeling proud of our foods before one!

Thumbnail
gallery
82 Upvotes

Baby just turned one last week. All time faves are squash (any kind), bread, veggie fritters, and nut butter. Least favorite was grits and citrus!


r/BabyLedWeaning • • 3m left

6 months old Chipotle for 6.5 month old

• Upvotes

I’m going to chipotle today would I be able to feed my daughter anything from here? I’m worried about sodium content ..


r/BabyLedWeaning • • 37m ago

7 months old Feeding my 7 month old...what do I even give him?

• Upvotes

My son is not a fan of purees but loves food food. He is a really good eater but my problem is I am 8 weeks pregnant so the whole "feed them what you eat" is not really an option when I am surviving on toast and zofran. My husband is very much fend for yourself which means he's eating mostly things he can throw in the air fryer.

What can I give my son that I can make in really really really small batches and meal prep. I'm trying to do more than just giving him a banana.

He eats more at my mom's on Tuesday nights where she recently made homemade pasta that he was obsessed with and during the day with my MIL on Wednesdays he eats with her. Shes on a soup kick lately so its been lots of chicken and veggies. (All with very little to no salt!)

So what do you guys feed them? What can you make in super small quantities so it doesn't go to waste?


r/BabyLedWeaning • • 4h ago

15 months old Fussy toddler - help

1 Upvotes

My little one has always been a “medium” eater. He never really cleared huge plates of massive variety like the babies that mostly get posted here, but I wouldn’t say he was hugely fussy either. He has his favourites (he will usually wolf down strawberries, toast, yoghurt, pasta), and he mostly will pick up and taste anything on his plate, even if he spits it straight out, and I class that as a win because at least he’s tried it.

But the last few weeks he has been on strike. Even strawberries, toast, pasta he won’t touch. I thought at first it was illness (he had a cold), then I wondered if he’s teething.

I always said I won’t have a fussy kid. I know, people without kids are always the best parents 🤣 but every evening after he’s refused everything and is signing all done before he’s even touched a bite, I cave and give him a pouch to make sure he has at least some calories in him. And 90% of the time he will eat a whole pouch, so it’s not that he isn’t hungry.

I suppose I’m seeking the wisdom of the group. As far as I see it my options are;

A) don’t offer him anything else, if he’s hungry he’ll eat (but my counter is, no he won’t 🤣 he wakes up in the night and I breastfeed him!)
B) keep offering a variety, let him play with it, taste it, spit it out, chuck it on the floor, and maybe a pouch afterwards if he’s truly not eaten enough
C) blend the food we’re having, it’s the pouch texture but the flavour and nutrition of what I have been trying to offer. Maybe his mouth is sore with teething which is why yoghurt and pouches is the only thing he’ll eat?

I will say the pouches we offer are Ella’s pouches which are 100% organic and 100% just pureed fruit/veg, so they’re not horrendous but not what I had envisaged I would raise him on 😫

What do you think?


r/BabyLedWeaning • • 21h ago

< 6 months old How does “the baby eats what we eat”

15 Upvotes

Baby is 5 months and it’s setting in that I’m going to need to start preparing meals for him! I’m excited but also super nervous because it’s gonna be so much more work than just nursing.

I’ve had friends say their baby “just eats what we eat” but I know babies aren’t supposed to have added salt so I’m not sure how that would even work. We eat very flavorful food so I don’t imagine that working for us, but maybe it could if I modified things. I’m just getting overwhelmed imagining all the extra work and dirty dishes 😵‍💫

For those of you who do this, walk me through how you prepare baby’s part of your meal.


r/BabyLedWeaning • • 17h ago

10 months old Working full time and getting three meals a day plus snacks … help

6 Upvotes

Both my partner and I work full time with long drives so it’s been near impossible to get our little one to have three full meals a day … the only really big meal she has is with us at dinner time and it is a mix of what we are eating or easy things such as eggs and avocados, etc. She is still getting her bottles but I have noticed a decrease of intrest with them and she defiantly wants more solids.
How did you guys approach this? Tips, tricks? Sanity to spare? lol - just want to be doing the right thing!
TIA! 💜
Love a FTM


r/BabyLedWeaning • • 13h ago

8 months old I’m feeling so defeated right now

2 Upvotes

Edit: thank you to the people who responded. This really had me down in the dumps but I’m going to try compromising now and do purées and solids for mealtime, if anything to mostly make peace with my family. I still believe BLW is the best option and so much more enticing for my baby, so thank you for the encouragement <3

Hi guys. My baby is 8 months old. About 3 weeks ago I took him off of purées, he finally started teething and was so fussy in the high chair and didn’t want to participate in eating. He had done pretty well on purées up until that point since he was 5 months old.

Well, I didn’t just want to starve him, so I figured maybe that was a good time to start giving him some autonomy and pique his interest when it came to eating time. We started BLW.. started with bananas, orange slices, etc. First day it was throwing, couples days later he put it to his mouth, few days after that he started taking bites. That’s about as far as we’ve gotten, in all of 3 weeks. He gags (normal, right), spits it out, I consider what we did successful progress.

But his grandma, who baby sits him a total of 12 hours a week and gives him breakfast, insists that I need to give him purées. ”He hates that food you give him, he’s so hungry“ etc. I hear this every day from her. I don’t want to give up, even though progress is so slow, but now I’m starting to hear it from his dad too, who works all day and really isn’t around to feed him. And neither of them have done the BLW research or read what I send them. So they keep shutting me down and I’m seriously about to quit. I don’t want to, but they are making me feel like a bad mother.

Is my baby hungry? He drinks 30 oz of formula every day, but hasn’t technically eaten solid foods in over 3 weeks now. I feel so defeated. I’m starting to stress over it. I love my child to death and I hate that people who barely take care of him are so insistent that what I’m doing is wrong. Please help. Thanks in advance :/


r/BabyLedWeaning • • 12h ago

< 6 months old Advice for 5mo’s slow start with solids?

1 Upvotes

STM to a baby who is 5 months and 1 week old. We started him on solids (purées) last week after he turned 5 months old. In comparison to my older child (at the time), I noticed he wasn’t sitting up as firmly, but still able to sit up assisted, and he was also thrusting a lot of the food out of his mouth. He has done well with sweet potato (actually eating it), but for other foods - oatmeal and mashed avocado - he just dribbles it out of his mouth. Wondering if I should pause and re-start in a week or two, or continue offering him solids each day? It currently feels like a lot of effort for most or all of the food to end up on his bib, and I don’t want to feed him just sweet potato every day. Any advice would be welcomed!


r/BabyLedWeaning • • 17h ago

13 months old What's the weirdest food your baby likes?

2 Upvotes

Mine is obsessed with plain black beans. I think he wouldn't mind if they were the only thing he ate


r/BabyLedWeaning • • 14h ago

6 months old starting solids

Thumbnail
1 Upvotes

r/BabyLedWeaning • • 23h ago

8 months old Blueberries

Post image
5 Upvotes

Hey all! I wasn’t thinking when I made a bulk batch of pancake strips for my baby this morning and put blueberries in them without remembering to crush them. Solid Starts said that should be okay because they’re cooked so the heat will soften them up and cause some to burst but I guess I’m just looking for input from others. Would you feel safe serving these to your almost 9 month old? I feel like I’m probably overthinking it but she’s my first.


r/BabyLedWeaning • • 15h ago

12 months old Looking for quick easy meal ideas for baby with particular tastes :)

Post image
1 Upvotes

Hello,

I am incredibly busy and really don't have much time at all for meal preparation. The ideal meal is something I can just prepare in a baking dish or pan and bake, with minimal chopping of the food beforehand.

My baby loves to eat beans, hummus, oatmeal, berries, yogurt, pita bread, eggs, bananas, nut butters, bread, peas, tuna.

She currently isn't a big fan of sweet potato, chicken, fish, mango, vegetables, or pasta, cheese.

Something that works great for us is baked oatmeal. It's so easy and I can easily make enough for her to eat throughout the week at daycare. I am looking for recipes that are similarly easy but suit her tastes, as currently there isn't much variety in her diet.

Also looking for meals that we can eat together with us hard because I myself am pretty picky but I like to eat Greek food, jerk chicken, falafel wraps, rice and beans, carribbean food, fruit smoothies, yogurt, avocado toast. Into pesto sometimes. Honestly the biggest hurdle is that I just hate cooking. I don't like making rice or pasta on the stove. Really need easy easy easy meals! I am in grad school and it's soooo busy 🤸

Thanks so much for any ideas!!


r/BabyLedWeaning • • 1d ago

9 months old Texture preference and barely eats a thing. Tell me this gets better!

Thumbnail
gallery
7 Upvotes

Hi everyone, I’m looking for some perspective or encouragement from anyone who has navigated something similar! My LO just turned 9 months last week and is taking her sweet time warming up to solids and has only just started to mouth and bite food this past 2 weeks. She has a very specific style right now where she strictly prefers firm, dry crunchy textures she can grip in her full palm (like toast strips, cucumber batons, or fruit spears) and bite off pieces, but she really isn't a fan of soft, squishy, or wet textures on her hands, she will however, tolerate yogurt when she can self feed. When she does eat, she’s very much a micro-taster—a bite or two of toast or a spoon or two of yogurt and she’s completely done. Her pincer grasp isn't her primary way to eat yet, so if a meal feels overwhelming, she’ll smush it, launch it off the tray, or check out in under a minute. She does occasionally get brave with textures or new foods by stealing bites directly off my plate such as banana, so I know her oral skills are fine, but giving her foods on her tray often leads to quick rejection. I have tried eating on the floor, highchair, my lap and neither makes much of a difference. I try so hard to adapt by deconstructing meals into dry strips, hiding iron-rich foods in wraps, and sitting right with her, but when she turns down even her daily staples after a single touch, it leaves me feeling really crushed and worried about how we'll ever bridge the gap to family meals. I try to do the method of one safe food, one will occasionally accept food and then one new food each meal time, but it seems to not really be paying off. Has anyone else had a baby who only ate tiny 1-2 bite amounts and isn’t open at this age? Did they naturally expand their appetite and texture comfort over time? Would love to hear your experiences! Picture of recent meals for reference (which end up mostly thrown straight on the floor). Any advice is greatly appreciated.


r/BabyLedWeaning • • 16h ago

8 months old When did you stop seeing vegetable prices in your babies poop?

1 Upvotes

Pieces* I am stressed out because my baby has pieces of vegetables and fruit in his poop after he eats. It seems like he digests protein, bread, noodles, and fat just fine but I am starting to worry something is wrong because his stomach hasn't learned how to break down vegetables. I am mostly giving them in purees now because the pieces also cause him a lot of discomfort it seems. He has no teeth and based on his diapers, he is swallowing some pretty big pieces.


r/BabyLedWeaning • • 18h ago

9 months old 9 month old throwing food and water cup on the floor. Is this a phase?

1 Upvotes

My son loves to eat. We do three meals a day, and he pretty much likes anything you put in front of him. However, the last two weeks, he has been throwing his food and water cup on the ground constantly. He’ll take a few bites of food, and then start picking it up to throw it on the ground. Same with his water cup. Then, he will cry until you pick it up. I thought he was just taking a liking to fruit and bread only, and started serving his veggies/meats before giving him his “dessert”, which has helped a little.

Someone please tell me if this is just a phase or if there’s any other way I can encourage him to not throw his food!


r/BabyLedWeaning • • 1d ago

14 months old Ate vs Plate

Thumbnail
gallery
3 Upvotes

Vs Floor...

Chicken and chickpea curry (slightly spicy) and some avocado and blueberries on the side. She decided to make a soup by dumping her water in her food, letting her have free access to an open cup is always dangerous...

She's 16months old but 14 adjusted age.


r/BabyLedWeaning • • 21h ago

14 months old Straw cup help

Thumbnail
1 Upvotes

r/BabyLedWeaning • • 1d ago

11 months old 11.5 month old fusses through meals but screaming for milk after

3 Upvotes

I want to cry. She’s always had good and bad days with solids and it’s only gotten worse over the past few days. She barely eats anything but will scream inconsolably until she gets a bottle of milk when we end the meal. So obviously she is hungry but only wants milk.

What do I do? There’s no way I can cut down milk at all if this keeps going on.


r/BabyLedWeaning • • 1d ago

8 months old First time!

Thumbnail
gallery
5 Upvotes

First time eating like a big boy without help (minus showing him how to use the spoon) rice beans then pumpkin bread for dessert and no gagging 🥲👏


r/BabyLedWeaning • • 1d ago

6 months old 6 months baby, almost 7 months doesn’t eat anything yet.

2 Upvotes

So as the title says, she doesn’t eat anything, gets irritated if I try to feed her. She just plays with the food and eventually gets bored and screams. Idk what to do to encourage her to eat.
But she loves beechnut purées. Doesn’t eat anything homemade.
I’ve tried everything, eating along, showing her how to eat, exaggerating expressions. Pls help me out.

Edit: she eats only bananas (whole) and beechnut purées


r/BabyLedWeaning • • 1d ago

11 months old 11 mo old still mostly on purees/porridge-consistency. Am I starting finger foods too late?

22 Upvotes

My baby just turned 11 months old, and I’m feeling behind with solids.

He has a sensitive gag reflex and would often gag or throw up when trying textured foods. Every time that happened, I felt like he wasn’t ready, so I kept offering mostly purees and porridge. He’s also had back-to-back colds and coughs, and the mucus in his throat seems to make the gagging worse.

He’s mostly spoon-fed, and I feel like he just swallows his food rather than actually chewing.

I started offering zucchini strips..
Day 1: Smeared them all over the tray
Day 2: Licked one and dropped it
Day 3: Held one for a little longer, then dropped it on the floor. (He drops, says “uh oh” and looks at me.. this happens often).

Avocados he eats mashed when offered via spoon but he just squishes, smears across plate when I offer him to hold.

Does it get better? I’m really stressed…

Should I just keep offering the same foods until he eventually starts exploring and eating them? Were most days just exploration and not really consuming anything/food wasted?

Any tips for helping him learn to chew and get comfortable with finger foods?

I can't help but feel like I let him get "behind” esp when I
see babies his age online picking up, eating solids so well.

Did anyone else have a baby who was still mostly on purees at 11 months? Did you do a combination of purees and BLW? How are they eating now?


r/BabyLedWeaning • • 1d ago

8 months old Why is this so hard 🥲

4 Upvotes

My baby is almost 9M and she LOVES to eat. The problem is I feel like I’m kind of failing at feeding her solids. I’m EBF and she nurses quite a few times a day. We’ve done a lot of the allergens, but she usually only eats solids once a day and sometimes we just do puffs and a pouch. I feel like she’s getting hungrier throughout the day but I’m just at such a loss of what to feed her. I don’t know if it’s supposed to be so hard but I see people posting their 8mo eating full meals and I feel like I’m behind. Should I really be worried about how much solid food she’s getting a day at this point? If so, what are your guys recommendations for some sort of meal planning? We really only eat one meal together as a family a day, so the “feed her what you’re eating” is already what we’re doing.


r/BabyLedWeaning • • 1d ago

6 months old 6 month old, easy ready to eat/frozen foods that are BLW friendly?

1 Upvotes

Looking for pre made things to make things easier. For example, Trader Joe’s premade lentils, tin fish, etc…
Single mom here and can use all the short cuts I can get!


r/BabyLedWeaning • • 1d ago

10 months old Baby on strike! Help!

3 Upvotes

Hello, my LO is 10 months old and up until this past week, she's been a great eater. When we first started solids, we started with purees, but we transitioned to finger foods pretty quickly. She would pretty much eat everything we gave her. But, since last week, she has only been wanting to eat yogurt, fruit, fruit pouches, pasta or these little pancakes I make. I'm trying different recipes, textures, flavors, but she's refusing to now eat foods she once loved. Is it just phase? Is it because I've been avoiding salt? Maybe the food is too bland for her now? Can I start adding salt now? I would appreciate any advice or recipes! Thank you!!